Day 16 of my 365 days of podcasting. In this episode I talk about skipping my morning workout, what it taught me and what I'm making it mean about myself. No one is perfect and everyone struggles sometimes. I think it's really important to remember that and not be too hard on ourselves.

Day 15 of my 365 days of podcasting. In this episode I talk about the 5 different health and fitness tools that I use on a daily basis.

Day 14 of my 365 days of podcasting! Can't believe it's already been 2 weeks of daily podcasts. In this episode I talk about making your health a priority and how you can actually find time for your fitness.

Day 13 of my 365 days of podcasting. In this episode I give you the 5 steps to developing your own fitness routine so you can stop feeling overwhelmed and finally be consistent.

Day 12 of my 365 days of podcasting! In this episode I share my story about how I started exercising consistently and my 3 tips so you can too.

Day 11 of my 365 days of podcasting . In today's episode I talk about taking steps towards reaching your goals. I apologize in advance for the background noise.

Day 10 of my 365 days of podcasting. In this episode I talk about the 2 mindsets that are holding you back from reaching your health and fitness goals.

Day 9 of my 365 days of podcasting. In this episode I talk about counting calories

Day 8 of my 365 days of podcasting. In this episode I talk about the 4 types of exercise, why they are important and how you can add them into your routine

Day 7 of 365 days of podcasting! In this episode I talk about the plate method and how you can use it as a guide to make eating healthy easy