“You must be the change you want to see in the world.” - GHANDI

Want to positively change the world? Start with the easiest place possible to make changes- YOUR LIFE! It’s not easy, but it’s the easiest. You don’t need to go anywhere, or talk to anyone…it’s just you VS. YOU!

Kick off your shoes, find a cave, and get grounded…we are going back to where it all started! Mankind, that is...

We are joined by healthcare professional and multidisciplinary extraordinaire, Adam Courhchaine. Adam discusses getting back to our ancestral roots in this modern world, why the current healthcare system is broken, his journey of joining the Army National Guard in 2012, and his practice called NuMed Direct Primary care - a healthcare model that focuses on health and wellness rather than sickness. 

On today's episode, we talk about the power of writing your younger past self a letter, addressed from current you! This exercise can help you get past old traumas that can trigger the present version of yourself.

Finding JOY in the details of your day to day life is easier than you might think! Find life in your life with these useful and easy to follow tips.

On today’s episode, we talk about the importance of asking yourself this very important question as frequently as possible: 

“Does this support the life I’m trying to live?”

We discuss steps on how to get to the point of knowing what you authentically want, and different areas of life where you can ask yourself this question!

I interview my amazing son, Greysen, as we talk about Sunday breakfast, our plans for the day, and him starting Kindergarten!

On today's episode, we will discussing the power of the Beginner's Mindset. It refers to having an open, eager, and receptive mindset, similar to that of a beginner who approaches a subject with curiosity, a lack of preconceptions, and a willingness to learn.

On today's unscripted and unscheduled episode, prepare to be inspired to unlock the hidden potential of gratitude and discover the joy of appreciating life's simplest pleasures.

Bad things are going to happen…to everyone. Some big, some small...The quicker you realize that you are in control to how you react to these things, life becomes much easier!

"Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation."

-Viktor Frankl

On today's episode, we go over the importance and benefits of writing out your own personal "highlight reel" and slowing down to pump your own tires!