IN THE NEWS: Runners are still finding release on the road during coronavirus. Also, even more coronavirus myths and misinformation.

MAIN: Tips While Stuck at Home. Everything from eating balanced meals to curling up under a weighted blanket, practicing meditation and gratitude, working on a puzzle or coloring and making physical activity a priority.

TRIVIA: What’s more important for preventing infection, frequent hand-washing or wearing a face mask?

LISTENER QUESTION: I was reading that half a teaspoon of baking soda with water per day helps alkalize the body and can fight viruses. Is that an old wives tale?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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IN THE NEWS: Feed the soul: In chaotic times, gardening becomes therapy. Also, why are teens, millennials ignoring coronavirus warnings?

MAIN: Eating in Quarantine. Everything from shopping ideas, meal ideas, ordering food from restaurants, participating in school lunch programs and much more.

TRIVIA: What goes down while your age goes up?

LISTENER QUESTION: Does how much my children sleep affect their health?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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IN THE NEWS: Are foods labeled ‘low sugar’ misleading consumers? Also, General Mills launched a $13 box of breakfast cereal and it’s good.

MAIN: The Coronavirus. With all the anxiety going around, we breakdown some of the information and misinformation on the coronavirus. 

TRIVIA: Can you protect yourself from the coronavirus by using essential oils?

LISTENER QUESTION: Will ordering or buying products shipped from China make a person sick?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

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IN THE NEWS: A study shows ACL surgery can do real damage to your brain. Also, you probably can’t boost your immune system to prevent the Coronavirus. 

MAIN: Sustainable Eating. Eating more healthfully and more sustainably go hand-in-hand, meaning we can develop sustainable eating practices that improve our own health while also benefiting the health of the planet.

Trivia: How does smoking affect your taste buds?

Listener Question: What is algae oil and is it good for me?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

TWITTER:@LettuceExplain

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IN THE NEWS: Projections show that by 2030 nearly one in two adults will be obese and nearly one in four will be severely obese. Also, even a little alcohol may raise cancer risk.

MAIN: Cancer Myths Unraveled. With so many myths out there, we do our best to unravel the misinformation. Everything from cancer being a man-made, modern disease to whether sharks get cancer or not. A must-myth listen.

TRIVIA: What percentage of US skin cancers are related to sun exposure?

LISTENER QUESTION: Are there certain ages at which a body’s metabolism slows down?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

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IN THE NEWS: Bodybuilding meal delivery services are now available. Also, what exactly is soy protein isolate and is it healthy for us?

MAIN: Healthy Skin. Research has shown that natural components found in many plant-based foods and fish help to protect, hydrate and nourish skin.

TRIVIA: Does consuming milk increase mucus production?

LISTENER QUESTION: When weight training, is it better to perform repetitions quickly or slowly?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

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IN THE NEWS: A new study suggests that slimming down 'tongue fat' might help ease sleep apnea. Also, muscle mass and diet play a crucial role in fighting cancer.

MAIN: The Body Clock. Scientists are looking into why eating at unusual times is a major cause of body clock disruption and they have found that melatonin, dopamine and insulin all play a role. 

TRIVIA: Does excess weight weaken the effectiveness of the flu shot?

LISTENER QUESTION: Do the seasons affect our need for calories?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

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IN THE NEWS: Zantac and other generics voluntarily recalled after a cancer-causing chemical was detected. Also, study links pot use in pregnancy to infant health risks.

MAIN: Periodization Training. It turns out that the exercise you’ve been doing has worked so well that your body has adapted to it. You need to give it a new challenge periodically, if you’re going to continue to make gains. 

TRIVIA: What is vinpocetine and should we be consuming it?

LISTENER QUESTION: Can eating foods that are too spicy, or eating too many spicy foods, be dangerous? 

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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IN THE NEWS: More people are being poisoned by essential oils. Also, a study finds that humans can smell odors with their tongue.

MAIN: Soda Addiction. Your favorite brand of soft drink is engineered with just the right amount of sweetener, caffeine and carbonation to make you continuously want to grab and gulp.

TRIVIA: What is a New Year’s Eve tradition in Spain that involves grapes?

LISTENER QUESTION: What are some ideas to make a recipe healthier?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

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IN THE NEWS: A study finds that eating for 10 hours and fasting for 14 hours prompts weight loss. This year, Google users in the United States, had a lot of questions about blood pressure, the keto diet and hiccups.

MAIN: Vitamin D. This vitamin is considered a fat-soluble vitamin, naturally present in very few foods, and produced by the body from sunlight. 

TRIVIA: Can gluten in foods be detected by a machine?

LISTENER QUESTION: Are corn or flour tortillas better for you?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

TWITTER:@LettuceExplain

INSTAGRAM: @lettuceexplain

FACEBOOK: @lettuceexplain

EMAIL: [email protected]