Lettuce Explain

Intro-Have you tried Modern Oats breakfast oatmeal cups? We tried them and liked them.

In The News-What causes brain freeze and how can you prevent it? Also, is there a connection between brain freeze and migraines? Then, can you actually eliminate the Mummy Tummy? The results of one study are surprising.

Intro-Munchery, Sun Basket and HelloFresh-are these food companies the way of the future?

In The News-Even though we are fascinated by competitive eaters, what are the risks of eating 80 chicken nuggets or 73.5 hot dogs and buns in 10 minutes? We discuss some of the potential risks and what is involved in the training for these athletes. Have you tried Matcha yet? Is it really healthy? It seems to be the big craze right now.

Main-Do detox diets and cleanses really work? What is a detox? Which toxins are eliminated? What are the beneficial aspects, safety or potential side effects of these diets?

Listener question-What exactly is the Hemoglobin A1c test?

Trivia-Americans typically eat what percentage of their recommended intake of vegetables?

Intro-Tammy's trip to San Francisco and Yosemite and Kelly tries hot pilates.

In The News-Which is better, Vitamin D2 or D3? New research might surprise you. What about the Stevia sweetener? We discuss its origin, sweetness and what the research indicates thus far.

Main- Probiotics are the "good" bacteria — or live cultures — just like those naturally found in your gut. They also have a variety of effects in the body, and different probiotics may act in different ways. We discuss medical conditions that probiotics are used for and the most natural forms of probiotics. Then we cover prebiotics and their link to probiotics. Should we purchase pills or focus on foods to incorporate prebiotics and probiotics in our diet?

Listener question-Is drinking charcoal or taking charcoal supplements to detox your body safe and something we should be doing?

Trivia-What condition causes spoon-shaped nails?

Intro-Have you seen the @KINDsnacks in your local store? We tried several and overall liked them. You wouldn't believe how many flavors and types of products that they have.

In The News-Surprising new research finds that teenagers were at the highest risk of being physically inactive, this group was likely to get as little exercise as seniors. Also, research finds that a yoga class designed specifically for back pain can be as safe and effective as physical therapy in easing pain.

Main-Supplements for Athletes. Did you know that manufacturers are not required to prove a supplement is safe before it is sold, or even that it works? What does the research say about Beta-Alanine, BCAAs, Caffeine, Carnitine, Chromium Picolinate, Creatine, MCTs, Pyruvate, L-Glutamine, Multivitamins and Protein?

Listener question-Are Chia seeds good for you?

Trivia-Is the egg shell edible?

Intro-Have you tried some of the products made by Kodiak Cakes? We did, and were impressed.

In The News-Did you know that drinking too much flavored water can do serious damage to your teeth? We discuss the pH of flavored drinks and how both carbonation and added flavor can lower the pH level. Next, we get technical with why a pepper makes you sweat and spearmint gum causes you to feel chilly and refreshing. It's quite fascinating.

Main-All About Eggs. We delve into ALL the details of the egg-the shell, albumen (egg white), the yolk and even the chalazae (what?). Then we discuss nutritional composition, various egg sizes and egg color. Did you know that the chicken's ear lobes can give a clue to the color of egg? We review some studies and dietary guidelines for egg intake. Finally, with all the different types of eggs to purchase-white, brown, free range, cage free, organic, vegetarian, omega 3, pasteurized and fertilized, it can be confusing.

Listener question-What are the best, healthiest sources of protein?

Trivia-What mineral is often found in a women's daily vitamin, but omitted in men's and why?

Intro-Have you tried cauliflower pizza crust? It's worth a try, even if your family gives you funny looks.

In The News-The average American female now has about 40% body fat. Female body fat percentages over about 30% start to carry with them increased risks for morbidity and mortality. Four different ways to have Forever Fat Loss are discussed. Also, an interesting study out shows that stair walking combats fatigue better than caffeine.

Main-Nutrition and Exercise. What to eat before, during and after a workout. Are carbs preferred before exercise? What if you exercise early in the morning? What about exercising for short periods of time versus long periods of time? And finally, what are the recommended post-workout foods.

Listener question-Does caffeinated gum really improve athletic performance? The research is surprising.

Trivia-What is the minimum frequency that the American College of Sports Medicine recommends you perform stretching exercises? Also, some previous stretching ideas that are now antiquated.

Intro-Are cheat meals or cheat days beneficial? Do prunes really help with constipation and if so, what about them causes their laxative effect?

In The News-Is late night eating linked to obesity? Sitting up after eating a meal versus lying down. Did you know that nearly 1 billion people are deficient or insufficient in Vitamin D? What are good sources of Vitamin D?

Main-Is the Paleo diet really what our ancestors ate? We discuss foods included and excluded and pros and cons to consider when following this caveman diet.

Listener question-How do you know if you are drinking enough water? And is it possible to drink too much water?

Trivia-How can you tell if you are losing fat versus muscle?

Coach Lora Erickson aka "The Blonde Runner" joins us in the studio. She loves to share her passion for health and fitness through coaching and teaching. She recently competed in the Ironman Oceanside 70.3. She was one of 200 invited to participate through the Women For Tri initiative because she is one of the top ranked athletes in the world. We discuss training for races, nutrition, career hurdles and highlights and much more.

Intro-Does Chipotle have healthy choices? What is half-and-half and how does it compare to non-dairy creamer?

In The News-Have you heard of the new diet craze, a diet rich in Sirtfoods? Is it even healthy and does it really promote weight loss? Also, new research shows that exercise reduces classroom problems for kids with autism and ADHD.

Main-Understanding the three levels of organic claims on food labels. What is GMO and is it safe? Does the "natural" claim on food mean anything?

Listener question-Are natural sugars better than white sugar?

Trivia-Are there any health benefits to fertilized eggs?

Intro-Could wild rice be healthier than brown rice?  Drinking blends of vinegars may have some health benefits but can you stand the taste?

In The News/Main segment-How to prevent muscle loss and why you should care. The latest scientific evidence on some popular nutrition fads including juicing, coconut oil and the gluten-free diet.  Also, is dieting passe? Is obesity the new "norm?"

Trivia-Can dark chocolate really be good for you?