Leveled Up Friendships

By Zoe Asher

Leveled Up Friendships is a show for adults who want richer, more meaningful friendships — but sense that something about their relationships isn’t quite working the way they hoped.

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4.9

6262 ratings

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FAQs about Leveled Up Friendships:

How many episodes does Leveled Up Friendships have?

The podcast currently has 136 episodes available.

Leveled Up Friendships episodes:

August 03, 2023 11 Relationship Tips That 22 Million People Wished They Learned Earlier In Life
Crowdsourced from over 22 million people, we are discussing some really profound life tips of sort. The sooner we learn and apply these pieces of relationship advice in our own lives, the richer and deeper we will find all of our relationships to be!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
...more
22min
July 20, 2023 My Friend Started Dating Someone - I Feel Abandoned & Forgotten. What Do I Do? | (HELP! Series)
You may find yourself in this exact situation right now. Feeling ignored, abandoned, forgotten, and more. You're frustrated because you didn't do anything wrong, and want to know why its happening and what you can do next. In this episode, we cover what science actually reveals about this phenomena, as well as action steps you can take to preserve your friendship, and not let this current feeling have the final word.
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
...more
16min
July 06, 2023 7 Thoughts That Are Holding Us Back From Incredible Relationships (And The Mindset Shifts Needed To Change This)
I think it's safe to say that we honestly ALL want amazing relationships. The problem is, so often, we are the ones standing in our own way. So in this episode, speaking from personal experience and SO so many conversations with others in my life, I've gathered up 7 major assumptions/excuses/negative thoughts/limiting beliefs that we tend to believe and hold onto as truth, and then share 7 mindset shifts we NEED in order to unlock these awesome relationships we've been searching for.

Previous Accidentally Intentional episodes that were referenced in this one:
How To Be Less Awkward When Meeting Someone
10 Ways & Activities To Meet New People And Make New Friends
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
...more
18min
June 22, 2023 How AI Will Impact All Our Relationships (What You NEED To Know + How To Prepare) | Special Episode: Relational Wealth State Of The Union Adddress
No matter how much or how little you know about AI, and regardless of how you feel about it...AI is here to stay. Will it take over our lives? What will it replace? Is the state of humanity and all of our relationships and connections doomed forever? We discuss all of it in this special edition episode, or more appropriately called a Relational Wealth State Of The Union address.

The A.I. podcast episode referenced in this video is from the Diary Of A CEO, "E252: EMERGENCY EPISODE: Ex-Google Officer Finally Speaks Out On The Dangers Of AI! - Mo Gawdat" You can find it on YouTube wherever your listen to podcasts.

Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play, as well as a web version for you to play right now! Download Party Qs today - You will love it!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
...more
30min
June 08, 2023 Our Relationship With Boldness & Being Misunderstood, with Social Media Influencer + Cultural Commentator, Chris Durso
As a cultural commentator and social media influencer, Chris Durso often takes to social platforms to not just share his mind, but share what he believes are important truths with the masses, in effort to challenge and provoke thought in a new way. As you can imagine, this approach comes with constant backlash from many. In this episode, Chris shares how he became so bold, how he deals with being misunderstood, and so much more!

To follow Chris and see what he's culturally weighing in on, search @chrisdurso on IG.
To purchase his book "The Heist" click here.
To purchase his book "Misfit" click here.

Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
...more
49min
May 25, 2023 Our Relationship With Grief: How To Heal & "Graduate" The Grieving Process (PLUS Walk Alongside A Grieving Friend), with Grief Coach Sherrie Dunlevy
Grief is a hard topic, but unfortunately a necessary topic as well, since we will all experience grief in our lifetime, and probably can think of someone who currently is grieving as well. Our relationship with grief impacts how we show up in all of our other relationships, so I have brought Grief Coach Sherrie Dunlevy onto the podcast today to help improve our relationship with grief, and how to best show up and support others who are grieving as well.

To learn more about Sherrie's work, click here.
Are you ready to graduate grief? Take the quiz here.
To learn more about Sherrie's "Graduating Grief" course, click here.
Get Sherrie's book, "How Can I Help?" here!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
...more
48min
May 11, 2023 10 Ways & Activities To Meet New People And Make New Friends In 2023! | What It Takes Series (Bonus)
In this short episode, Zoe discusses 10 of the best ways to meet new people and make new friends this. year, in a list curated by...you, the listeners!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
...more
17min
April 27, 2023 How LONG Does It Take To Make Friends? (Amount of Hours Revealed + What Type of Interactions Need to Happen) | What It Takes Series
Did you know that scientific research has actually proven the amount of hours it takes to make friends? But that's not the entire story. Separate research shows 3 types of interactions that are necessary to create meaningful relationships, and in this episode, we are covering it all! The amount of hours, the types of interactions necessary, and all that is necessary in order for you to commit to building deep relationships this year!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
...more
21min
April 13, 2023 What Types of Friendships Do I Need? (These 4 Types Maximize Happiness) | What It Takes Series
According to an 80 year study (the longest study in recorded history), we now have scientific data to point towards what 4 types of friendships one needs in order to be happiest in life! So in this podcast episode, we outline what the 4 types are, the philosopher Aristotle's thoughts on friendship categories, and also where you can find these types of friendship in your life!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
...more
23min
March 30, 2023 How Many Friends Should I Have & Do I Actually Need? (Science Reveals The Answer) | What It Takes Series
Maybe you're seeing all of the recent studies on loneliness and thinking to yourself: "this is me, and dang, I need to make some friends." If this IS you, you're not alone. Not even close. But it begs the question...what will it take to make genuine friends this year? This is the beginning of a 3 part series where we answer some of the biggest questions people have today around the idea of friendship.

Would you believe that a conclusive number has been scientifically revealed as to the healthy amount of friends we should have. We unpack the science and the results, as well as what you can do about it in this episode!

Chapter Markers
0:35 - Intro
1:47 - The 2 Types of People Asking This Question
2:41 - Introduction to the Dunbar Principle
3:35 - The "Core" Explained
6:01 - Close Friends Circle Explained
7:17 - Meaningful Contacts Circle Explained
7:52 - Acquaintance Circle Defined
9:17 - How Many People Do We Have the Capacity to Recognize?
9:43 - Signs of A Good Friend, According to BetterHelp
12:31 - Signs of A Bad Friend
14:25 - 2 Challenge Questions

Special thank you to this episode's sponsor: The Party Q's App, the FREE #1 Questions App for conversation starters! With over 2,000 curated questions, Party Q's is the ultimate wingman for your social life, and helps you PUNCH awkward silences in the face! Available on the App Store and Google Play, as well as a web version for you to play right now! Download Party Qs today - You will love it!
Support the show
Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!
Subscribe to the Leveled Up Friendships YouTube channel!
...more
18min

FAQs about Leveled Up Friendships:

How many episodes does Leveled Up Friendships have?

The podcast currently has 136 episodes available.