Lettuce Explain

IN THE NEWS: If you're wondering how to lose your love handles, three top trainers shared the advice they give their clients. Also, is Jerky a healthy snack option?

MAIN: How Much/What Kind of Protein Should I be Eating? We discuss all things protein related-what it is, how much we need and the risks of consuming too much or too little.

TRIVIA: Which has more protein- a 3oz beef patty or 4oz of soybeans?

LISTENER QUESTION: What is a safe and reasonable number of pounds to lose per week?

We now offer DIETITIAN CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

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IN THE NEWS: A new study discovered that that eating breakfast increased the rate at which the body burned carbohydrates during exercise and increased the speed the body digests and metabolizes food eaten after exercise. Also, a school garden might help your child eat vegetables and learn the power of patience and natural consequences.

MAIN: Dietitian's Discuss Cannabis. Marijuana, a mood-altering drug that affects almost every organ in the body, is the most commonly used illicit drug. Even though there are negative consequences involved in the usage of cannabis, two components-CBD and THC, have shown promise with approved drugs containing each compound.

TRIVIA: Canola is an abbreviation for what?

LISTENER QUESTION: What is the best way to transition off of a Keto diet?

We now offer DIETITIAN CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

TWITTER:@LettuceExplain

INSTAGRAM: @lettuceexplain

FACEBOOK: @lettuceexplain

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IN THE NEWS: There's now scientific proof-men lose weight more quickly than women. Also, the baby formula industry is making a toddler formula and some are saying that these products are unnecessary and unhealthy because they contain a lot of sugar and ingredients that are not good for little kids.

MAIN: Sugar Sugar. High added sugar intake has been linked to everything from dental cavities to obesity to Type 2 diabetes to heart disease to raising triglyceride levels to other health conditions. We review some practical ideas to decrease your intake.

TRIVIA: How many grams of added sugar does one 2T serving of BBQ sauce have?

LISTENER QUESTION: I see many celebrities wearing waist-trainers to help narrow their waist. Is this something worth trying?

We now offer DIETITIAN CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

TWITTER:@LettuceExplain

INSTAGRAM: @lettuceexplain

FACEBOOK: @lettuceexplain

EMAIL: [email protected]

IN THE NEWS: A growing body of evidence finds that being just a little dehydrated is tied to a range of subtle effects — from mood changes to muddled thinking. Also, a lecture by a Harvard professor calling coconut oil "pure poison" has gone viral on YouTube.

MAIN: All About Iodine and Potassium. We discuss each micronutrient, including their role in health, current recommendations, food sources, signs of deficiency, populations at risk and possible toxicity.

TRIVIA: Can the gender of a bell pepper be identified by counting its lobes?

LISTENER QUESTION: I've heard that your body can't use the protein from beans unless you eat them with rice, is this true?

We now offer DIETITIAN CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

TWITTER:@LettuceExplain

INSTAGRAM: @lettuceexplain

FACEBOOK: @lettuceexplain

EMAIL: [email protected]

IN THE NEWS: A major pediatricians' group warns that chemicals in food may harm children. Among the chemicals that raised particular concern are nitrates and nitrites, phthalates, bisphenols and perchlorates.

Summertime is the high season for when people get sick from food-borne illness. We discuss 5 common food safety mistakes that can ruin your summer cookout.

Since Alzheimer's can start developing in your 30s, there are healthy lifestyle changes you can make now to ensure your brain is healthy in the future.

Though he lived 5,000 years ago, believe it or not, Otzi the Iceman was not a strict adherent to the Paleo diet.

According to a study, exercise decreases the risk of first and recurrent heart attacks, regardless of air quality.

LISTENER QUESTION: Are air fryers a healthy way to cook foods?

We now offer dietitian continuing education through our website.

WEBSITE: www.lettuceexplain.com

TWITTER:@LettuceExplain

INSTAGRAM: @lettuceexplain

FACEBOOK: @lettuceexplain

EMAIL: [email protected]

IN THE NEWS: A new study suggests that when a high-fat, high-sugar diet is paired with normal aging, it may contribute to the development of Alzheimer's disease. Also, patients with cancer using complementary medicine were more likely to decline potentially curative conventional cancer treatment, which in turn increased their risk for death.

MAIN: Exercise, There's No Excuse. Only about one in four adults (23 percent) meets minimum federal guidelines for physical activity of two and a half hours (150 minutes) each week. There are many studies documenting the benefits-It Can Make You Feel Happier, It Can Help With Weight Loss, It Is Good for Your Muscles and Bones, It Can Increase Your Energy Levels, It Can Reduce Your Risk of Chronic Disease, It Can Help Skin Health, It Can Help Your Brain Health and Memory, It Can Help With Relaxation and Sleep Quality, It Can Reduce Pain, It Can Promote a Better Sex Life and many more benefits. With so many benefits, there's really no excuse!

TRIVIA: What foods provide negative calories?

LISTENER QUESTION: Should I take a calcium supplement if I don't drink milk?

TWITTER:@LettuceExplain

INSTAGRAM: @lettuceexplain

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We talk to Elizabeth Shaw, a registered dietitian nutritionist who owns a nutrition communications business and maternal health practice in San Diego, California. She is a guest on local and national television and hosts healthy living segments that highlight the ease of incorporating nutrient-dense recipes into meal planning. Elizabeth also runs a support community, www.BumpstoBaby.com, in which she shares her personal struggles with infertility. In this she provides comfort, support and health coaching for clients looking to work with a Registered Dietitian Nutritionist to help nurture their diet while struggling with infertility. She is co-author of Fertility Foods Cookbook, a must read!!

Fertility Foods Cookbook+: 100 Recipes to Nourish Your Body

www.shawsimpleswaps.com / www.bumpstobaby.com

IN THE NEWS: Fast food and processed foods trigger deep-seated instincts in the human brain that likely promote overeating. Also, is there such a thing as being too healthy, or too clean, when it comes to our diet? Orthorexia nervosa is a disorder you probably have never heard of.

MAIN: Yo-Yo dieting. This refers to the cyclical loss and gain of weight and has many negative outcomes. To break the yo-yo cycle, it is important to stop thinking in terms of a diet and start thinking in terms of a lifestyle.

TRIVIA: What fruit has more antioxidants than any other fruit or vegetable?

LISTENER QUESTION: Is is better to use a plant based or animal based protein powder?

IN THE NEWS: People who eat an egg just about every day may have a lower risk of heart attack and stroke than individuals who don't eat eggs at all. Also, consumer food choices can help reduce greenhouse emissions contributing to climate change.

MAIN: The Power of Antioxidants. Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage from free radicals. Antioxidants are found in many foods, including fruits and vegetables and some studies show that people with low intakes of antioxidant-rich fruits and vegetables are at a greater risk for developing chronic conditions.

TRIVIA: How many Americans go on diets each year?

LISTENER QUESTION: Is it necessary to rinse quinoa before you prepare it?

Continuing education units now available for registered dietitians.

WEBSITE: www.lettuceexplain.com

TWITTER:@LettuceExplain

INSTAGRAM: @lettuceexplain

FACEBOOK: @lettuceexplain

EMAIL: [email protected]

IN THE NEWS: A new batch of startup companies are trying to drive a revolution in lab testing by letting you skip the doctor and test for food sensitivities, fertility, sleep hormones and even vitamin deficiencies. Do these DIY medical tests promise more than they can deliver? Also, new research now suggests that consuming less dietary fat after being diagnosed with breast cancer may significantly improve a person's survival rate.

MAIN: IBS and the Low FODMAP Diet. Irritable bowel syndrome is the most common gastrointestinal condition worldwide. A newer proposed therapy for IBS, called the low FODMAP diet, is gaining popularity with some research in support of its effectiveness.

TRIVIA: What vegetable is pretty much immune to any form of preservation?

LISTENER QUESTION: I don't drink milk, should I take a calcium supplement?

TWITTER:@LettuceExplain

INSTAGRAM: @lettuceexplain

FACEBOOK: @lettuceexplain

EMAIL: [email protected]