Level Up with Lu Brown

Level Up with Lu Brown

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Level Up with Lu Brown episodes

  • Ep 58: I have been trying to make myself wrong.

    I just chat in this podcast about a pattern that showed up in my advance facilitator  immersion yesterday and it was: Making myself wrong for everything - content, wanting to mum, biz and have horses. The way I should be running my businesses. Even the way I process my healing. 

    A pattern I have been running for a while but it has become very evident lately. Looking into the second-hand gain I get out of running this pattern. 


    Come and let me know on insta what you thought of this episode and what came up for you when you asked yourself what have you also been making wrong...


    Instagram: www.instagram.com/lu.brown__

    Website: www.lucybrown.com.au

    16 min
  • Ep 57: YOUR ERA SERIES #3. Confidence isn't a vibe, it's not conditional. Confidence is unconditionally owning all parts of you.

    Confidence isn't a vibe, it's not conditional. Confidence is unconditionally owning all parts of you. 

    I speak about my latest embodiment of my next level of confidence. How i had to get vulnerable to gain my next level. 

    NO more proving your worth, no more people pleasing, no more hiding, no more never feeling good enough. You get you be confident right now. 


    please come and let me know how this episode landed for you! I love chatting to you all! DM my instagram 

    www.instagram.com/lu.brown__


    Want more of this? you feel like something is missing even though you have been doing all the work. 

    Come and work 1:1 with me - fast & deep transformation. The go getter, the high performers. You are ready to claim all of yourself again. 

    www.lucybrown.com.au

    24 min
  • Ep 56: YOUR ERA SERIES: You're not "too much", your brightness just threatens others.

    Welcome back to Your Era — the space where we ditch the filters, the people-pleasing, and the need to be palatable.
    This episode is going to be a big one, especially if you’ve ever been told you're
    too loud, too opinionated, too emotional, too confident.

    Spoiler: You’re not too much. You’re just finally not shrinking anymore.


    Come and join me for the month of JULY for a FREE MONTH of CONFIDENCE COACHING in my new "Stay Wild" Mastermind. 
    https://lucybrown.thrivecart.com/staywildmastermind/

    Come and find me on Instagram to get the code to join for FREE!! And if you would like to continue, get the 30% discount. 
    INSTAGRAM: www.instagram.com/lu.brown__

    14 min
  • Ep 55: YOUR ERA SERIES - Stop hiding and waiting for the "right time" to be confident.

    Your Era series is all about coming back to your true self, finding her again. Not hiding anymore. You are being authentic, you are confident and you are no longer hiding. 

    Go through a beautiful somatic connection to find out what parts of you, you have been hiding. 

    COME AND GET FREE COACHING FROM ME IN JULY!!!

    Join my new "STAY WILD MASTERMIND" for FREE and lock in a 30% discount of you decide to stay. https://lucybrown.thrivecart.com/staywildmastermind/

    Us code: YOURERA to lock in the 30% discount. 


    Come and chat to me on insta and let me know how you found this episode. 

    www.instagram.com/lu.brown__

    22 min
  • Ep 54: Welcome to the YOUR ERA Series

    In this series you are coming back to YOU - YOUR AUTHENTIC SELF. 

    NO more giving your power away, we are coming back to ourselves.

    Feeling safe as her.

    Feeling CONFIDENT as her. 


    The Confident Reset Challenge https://lucybrown.thrivecart.com/confidentresetchallenge/ 

    Come and chat with me on Instagram www.instagram.com/lu.brown__

    Website www.lucybrown.com.au

    3 min
  • Ep 52: An epic interview with Charlotte Mckinnon - about backing yourself, showing what you can create if you just start. A UGC & content creator living and creating the life of her dreams

    This interview was amazing! 

    Charlotte's story about building the life she has now is so inspiring. from being the victim, being dumped in the week of valentines day, being told she is too fat - to moving to the Gold Coast and backing herself 1000% because she realised something had to change. Leaving a carer in nursing, knowing she was made for more and listening to many stories from patients in the hospital saying they wish they had started doing what they loved earlier.  

    And change it did - she made it happen. 

    Now a very successful UGC & Content creator. loving life!!! 

    And now teaching others how they can also become kick ass UGC'S as well. She is definitely one you want in your corner,  for inspiration, a permission slip, fun and good vibes and showing you how to create a biz and life you love. 

    FIND CHARLOTTE 

    INSTAGRAM: https://www.instagram.com/charlotte_mckinnon

    WEBSITE: https://www.charlottemckinnon.com.au


    FREE CONFIDENCE MASTERCLASS: https://lucybrown.thrivecart.com/bodyconfidencemilfyenergymasterclass

    MY 6 WEEK CONFIDENCE PROGRAM "HOTMESS TO MILF" https://lucybrown.com.au/hotmess-to-milf-1

    INSTAGRAM: https://www.instagram.com/lu.brown__

    52 min
  • Ep 51: The Truth About How Confidence Is Built (Especially When You Feel Broken, Lost or stuck)

    I am calling BS on the "you either have confidence or you don't" story. 

    That confidence is built from motion, not in waiting for the perfect moment!!!!

    Before you build confidence you need to build safety. Safety in your body, IN YOUR NERVOUS SYSTEM!

    FREE CONFIDENCE MASTERCLASS - With an amazing visualisation at the end!!! https://lucybrown.thrivecart.com/bodyconfidencemilfyenergymasterclass/

    HOTMESS TO MILF 6 WEEK CONFIDENCE PROGRAM https://lucybrown.com.au/hotmess-to-milf-1

    Or want to work 1:1  or just come and chat about life and anything that came up from listening to my podcast come and shoot me a message on instagram!!! www.instagram.com/lu.brown__

    23 min
  • Ep 50: What Is Confidence, Really? (Hint: It’s Not Just About Liking How You Look)

    This (and the next few episodes) are exactly what you have been waiting for! You have been waiting for the right moment to really feel the confidence in your body and who you are - well here she is!!!!


    Please please come and find me on instagram!!! www.instagram.com/lu.brown__

    FREE BODY CONFIDENCE AND CONFIDENCE MASTERCLASS - read more about the masterclass & register via this link https://lucybrown.myflodesk.com/bodyconfidencemc

    Waitlist for my 6 week Hotmess to Milf program - exactly what you need to be building your body and self confidence. special pricing for its first time running!!!

    (scroll to the bottom of my website to get your name on the waitlist) 

    www.lucybrown.com.au

    29 min
  • Ep 49: Unpacking and redefining the confident Milfy energy.

    Chatting about what Milf energy actually means to me and how it's so much deeper than sex. It's about being YOU to your core, it's about being soft and loving yet strong and sexy. 


    Come and let me know what you thought about this episode other than any others you have listened to at www.instagram.com/lu.brown__

    FREE TRAINING: https://lucy-brown.newzenler.com/courses/confidentandmilfy

    20 min

About Level Up with Lu Brown

From the publisher's feed

A podcast about levelling up your mindset, building confidence, having fun & learning about Manifestation so that you can live your Fiery As F*ck Dream Life. 
Become your most confident…