Level Up With Lu

On this week's episode, we talk fear, self-sabotage and crushing end of year goals.

Today’s guest is Madelaine Coelyn, a certified life coach who works with entrepreneurs to help them blast through income plateau and skyrocket their success. 

Through her work in neuro-coaching and energetic change, she is passionate about helping people cultivate their presence and breaking through self-imposed glass ceilings.

TOPICS:

• Viewing fear as a catalyst

• Why we self-sabotage and how to overcome it

• How to build momentum and achieve your end of year goals

Instagram: @levelupwithlu

Get in touch: [email protected]

Madelyn's instagram: @thecloutcollective

On this week's episode, we discuss how to be confident in your decisions, take control of feelings and dismantle limiting beliefs.

My awesome guest today is Kathleen Kelley, a physical therapist and university professor of physical therapy. 

Kathleen is also a certified life coach who uses her experience in neuroscience, education, yoga, meditation and health care to coach health care workers who are feeling overwhelmed and heading towards burnout. 

TOPICS:

• How your thoughts are at the root of everything

• Tips to navigate difficult decisions 

• How to take control of your feelings 

• Eliminating limiting beliefs

Instagram: @levelupwithlu⁣⠀

Get in touch: [email protected]

Kathleen's Website 

On this week's episode, we talk femininity, having a high value mentality and self-investment. 

My beautiful guest this week is Cat Shanu.  Cat is a femininity expert and coach, ambitious go-getter and lover of luxury. 

She is also the CEO + founder of The Femme Guide - a community of feminine and ambitious women who know their worth. 

The Femme Guide’s mission is to help redefine what femininity is for the modern day woman through providing support from online courses and one-to-one coaching, clarity and transformative steps. 

She is passionate about showing women how she went from ugly duckling (her words, not ours) to swan. But with an emphasis on not having to become a whole new person, but rather through enhancing the attributes they already have.

TOPICS:

• How to balance ambition and femininity 

 • The transition of femininity over the decades 

• Using feminine energy in your personal development journey

• What it means to be 'high value' and how to develop a high value mentality

• Tips to start tapping into your femininity today

Instagram: @levelupwithlu⁣⠀

Get in touch: [email protected]

Cat's instagram:  @catshanu

Cat's website

Can men and women truly be friends?

This week on the podcast, we're diving deep into male and female friendships, navigating dating as a Christian, love and  everything in between.

My lovely guests this week are best friends Kojo Ampadu and Christabel Yeboah. 

Kojo is a full time content creator and the creator of the YouTube channel - Little Black Book 91.

He is also a relationship coach and part time justice warrior within the Christian community. 

Christabel is a Women’s Rights Activist and the founder and CEO of HerSana. 

HerSana is a Non-profit organisation which works tirelessly to end violence against black women and girls in all its forms. 

TOPICS:

- Male and female  friendships

- Modern culture and the unhealthy effects on relationships

- Gender roles: Expectations and Equality between men and women

- Do Women Have High Standards and Men Have Low Qualifications?

- The Christian Dating Scene

- Feminine and Masculine Energy

Instagram: @levelupwithlu⁣⠀

Get in touch: [email protected]

Kojo's instagram: @littleblackbook91

Kojo's YouTube Channel

Christabel's instagram: @christabelkyeboah

Hersana Website

Is productivity something you struggle with? 

In this week's episode, I sit down with Simone Little to talk about productivity, how to deal with stress and being overwhelmed when you first start a business and the lessons she’s learned along her journey as a female entrepreneur.

Simone Little is a Business Productivity Coach and Strategist who helps busy female CEOS grow revenue, ditch burnout and achieve work life balance to enjoy the fruits of their entrepreneurial labour. With over ten years experience as a business owner, Simone uses her experience to help clients make wise use of their time, energy and resources.

Instagram: @levelupwithlu⁣⠀

Get in touch: [email protected]

Simone's instagram: @thesimonelittle

Simone's website:  http://www.thesimonelittle.com/

On today's episode, we talk about living on purpose and turning negative situations around.

My guest is Terry Tucker, a business owner and motivational speaker.  Prior to this, Terry played collage basketball, graduated from the Citadel and started a career in law enforcement. He became a SWAT hostage negotiator and has also worked as a hospital administrator, marketing executive and high school basketball coach. 

Terry is the author of 'Sustainable Excellence - Ten Principles to Living Your Uncommon and Extraordinary Life'. 

His biggest health challenge inspired him to encourage and inspire people with his website, Motivational Check.

“If it doesn't challenge you, it doesn't change you.” —Fred DeVito

TOPICS:

- Daily habits to build your mental strength

- Principles to live an extraordinary life of purpose

- How to turn life's lemons into lemonade

- How to live a life that is true to yourself

Instagram: @levelupwithlu⁣⠀

Get in touch: [email protected]

Terry's Website:  www.motivationalcheck.com

Terry's Book: https://www.amazon.com/dp/B08GLGVTVS

"Don't aim for perfection, aim to be better than yesterday."

Welcome back guys!

On today's episode, Lu talks with life coach Justine Cochrane about motivation, perfectionism and mental health.

Justine was able to turn her life around in her 20's through coaching. She learned how to manage her mind, thrive in her business and create a life she loves. 

Today, she helps women obsess less so they can create more. She's helped clients hit their goal weight, build 6 figure businesses, write books and create fulfilling relationships. 

TOPICS: 

- The science behind motivation and how to stay motivated

- How perfectionism affects productivity 

- Tips to improve your time management and make the most out of your days

- The link between perfectionism and mental health

- How to stop measuring your self worth on external achievements

- Tips to overcome fear and anxiety.

Instagram: @levelupwithlu⁣⠀

Get in touch: [email protected]

Justine's Website: https://www.justinecochrane.com/

Daily Motivation Workbook: https://static1.squarespace.com/static/5cfe9c8cc5a9dd00013a3f2a/t/6088061e047bbe187321d6c5/1619527203326/Daily+Motivation+Workbook.pdf

He who knows others is wise. He who knows himself is enlightened.” ~ Lao Tzu

Today’s podcast guest is the funny and amazing Eric B. Eric is a fellow podcaster who is passionate about motivating people.

His podcast, The Life and Times of Eric was created to give people actionable tips to improve their lives, mindset, and reach their goals. He gives answers to important questions on life, business, friends and many other topics. 

Eric believes that you can be or have whatever you want, as long as you are willing to plan and execute. 

On this episode, Eric shares how to be more self-aware, tips to level up from your current role and how to get into the habit of doing things when you don’t feel like it.

TOPICS:

- The journey of podcasting and personal development

- The link between success and mental toughness

- The importance of using current work to help you pursue your dreams

- Self-Awareness and how to cultivate this and much more.

Instagram: @levelupwithlu⁣⠀

Get in touch: [email protected]

Eric's Instagram: @thelifextimesoferic

Eric's Facebook: https://www.facebook.com/TheLifeXTimesofEric/

Eric's Website: https://www.thelifextimesoferic.com/
 

If you enjoy this episode, make sure you follow the podcast. 

Level Up With Lu is available on Apple Podcasts, Spotify Google Play and wherever else you may find your podcasts. Just search ‘Level Up With Lu’.

"What you do today is important, you can never get it back."

This week’s guest is Christine Handy, a best selling author, model, international speaker and breast cancer spokesperson. Christine’s story of overcoming cancer is one of hope and faith in God, embracing self-esteem and the value of friendship. In this episode, Christine shares her journey and key lessons she learned from the difficult seasons in her life. 

TOPICS:

- How to stay emotionally well and thrive in difficult times.  

- The importance of building deep bonds and community.

- How to understand your true value and be your biggest cheerleader.

Instagram: @levelupwithlu⁣⠀

Get in touch: [email protected]

Christine’s website: https://www.christinehandy.com/

Christine’s instagram: @christinehandy1

Welcome back!

This week's episode, Lu discusses self-domination, success and Western and Eastern philosophies with Natsune Oki. Natsune is the host of LifeUp EducationTV, the author of "The Game Of Self Domination" and a female entrepreneur at ForeignConnect.

She is passionate about creating lifelong success and inspiring others to reach their full potential. Her goal is to help people reach their dreams and master resilience, while feeling worthy, happy, and inspired. 

TOPICS:

- Western and Eastern philosophy. Redefining failure, success and happiness.

- Self Domination: How one can create personal transformation.

- How to persevere in order to succeed.

Instagram: @levelupwithlu⁣⠀

Get in touch: [email protected]

Natsune's Website: https://www.lifeupeducationtv.com/