Level Up To 2.0

Boy, haven't we all looked back in hindsight and thought, that was a red flag! In this episode, we talk to the author of "Was That A Red Flag", Dean Anderson, who talks to us a little more about how to identify those flags, those signs, those warnings, when it comes to relationships so you too can have the soulmate of your dreams.

May is Mental Health Awareness Month- so let's talk about it! The CDC reports 41% of people coming out of COVID have some form of poor mental health- that's almost doubled from pre-COVID. As a society, the more we talk about it- the healthier we'll be, the less stigma that exists, and the more we pave the way for future generations. Let's do how we do on the Level Up To 2.0 and get real, raw, and honest about mental health.

Imagine. You're on the top of your game, a fitness expert, the most prominent race announcers around the US. Then, you get the news; you have cancer. Fitz Koehler was diagnosed with cancer and fought it with a mindset of steel. She wasn't going to be a victim, she was adamant to be a victor. Tune in to hear her compelling story of how she traveled America while going through chemo and didn't skip a beat. She's turned a tragedy into triumph, became a voice in a world she never expected to experience, and found a tribe she never imagined she'd find!

Who knew that boundaries had such an impact on weight loss?! Sure, it's calories and exercise, but it's so much more! Weight loss experts, Emily Sullivan and Shanna Ferrigno, host a Boundaries Bootcamp and incorporate boundaries into the program they work with their clients. This conversation is enlightening and eye-opening! Tune in to understand how you can achieve your weight goals- whatever they look like for you!

We are wrapping up our series on boundaries. We're pulling it all together on how to implement boundaries in your life and talking about the price you pay to live a life without establishing your playbook. Stay tuned next week for a special episode where we have 2 weight loss experts talking about how to achieve your weight goals by using boundaries- you won't want to miss this!

Communication is the key component to almost everything in life. Relationships, business, boundaries! Learn how to effectively communicate your boundaries to help you master that playbook of getting what you want out of life!

There is absolutley ZERO chance of nailing boundaries if you're not connected internally. Sure, you may have some established- but if you want a WINNING playbook- then you need to tune in! Boundaries are how you get what you want in life. They help you call the shots. They help you get control. They give you freedom. But, you need to be connected! Listen and subscribe- we are in a series about boundaries!

You have rights- know them! You wouldn't let the police search your home without a warrant. You wouldn't get arrested without being read your rights. Know your rights when it comes to boundaries- only you own them and only you can uphold them! If you're a human- these are your rights and you need to hear this message!

Part 3 of our series on boundaries.

Did you realize boundaries touch every single area of your life? Time, physical, emotional, mental, material, sexual, spiritual...every thing is a boundary. This is why boundaries are your life's playbook because they are the rules of the game of life you're playing. In Episode 18, we dig in and learn about the types of boundaries that impact your entire life. Guaranteed- you'll have a mind-blown moment- it's far more than you ever imagined!

For an even deeper dive- get a copy of Jen’s #1 best selling book, “Defining Your Boundaries” HTTPS://amzn.to/2Noho0s also on Audible, Barnes n Noble, and all major book stores.

To get on Jen’s calendar for a free consultation to hear how she can help you level up and step powerfully into your life, go to: https://calendly.com/jen-sugermeyer/consultation

On Level Up To 2.0 we get real, raw, and honest about our lives and how we’ve reached the next best level of ourselves. We hear from thought leaders, coaches, experts, we hear from you- and together we learn and grow from each other. Life is chalked full of lessons; lessons in the good, the bad, and in the unexpected. Leave shame and stigma at the door- this show says it like it is unapologetically- with one mission in mind….to Level Up To 2.0!

Your host, Jen Sugermeyer, is an entrepreneur, life coach, keynote speaker, author, and is on a mission to help others improve their quality of life. She’s been featured and interviewed on FOX, ABC, CBS, Entrepreneur.com, M2 The Rock Radio, Recovery Today Magazine and on more than 50 TV, radio shows, magazines and podcasts. She’s the author of 2 #1 best selling books, “RESET” and “Defining Your Boundaries”.

Jen spent 15 years in corporate America, living and working in locations from DC to Afghanistan to Cali and now in Texas. While climbing the corporate ladder, Jen became so focused on her life and responsibilities that she had jumped on the hamster wheel and stopped living! Her hamster wheel lead her to a lot of negative and dramatic places- of which she has now left in the past. Today, she helps leaders break out of that existing mode, step into their place of power, and experience higher levels of health, wealth, and love. https://calendly.com/jen-sugermeyer/consultation

Ready to Level Up? Tune in and subscribe! Find us on Spotify, iHeart Radio, Google Play, iTunes, and more!

Go to jensugermeyer.com to learn more about 1:1 coaching, online coaching, books, speaking opportunities, and more! https://calendly.com/jen-sugermeyer/consultation

We are into our series on Boundaries. In Episode 16, we learned about what boundaries are; our playbook to what we want in life. In this episode, we learn what shapes your boundaries. We dig into what our goals and standards are and starting there will help us work backwards to defining those boundaries. Remember, the goal is to get you what you want out of life- so you won't want to miss this powerful message!