Think you're letting your running coach down? This episode reveals why that fear is holding you back - and what your coach really thinks when you miss a workout.

Timestamps of big takeaways

[00:53] The Coach's Perspective on Runner Guilt

Coach Valerie shares her unique dual perspective as both coach and athlete, revealing why coaches actually put more pressure on themselves than you might think when their runners don't hit their goals.

[02:10] The Accountability Trap

We dive into why signing up for races and telling everyone about them creates both motivation and pressure.

This dynamic can sometimes backfire when you're working with a coach.

[04:13] A Game-Changing Approach to Training

Discover why Coach Valerie no longer assigns specific paces to her runners.

Instead, she uses a revolutionary approach that puts you in control of your training intensity - and takes the pressure off!

[08:08] The Reality Check Every Runner Needs

You need to balance your calendar and training goals.

Even elite athletes sometimes endure a DNF (Did Not Finish) with races - with their coaches' full support!

[09:53] Your Coach Sees Your Potential

Your coach can often see more in you than you see in yourself.

This should inspire rather than intimidate you.

[13:18] The Pickleball Lesson

Coach Valerie shares a personal story about being coached in pickleball that perfectly illustrates how even coaches need coaching - and why accepting guidance doesn't mean you're failing.

[14:38] The RunRX Way

You should never feel afraid to return to training after taking a break. Your coach isn't here to judge - they're here to support your journey!

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