IN THE NEWS: After an FDA warning about grain-free pet food, what's safe to feed our pets? Also, researchers found a possible correlation between eating a high-calorie fast-food breakfast, and “leaky gut syndrome,” which could be a factor in developing Type 2 diabetes.

MAIN: The Anti-Diet/Non-Diet Approach. This approach does not use weight loss as a measure of success. Instead, it focuses on progress with wellness-promoting behaviors and habits.

TRIVIA: Are chips made out of chicken healthy?

LISTENER QUESTION: My doctor mentioned adding salt to my water, is this advisable?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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IN THE NEWS: CVS will require independent testing on all the vitamins and supplements sold in its stores to assure customers are getting what they think they are.

The FDA is encouraging food manufacturers to use potassium chloride salt as a replacement for table salt in food products.

Also, six healthy food trends from the National Restaurant Association Show-plant proteins for carnivores, gluten-free gets creative, ultra-convenient and wholesome whole grains, new fruits worth picking, less sugary sips, and the mighty chickpea.

TRIVIA: What is the most unhealthy item from KFC?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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IN THE NEWS: Foods that help boost your memory. Also, a woman uses extreme couponing to help feed thousands of homeless people.

MAIN: Dangerous Diet Fads. Every few months, there seems to be a new diet craze that is restrictive and not backed by science and even downright dangerous.

TRIVIA:  Where did the term “vitamins” come from?

LISTENER QUESTION:  I’ve heard that meat rots in your colon, is this true?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

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IN THE NEWS: Here’s what eating processed foods for two weeks does to your body. Also, a study finds that body adapts and recovers from occasional pigging out.

MAIN: Reducing Inflammation. Diets that promote inflammation are high in refined starches, sugar, saturated and trans-fats, and low in omega-3 fatty acids, natural antioxidants and fiber from fruits, vegetables, and whole grains

TRIVIA: What is the Pegan Diet?

LISTENER QUESTION: What are the benefits of drinking lemon water first thing in the morning?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

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IN THE NEWS: Can a keto diet help people with schizophrenia? Also, should you be picky about which vegetables to eat?

MAIN: Mindful Eating. The thought with mindful eating is that the fundamental reason for our imbalance between food and eating, is that we've forgotten how to be present as we eat. We eat mindlessly.

TRIVIA: How did saturated fats get their name?

LISTENER QUESTION: What is the difference between larger and smaller LDL particles?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

TWITTER:@LettuceExplain

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IN THE NEWS: Boosting muscle power translated into longer lives. Also, the sugar rush, is probably a myth.

MAIN: Eating for Your Blood Type. This diet is based on your blood type-- O, A, B, or AB -- and claims that each blood type represents genetic traits of our ancestors, including which diet they evolved to thrive on.

TRIVIA: Why do your muscles look bigger right after a workout?

LISTENER QUESTION: My friend’s gym has been encouraging her to carb cycle to lose weight. Is this something that is healthy and will help with weight loss?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

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IN THE NEWS: New research shows exercise is key for people who lose weight and keep it off for a year or longer. Also, Measles outbreaks are putting babies, children and young people at significant health risk.

MAIN: Intuitive Eating. This type of eating focuses on a more positive relationship with food and making peace with our body. We discuss it’s ten core principles.  

TRIVIA: When do we expect to see a positive nitrogen balance?

LISTENER QUESTION: Do bananas cause constipation?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

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IN THE NEWS: A miracle drug that slows down the ageing process and extends life expectancy by more than a third has been discovered. Also, the way we eat is very much linked to preserving wildlife — and many other issues.

MAIN: Nutrition, Lifestyle and Telomeres. Scientists may be able to tell us how well we are aging by measuring the length of our telomeres. Positive changes to the way we eat, exercise and relax may keep our telomeres healthy, slowing cellular aging and the progression of some chronic diseases.

TRIVIA: Do certain ethnicities have higher rates of diabetes?

LISTENER QUESTION: There are so many types of milks to choose from, how do I know which one to buy? Can I make my own?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

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IN THE NEWS: An herbalist has been sentenced to jail, after his catastrophic recommendation to treat a Type 1 diabetic boy with herbs instead of insulin. Also, researchers at WSU have created a new, genetically distinct variety of wheat that's safer for people with celiac disease.

MAIN: Eating Habits That Can Make You Live Longer. The Blue Zones, home to some of the oldest and healthiest people in the world, have some common habits that are associated with longevity.

TRIVIA: What is the lowest calorie food?

LISTENER QUESTION: Do you use the Body Mass Index (BMI) when evaluating people?

We now offer RDN and DTR CPEUs through our website.

WEBSITE: www.lettuceexplain.com

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IN THE NEWS: A new study suggests pregnant women who have nicotine in their systems are more likely to have children who develop attention-deficit/hyperactivity disorder (ADHD). Also, individuals consuming low carbohydrate diets, are significantly more likely to develop atrial fibrillation.

MAIN: Does Size Matter? Evidence suggests a link between obesity and numerous health conditions, but despite this link, there is little direct evidence showing that obesity causes these conditions.

TRIVIA: Is it safe to consume essential oils?

LISTENER QUESTION:  I am confused with best buy and sell buy dates- what is the difference and are food products safe to consume after these dates?

We now offer RDN and DTR CPEUs through our website.

WEBSITE: www.lettuceexplain.com

TWITTER:@LettuceExplain

INSTAGRAM: @lettuceexplain

FACEBOOK: @lettuceexplain

EMAIL: [email protected]