Lettuce Explain

Intro-Jeopardy with a nutrition category?  Is there really a diabetic diet or is it just the 'right' way to eat?

In The News segment-Can increasing fruit and vegetable consumption improve your psychological well-being?  Also, individuals consuming gluten-free diets may have higher levels of heavy metals in their bodies.

Main segment-Demystifying the food label.  We're explaining what terms like "processed and unprocessed", "whole", "natural", "local" and "gluten-free" actually mean and breaking down the new FDA guidelines for the Nutrition Facts Label.  You might be surprised.  

In The News segment-Boosting metabolism with whole grains?  Also, gyms and yoga rooms are popping up in airports across the country for those long layovers.

Main segment-Why don't we hear more about this clinically proven healthy (known as the DASH) diet that lowers blood pressure and other associated risks.

In The News segment-Is Tom Brady's diet total BS?  Should we be worried about the chemicals in fast food packaging?

Main segment-Heart disease remains the leading cause of death in the US and affects significantly more men than women.  We discuss healthy heart recommendations to lower your risk of this potentially fatal disease.

In The News segment-A recent study compares the cells of sedentary women to those who exercise.  The results are astonishing.  Also, is it OK for France to ban soda refills in restaurants?  What some countries and states are doing to combat obesity. Main segment-Technology has come a long way, and in terms of physical activity and obesity, there are definitely pros and cons.  Are games like Pokemon GO and Virtual Reality the future of fitness?

In The News segment-Guidelines for when we can introduce peanuts to our babies has changed.  Plus, a new urine test to quickly detect if we are eating a healthy diet. Main segment-Your guide to setting goals that stick.  Move forward with your health and wellness aspirations with our tips on how to reach them.

Meet the brains behind Lettuce Explain, Tammy Harper RDN and Kelly Shaughnessy RDN, CPT.  Learn how we met and find out some interesting and random details about each of us.