This is the one time you DO want to go to the principal's office - Kelly Smith's office to be exact! Step inside Principal Kelly's office where she discusses valuable lessons learned from personal experiences that can positively change your dating experiences, relationships with friends and family, and the biggest key of them all...Communication!

Are you going through the motions of life on a day to day basis without ever examining your why and why you do the things you do?

Well…Wake up to your why…and STOP DOING THAT! 

Are you an amazing planner, but are lacking when it comes to executing the plan? Here's an easy to follow guideline to take action...and you don't stop until the job is complete!

Life is a made up of a series of scenes, and the goal is to keep the story moving along. Applying this "Yes, and..." rule that is taught in Improv 101 classes around the world is the first ingredient to ensure your success of moving forward and onward!

Expectations are a GREAT thing...especially when it's the start of something new, like a brand new year. However, it's important to be adaptable to what your reality is via challenges that come your way.

When things don't go as expected, you have to adapt and reframe your thoughts to reality! Today, I share my vulnerable story of the end of 2023, and the start of 2024 so far.

Thanks for listening, as always!

Happy 2024! I am so excited for us to all grow together this year.

I thought I'd start us off with a list of 30 things we can all aspire to do this year. I hope you have your best year yet!

Merry Christmas and Happy Holidays to all!

In lieu of the holiday season, today's episode focuses on LEVELING UP your life, using the timeless and popular holiday movies: Home Alone 1 and 2! Listen in as we discuss how Kevin brilliantly teaches us life lessons and principles that we can apply to our own lives.

Remember...this is YOUR life and you HAVE TO defend it!!

I received the gesture of the middle finger while driving in the greater Denver Metro Area...found out why I was treated to this bird, if it was warranted or not, and how this explanation can help prevent you being the middle finger-giver in the future!

I am constantly learning things from my son, Greysen, that inspire me to be the best version of myself on a daily basis. So I thought I'd share a few of my favorites in hopes of inspiring you as well. Enjoy!

We are all AMAZING at negative self-talk, being our own harshest critic, and not forgiving ourselves for all of the things that we did not do - or the things that we did do.

It's time to change the narrative to positive self-talk, being our own biggest cheerleader, practicing self-forgiveness, and focusing on all of the positive and great things that we accomplish on a day to day basis!