Level Up with Lu Brown

This is a beautiful drop in mediation for you to help you feel calm and supported. It will allow you to see business decisions you have been hanging on to and not actioning. It will help you with noticing something that you have been wanting to say. 

I wanted this episode to allow you to drop into your body and notice what it has been trying to tell you. I wanted it to support you in coming back to yourself and allowing yourself to have a moment of calmness out of all the hustle. 

If you loved this episode I would love it if you could send it to a friend and if you hold come and let me know on socials. Let me know if you liked it, what came up for you and let me know about your business. 

Www.instagram.com/lu.brown__

In this episode I speak about the growth in business we have had over the last 2 years to 12 months. 

The challenging pieces of this and the leadership behaviours that were needed. 

Where I have pivoted in my own coaching business trying to find exactly who I want to work with. My amazing upcoming program (GET ON THE WAITLISTED BELOW). 

And finding a routine between business growth, kids, prioritising health and my horses all so there is no burnout and resentment. 

Business women group program waitlisted api.somaos.co/widget/form/DHGly7S1DtgCNBPwzUjL

“THE BIZ LOUNGE” free community https://xghv7pqwwekrhsge16nf.app.clientclub.net/communities/groups/thebizlounge/home?invite=6a87ce4d56dc05a848052922

Instagram (Come and say Hi). 
www.instagram.com/lu.brown__ 
www.instagram.com/lu__brown

You have been the capable one for so long. It’s now not a complement anymore because its costing you everything. 

My 13 week program “THE COST OF CAPABLE” is not open via application. This is not just another surface level program to fill up your schedule more. No 60 page workbooks. This is you meeting your shadows and healing your nervous system so you can finally break the pattern of pushing, resenting and feeling like you have to be the capable one all the time, just to prove you can.

This isn’t mindset and positive thinking, this is deep somatic shadow work. 

Apply via instagram DM. 
www.instagram.com/lu.brown__

Talking about the year of the horse and what I think is the most important element of the horse to concentrate on. 

Then I speak about its not discipline you need it's a safe nervous system! 

I am excited for what is to come for myself and you this year!!

instagram: www.instagram.com/lubrown__

Asking the hard questions ...are your goals really your goals. Or are they something you have told yourself you want to achieve because it's would allow you to feel loved, prove your worth and make you feel accepted??

Our identity is created by 3 things - your shadows, your nervous system and your ego. You cannot work on one without the other if you want to change your identity. 

Come and let me know how this podcast landed for you

onsta: www.instagram.com/lu.brown__ or www.instagram.com/lu_somaticshadowwork

Get your hands on this SHADOW AND CAPACITY AUDIT as well friends it will really help with finding your patterns that are keeping your nervous system at capacity, so not allowing you to achieve your goals. 

Shadow and Capacity Audit: go.lucybrown.com.au/sales-page-page

This episode is fire!

I want you to have the best year ever! To achieve more than you have ever before and be the truest and most fulfilled identity you have ever been before. to be so embodies in the identity you are that you cannot help but quantum leap.

GO THROUGH THIS EPIC AND NOT YOUR AVERAGE GOAL SETTING ROUTINE - WE AREN'T HERE TO FUK AROUND IN 2026.

Get your goals sorted and in particular start to identify your shadow patterns that have been holding you back and keeping you blocked - come and tell tehm to me on insta! I WANNA HEAR THEM AND CELEBRATE YOU. 

I WILL BELIEVE IN YOU UNTIL YOU BELIEVE IN YOURSELF. 

www.instagram.com/lu.brown__

www.instagram.com/lu_somaticshadowwork

Part one - is a reflection of your 2025. 

Reflections are so important because it brings awareness to your patterns and shadows and allows you the ability and awareness to make change. sometimes Without looking back we cannot see a way forward. 

Get stuck into your 2025 reflections, come and find me on my socials and let me know what you discovered about your 2025. 

Instagram www.instagram.com/lu.brown__

www.instagram.com/lu_somaticshadowwork

What a year it has been, and I am so excited to be back for good!!

In this episode I give a recap of 2025 and some of the epic-ness that is coming for 2026!!

We go through a 2025 reflection process and speak about auditing your shadows to see what shadows have been keeping you at capacity and feeling stressed. 

Grab the Shadow & capacity audit here, $11 of pure gold. 

go.lucybrown.com.au/shadowandcapacityaudit 

New Instagram: www.instagram.com/lu_somaticshadowwork

Please come and chat!!! I love a good chat. If you are wanting to find out about what I offer or how you can work with me just ask! YOU ARE A SELF LEAD HUMAN, WHO WANTS MORE!! who knows she can achieve more, so let's fucking do it in 2026 (PS: it's not salesy because I vet you all to see if we would suit working together because we have to be a fit for each other!!!) 

This episode is all about why I have been missing on the podcast lately....

AND what I have been doing behind the scenes. 

My FREE MASTERCLASS: THE BURNOUT DETOX https://go.lucybrown.com.au/masterclass

MY NEW INSTAGRAM: lu_somaticshadowwork: www.instagram.com/lu_somaticshadowwork

This was an amazing podcast episode with Jayme from Posy Socials. 

We chat about her new business (8+ months in), her role of Marketing Manager Georgie Stevenson's company "Rise & Conquer" and The "Rise" app. 

How Jayme overcome and is still working through imposter syndrome, limiting beliefs, shadows. 

What building a brand looks and feels like as well as getting her top tips on taking control of creating a business that they love. 

You can find Jayme below: Make sure you guys go and give her a follow. 

 @posysocial on tik tok & Instagram 

@jaymechittenden for both personal tik tok and IG too xx

Instagram: www.instgram.com/lu.brown__

Come and chat with me about this episode, what you loved, what where your biggest take aways. And if you are feeling extra legendary share this with another amazing lady like yourself so they too can create a life and biz that they love. 

Website: www.lucybrown.com.au