Level Up With Lu

The best investment you can make is in yourself. It communicates to yourself and the world that you recognise how much value and potential you have, that you make a conscious effort to invest in yourself. Self-investment gives you the greatest return on investment ratio. It requires commitment and consistency. On this week's episode, get to know Lu in a laidback Q&A sesh and learn all about self investment.⁣⁣

"A healthy you is the best gift you can give yourself and those you do life with." - Joyce Meyer.

 TOPICS:

 - Mini Q&A session

 - Too Hot To Handle (3:00 - 10:05)

 - Thoughts on the UK government's method of tackling the pandemic.

 - Benefits of self investment

 - How to nurture your body and mind

 - Importance of life long learning

 -  Getting to know yourself as a person. 

Instagram: @levelupwithlu⁣⁣

Get in touch: [email protected]

Life is stressful right now. Take a deep breath, grab a cuppa and sit down with Lu. In this episode she shares the real truth about the pandemic,  how to stay sane during this crisis and what we can learn from this situation. 

"It's all about finding the calm in the chaos."

TOPICS:

 - The effects of COVID-19 on the Earth

 - The effects of COVID-19 on the NHS

 - The effects of COVID-19 on day to day life

 - What you can do to help during this time

 - How to stay sane in quarantine

 - Things we can learn from this pandemic.

Instagram: @levelupwithlu

Get in touch: [email protected]

Welcome back guys! Lu catches us up on what she's been up to this year. She also discusses how to cope during hard times and what she has learned from all the crazy things so far in 2020. 

"Sometimes painful endings bring the best new beginnings." ― Shae Ross.

TOPICS:

 - 2020 Chit Chat

 - How to cope when things go wrong

 - Message of encouragement for people feeling down.

Instagram: @levelupwithlu

Get in touch: [email protected]

Samaritans: 116 123

In this Christmas special, Lu and Wunmi play some games, reminisce on Christmas memories and bring you some cheerful Christmas spirit. 

Merry Christmas to you!

Instagram: @levelupwithlu

Get in touch: [email protected]

In this episode, Lu examines British professional boxer, Anthony Joshua's victory comeback fight and key lessons we can all learn from him. 

"Never let success get to your head and failure get to to your heart." - Ziad K. Abdelnour

Instagram: @levelupwithlu

Get in touch: [email protected]

Does every person have a purpose on Earth?

 Join Lu and Andje as they discuss finding purpose, pursuing things outside of the norm and complications with loved ones in supporting your dreams and passions. Also, Andje shares her journey with music and gives us a teaser for her new EP.

"The purpose of life is a life of purpose." - Robert Bryne.

Instagram: @levelupwithlu

Get in touch: [email protected]

True and valuable wisdom lies in accepting what is, letting go of what was and having faith in what could be. Change can be difficult but is imperative to personal growth. Whether it be starting a new job, relocating, losing a loved one, the birth of a child, a new relationship blossoming. Not everything currently in your life is meant to stay. Holding onto pain does not fix anything, it actually prevents you from reaching your goals. It’s better to accept the things you cannot change and stop wishing for what could be. Letting go takes work. It takes deciding what you need to change in your life and taking action. 

TOPICS:

 - How to let go of the past

 - Benefits of letting go 

 - Experiences of change and why change is good

 - 4 steps to embracing change 

“Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” - Daphne Rose Kingma

Instagram: @levelupwithlu

Get in touch: [email protected]

It's Lu's Birthday! 

Pop a party popper,  have some cake and raise a cheer.

Birthdays are often a time of reflection and time to set goals for the next year.

In this episode she reflects on the past year and the 12 important lessons she learnt. 

Instagram: @levelupwithlu

Get in touch: [email protected]

There is a notion in society that your worth is based on how much you put other people's wants and needs before yours. Self-care is very cruicial for well-being. You don't call your phone selfish for being on low battery, you just charge it. Yet selfish is what we call ourselves when we need to recharge. When you care for yourself you're able to pour into others and be the best you can be. Lu discusses the importance of putting yourself first. 

"Self-care is a priority and necessity, not a luxury."

TOPICS:

 - Is self-care selfish?

 - Benefits of self-care

 - Society's perception on selfishness

 - How to deal with burnout.

Instagram: @levelupwithlu

Get in touch: [email protected]

The second round of battle continues with Lu, Dominic, Hazel and Roman. Topic areas include the concept of 'The One', compatibility, unrealistic relationship expectations, Bad Boys vs Nice Guys and much more.
Who will have the final say? Listen to find out.

TOPICS:

 - Does 'The One' exist?

 - Why don't guys hold their friends accountable?

 - Why do girls have unrealistic relationship expectations?

 - Why do girls entertain guys for the chase?

 - Why do guys withdraw during arguments?

Book Recommendation: Manhood Restored: How the Gospel Makes Men Whole - Eric Mason

Instagram: @levelupwithlu

Get in touch: [email protected]