Level Up and LIVE

By Sean MeyersBusiness Entrepreneurship Alternative Health Health & Fitness Education Self-Improvement

Level Up and LIVE episodes

October 22, 2024 Transformational Leadership & Healing: Breathwork and Conscious Growth with Ben Holt
In this powerful episode of Level Up and Live, we’re joined by internationally acclaimed facilitator, healer, and coach, Ben Holt. Ben shares his incredible journey and his transformational work through his projects, Awakened Breath and Peaceful Warrior. Learn how Ben and his team are helping coaches, healers, and leaders grow their impact and income by becoming trauma-informed Breathwork facilitators and wellness entrepreneurs.

We dive deep into the power of Breathwork, its role in healing, and how it serves as a tool for unlocking leadership potential. Ben also shares insights from his Peaceful Warrior project, where he supports men in leadership roles through transformational retreats and conscious leadership coaching.

If you’re looking to level up your personal growth, leadership, or entrepreneurial journey, this episode is packed with wisdom on how to harness your inner power and help others do the same. Tune in for practical insights on Breathwork, healing, and creating lasting impact in your personal and professional life.

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
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Free Resources — Level Up + Live (levelupandlive.com)

Connect with Ben Holt Through the Links Below!
Freebies:
Free Facilitator Success Training
Free Breathwork Ebook

Primary Offers:
High Impact Healer Training (for co-ed)
Peaceful Warrior Retreats (for men)
Website: http://www.Awakenedbreath.org
Instagram: @connectandevolve
45 min
October 17, 2024 You Have to Live BOLD To Level Up, But How?
If you want to level up in life, playing it safe won’t cut it. In this episode of Level Up and Live, we’re unpacking what it truly means to live boldly and how embracing that boldness is the key to unlocking your next level of success. But how do you actually do it?
We’ll share actionable steps to push past fear, step out of your comfort zone, and start taking the kind of risks that lead to real growth. If you’re ready to stop playing small and start living BOLD, this episode will show you exactly how to make that shift and take control of your future.

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
31 min
October 15, 2024 Bouncing Back: How to Recover and Grow After Acting Inappropriately
We all mess up. Whether it’s losing your cool, saying something you regret, or acting in a way that doesn’t reflect your true character, mistakes happen.
In this episode of Level Up and Live, we’re talking about how to bounce back after acting inappropriately. It’s not just about apologizing—it’s about taking real steps to grow from the experience and prevent it from happening again.
We’ll walk you through the process of self-reflection, owning your mistakes, making amends, and using the situation to level up emotionally and spiritually. If you’re struggling to move past a recent slip-up, this episode is here to help you recover, rebuild, and return stronger than ever.

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
31 min
October 10, 2024 Level Up, Turn THE Key, Open Your Locked Door
In this Level Up and Live episode, we’re diving deep into what’s holding you back from your next breakthrough. Many of us feel like we’re stuck behind a locked door, waiting for the right moment, the right opportunity, or the right person to hand us the key. But here’s the truth: you already have it.
We’ll talk about how to turn THE key—your mindset, actions, and faith—and unlock the potential waiting for you on the other side. If you’ve been feeling stagnant, this episode is your wake-up call to level up, stop waiting, and step into the life you’re meant to live. Let’s break down the barriers and open that door together.

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
27 min
October 08, 2024 From Battlefield to Brotherhood: How Chance Transformed Service into a Life Mission
In this powerful episode of Level Up and Live, we sit down with Chance, a Canadian Armed Forces veteran and advocate, to explore his incredible journey from combat engineer to veteran leader and podcast host. Chance opens up about his 8-year military career, including an eye-opening tour in Afghanistan, and how his experiences on the battlefield shaped his life after service.
We dive into his passion for veteran advocacy, co-founding the Canadian Walk For Veterans, and how he’s using his voice to help others through his podcasts, Tools for the Toolbox, The Gold Mine, and The Collective. Chance shares valuable lessons on resilience, brotherhood, and living a purposeful life, all while balancing his love for family, the outdoors, and martial arts.
Whether you’re a veteran, entrepreneur, or someone looking to overcome life’s challenges, this episode is packed with insight and inspiration to help you level up. Tune in to this powerful episode now!
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)

Connect with Chance through the links below!
Website: The Collective | Embrace adversity and achieve your highest self (the-collective.ca)
Spotify: https://open.spotify.com/show/51fDAvBeENd0ANZhkw2pww?si=6fc08615f0f3413e
YouTube: www.youtube.com/@the_collective_yt
47 min
October 03, 2024 Top Food Hacks to Boost Energy and Achieve Your Goals
We’ve made every food mistake imaginable—from late-night pizza binges to finishing a whole tray of Oreos. We've been there when it comes to feeling the effects of poor nutrition. But through years of trial and error, research, and testing, we’ve found the key to fueling your body for optimal energy and performance.

In this episode, learn from our decades of experience in just 30 minutes. Whether it’s changing one habit or adopting one principle, you’ll feel the difference in your energy, fitness, and overall well-being. Ready to transform your diet and performance? Let’s dig in!

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
37 min
October 01, 2024 What to Do When You Fall Off the Wagon: Reignite Fitness, Wealth, and Relationships
We’ve all been there—whether inspired to make a positive change or simply tired of feeling stuck, we start a new diet, fitness plan, or personal goal. The first few weeks go great, but slowly, motivation fades, and old habits creep back in. It can feel demoralizing. If you’re there now, don’t worry—it’s all part of the process.
In this episode, we explore how setbacks are a natural part of growth. Tune in to discover how to quickly get back on track with your fitness, wealth-building, and relationship goals. The key is understanding that two steps forward and one step back is the rhythm of progress.

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
39 min
September 26, 2024 EMERGENCY!! Your business will die if you don’t…
There are a thousand and one reasons why a business may not succeed, and the percentage of businesses still standing 10 years after they start confirms this harsh truth. The road to success is paved with challenges, obstacles, and unexpected hurdles that can easily derail even the most well-intentioned business owners. But what separates the ones that make it from those that don’t?

In this episode, we dive deep into three of the most critical reasons why businesses fail—and, more importantly, what you, as a business owner, can do to avoid these pitfalls. Whether it’s a lack of strategic planning, poor financial management, or simply not adapting to market changes, understanding these core issues can mean the difference between thriving or closing your doors.

Tune in to discover actionable insights that will not only help you safeguard your business but also position you for long-term success, so you can ensure you’re not part of the 99% that won’t make it.
Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)
27 min
September 24, 2024 Overcome Self-Destructive Thoughts and Take Control of Your Future with Jessica Smith
In this episode, Sean and Ewan interview Jessica Smith, host of Jess Ask the Podcast and a creative coach and strategist. Jessica is dedicated to helping her clients overcome fear, build self-trust, and take control of their lives through consistency and community.
Jessica shares her expert insights on how to create safe, judgment-free spaces that allow creatives to thrive. Learn how her techniques help people break free from self-destructive thoughts, foster personal growth, and step into their full potential.

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)

Connect with Jessica through the links below!
Youtube: http://www.youtube.com/@thejessicassmith
Instagram: https://www.instagram.com/thejessicassmith/
Website: HOME | Jessica S. Smith (jessicassmith.com)
44 min
September 19, 2024 Greek God Muscles = Mount Olympus Business Success
It cannot be overstated how intricately linked the mind and body are.
In this episode, we focus on the importance of treating your body like the elite-level machine it is and the outcomes that manifest from the actions you take.
From strategic thinking to execution, compare the version of yourself that is optimally fit and energized with the version that doesn’t train, eats poorly, experiences brain fog, and has low energy.
The difference in your business and relationships will be dramatic.
Tune in to get that jolt of motivation to look, feel, and perform at your highest potential.

Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com)

Additional FREE Resources:
Make it happen in 2024: Get your FREE New Year's resolution planner now!
Link below!
Free Resources — Level Up + Live (levelupandlive.com)

31 min

About Level Up and LIVE

From the publisher's feed

Level Up and Live Podcast – The Podcast for Montgomery County’s Elite Business Owners & Entrepreneurs

You’re already crushing it. You’ve built something that most people can’t. You’ve outworked, outlasted, and pushed past limits that stop others in their tracks.

But now, you’re starting to ask the real question… Is this it?

You’ve got the revenue, the wins, and the momentum—but deep down, you know there’s another level. Not just in business, but in life, fulfillment, and impact.

This is the part no one talks about.

The point where success alone isn’t enough. The point where grinding harder won’t unlock the next breakthrough. The moment when you realize that doing it alone isn’t a power move—it’s a limitation.

That’s exactly why I created Level Up and Live.

I’m Sean Meyers, a business owner who knows firsthand what it’s like to push for more while carrying the weight of success. I’ve spent years learning, failing, adapting, and surrounding myself with the right people—and along the way, I’ve helped others do the same.

This podcast isn’t about me—it’s about you and the moves you need to make next.

Our proven framework is built on:

✔ Clarity – Get brutally honest about what’s holding you back and eliminate the noise.

✔ Action Steps – Tactical, real-world strategies from Montgomery County’s top business leaders.

✔ Accountability – Execution beats ideas. The right circle ensures you move.

✔ Fulfillment – Because success without fulfillment isn’t success at all.

Inside Each Episode:

• Conversations with Montgomery County’s top business owners & entrepreneurs

• Battle-tested strategies for business growth, mindset, and high performance

• How to build a business that funds an irresistible future

• Why vulnerability is a superpower that fuels every angle of your life—business, relationships, and purpose

You don’t need more hustle—you need more alignment.

You don’t need another random strategy—you need a clearer vision, a stronger circle, and the courage to let go of what’s no longer serving you.

Because here’s what no one tells you—the work you’re doing now isn’t just about business. It’s about building a life you actually want to live.

When you have the right circle, the right clarity, and the right execution, you don’t just win—you create a life of freedom, energy, and fulfillment most people never experience.

This isn’t just another business podcast. It’s a strategic advantage. A local movement of high-level operators committed to clarity, execution, and unstoppable momentum.

New episodes drop every week. Subscribe now and take control of your next level.