Level Up With Lu

Confidence is not an attribute, anyone can condition their mind to be in that state. Self-belief is a prerequisite to confidence. You cannot achieve anything if you don't believe in yourself. Lu breaks down the blueprint to confidence and how the 4 Tires of Confidence impact a person's overall confidence. 

“Care about what other people think and you will always be their prisoner.” –  Lao Tzu. 

  TOPICS:

 - Spring resolutions check-in

 - Definition of confidence & self- belief

 - How can confidence transform your life? 

 - The cycle of confidence and 4 tires of confidence 

 - How to develop confidence 

 - The art of not giving a damn what people think.

Instagram: @levelupwithlu

Get in touch: [email protected]

Headspace Bundle: https://www.spotify.com/uk/headspace/student/

The ambitious woman has often been seen as a source of fear and confusion to society. Society is not completely comfortable with women having great dreams and success. Some cultures raise their girls to believe that their identity is defined through their roles and relationships.  Lu and Isabelle discuss ambitious women, the female identity and if women can have it all. Also, they share their unique view of African Aunty Feminism.

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"Marriage can be a source of joy and love and mutual support but why do we teach girls to aspire to marriage and we don’t teach boys the same? We raise girls to see each other as competitors not for jobs or accomplishments, which I think can be a good thing, but for the attention of men." – Chimamanda Ngozi Adichie.

 TOPICS:

 - Why does society fear the ambitious woman?

 - Examples of ambitious women in society

 - Why do women lose their identity in relationships and motherhood?

 - Can women have it all?

 - Traits we can learn from successful women. 

Instagram: @levelupwithlu⁣⁣⁣

Get in touch: [email protected]⁣⁣⁣

Isabelle's website: https://withloveisabelle.wordpress.com

Valentine's Day is around the corner. The floral industry is prepping for its busiest day of the year. Dinner, spa and hotel reservations are all booked up. People scrambling around  stressed because they haven't planned ahead.

 Is Valentine's Day overrated? Should romance only be expressed on February 14th? ⁣ Lu and Dabere discuss love, lessons and exes. 

“Being vulnerable is the only way to allow your heart to feel true pleasure.” – Bob Marley.

TOPICS:

- The story behind Lu and Dabere's friendship 

- Valentine's day

- Lessons in love

- Is love harder to find in 2019?

- Three things we learnt from our exes

- Things we refuse to settle on in future relationships

- How to level up from a break up.

Instagram: @levelupwithlu⁣

Get in touch: [email protected]

Self-love is an important aspect in the journey of personal growth. The more you value and respect yourself, the better the life decisions you'll make are. Self-love means something different to each person. We all have our own self-care routines and methods of showing love to ourselves. Join Lu, Jemma, Patrick, Tinaye and Morenike as they explore the importance of self-love.

“How you love yourself is how you teach others to love you” – Rupi Kaur.

TOPICS:

 - The meaning of self-love

 - How to practice self-love

 - Thoughts/Behaviours that don't serve us well and hold us back

 - Patrick's driving test attempts

 - The Baby Pastor

Instagram: @levelupwithlu⁣

Get in touch: [email protected]

We live in a society where comparison is widespread. Part of being social beings means we use comparison to understand and connect with the world around us. However, comparison can quickly become a recipe for disaster. How can we harness the power of comparison for good?

“Comparison with myself brings improvement, comparison with others brings discontent.” – Betty Jamie Chung.

TOPICS:

 - The Comparison trap

 - Instagram's role in comparison culture

 - ABCDE guide to stop comparison

 - Nigerian cultural pressures

 - Wunmi's thrift store adventures.⁣⁣⠀

Instagram: @levelupwithlu⁣⠀

Get in touch: [email protected]

Welcome to the Level Up With Lu podcast.⁣

This is a personal growth podcast with a mission to help you live your best life, know your worth and love yourself.⁣ Are you ready to transform your life this year and join me on a journey of elevation in all areas?

“Don't make resolutions without an action plan. The key to success is right in your hands” – J. Allen Shaw.

  TOPICS:

 - Podcast introduction and Lu's personal growth journey

 - New Year's resolutions

 - Things we are saying bye to in 2019 

 - The Level Up Strategy  and how we can use it to reach our goals this year.

Instagram: @levelupwithlu⠀⁣⁣

Get in touch: [email protected]