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Level Up Your Life
Level Up Your Life episodes
- Episode 26: The truth about weight loss
In today's episode I'm breaking down the secret to weight loss. There is SO much information on the internet and social media about what it takes to lose weight (ahem *lose fat) but a lot of it is NOT backed by scientific evidence. People share what worked for them without actually understanding WHY something worked for them (and usually it's not what they thought it was). You need to understand the physiology in order to make it work for YOU. So I'm sharing with you the TWO THINGS YOU NEED TO HAVE in order to lose weight, burn fat and improve your health.
Social Media:
Instagram - @nicoleemily.co
YouTube - Nicole Emily
15 min - Episode 25: What's your mindset?
Let's talk about the fixed vs growth mindset. Which mindset are you in? I realised while doing a puzzle recently that I was in a fixed mindset and re-read the book MINDSET by Carol Dweck and came up with some strategies to start to overcome my fixed mindset. I'll show you what I'm doing to get there.
Things Mentioned:
Book - Mindset by Dr Carol Dweck
Book - The Alter Ego Effect by Todd Herman
Social Media:
Instagram - @nicoleemily.co
YouTube - Nicole Emily
11 min - Episode 24: Overcoming excusesOur brain loves coming up with excuses as to why we can't do something. Often times our excuses hold us back from achieving our goals. We WANT to take action but that little voice in our head holds us back. Sometimes these excuses feel valid and real (and sometimes they are). Today we will talk about the difference between the problem based mindset and the solution based mindset and how to overcome our excuses so you can take action towards you goal.9 min
- Episode 23: self sabotage and how you're holding your self backDay 34 of my 365 days of podcasting. In this episode I talk about the ways your are self sabotaging and holding yourself back and the two key things that you need to do to get unstuck11 min
- Episode 22: Guilt Free RestEpisode 22 of my 365 days of podcasting. In this episode I talk about procrastination and how to stop feeling guilty and stressed so you can enjoy your rest.13 min
- Episode 21: Seeking discomfort is the path to personal growthDay 21 of my 365 days of podcasting. In this episode I talk about how to lean into discomfort to improve your life.12 min
- Episode 20: let's talk about dieting part 2Day 20 of my 365 days of podcasting. In this episode I continue our conversation about diets and what you can do instead.9 min
- Episode 19: let's talk about dieting part 1Day 19 of my 365 days of podcasting. In this episode I talk about dieting and how to create a sustainable diet that works for you long term6 min
- Episode 18: Creating momentum with your habitsDay 18 of my 365 days of podcasting. In this episode I talk about how to start with your habits and how momentum can help you stick with them long term.9 min
- Episode 17: what does exercise look like to you?Day 17 of my 365 days of podcasting. In this episode I talk about reframing what exercise looks like so you can get more of it on a daily basis without even trying7 min
About Level Up Your Life
From the publisher's feed
Hi! I'm Nicole Emily and this podcast is all about health, habits and mindset. I created this podcast as a way to document my own health and personal development journey and to keep myself…
accountable. I will be posting daily unedited episodes about what I'm learning, working on and struggling with. I hope that my own journey will help inspire you to LEVEL UP YOUR LIFE!