Have you ever looked a diet and though, that looks like a quick and easy way to lose weight. Well you are not alone. The Diet industry is huge and over the past Century there has been some seriously shady advice out there!

Check out these crazy diets and how not to lose weight!

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JOIN THE FACEBOOK COMMUNITY

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PROGRAMMES AND COACHING

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Grab your free checklist!

https://www.sweatitsquad.com/weight-loss-in-a-week

JOIN THE FACEBOOK COMMUNITY

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INSTAGRAM

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PROGRAMMES AND COACHING

www.carysandersson.com

Do you have a growth or fixed mindset, let's dive in and see!  Don't forget to subscribe and leave a review!

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How to structure you nutrition to alleviate symptoms How HRT can work for you How to navigate doctors appointments How to spot the first signs that you are perimenopausal

 

Find Julie: www.juliecourtnutrition.com www.instagram.com/julie_court_nutrition www.facebook.com/juliecourtnutrition

 

Find Carys FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysandersson

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So you want to start dropping fat (weight) and 'toning up. We want you to get there as fast as you can in the most sustainable way possible. So let's dive into the different types of training that are best for fat loss! FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysandersson FIND OUT MORE ABOUT FITNESS, NUTRITION & MINDSET COACHING www.carysandersson.com JOIN THE FREE COMMUNITY https://www.facebook.com/groups/Femal...

Start your week with some Monday Motivation! Find out where Carys has been the last 2 months and how you can take control of your life so it doesn't happen to you but you sit in the drivers seat!  Weight loss checklist

https://www.sweatitsquad.com/weight-loss-in-a-week

Youtube:  https://www.youtube.com/channel/UCPkAH1IWIN5Y4bcwEjQhbJQ

 

Come and find out how Amy dropped 4 dress sizes and learnt to balance out life as a busy working mum! Come and start your programme in the Sweat It Squad!

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Let's dive into the cycle of change, and see exactly why you are falling off the wagon and how you can change that! 

GRAB YOUR FREE MOTIVATION BOOSTER KIT https://www.sweatitsquad.com/motivati... JOIN THE SWEAT IT SQUAD MEMBERSHIP https://www.sweatitsquad.com/ FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysanders...