Leveled Up Friendships

Hey fellow loneliness destroyer, text me!

You’re excited about fitness, and all of your goals you’re chasing down. We get it! BUT, are you setting the correct expectations? Better question…what expectations should we have to begin with? How can we all better maximize our fitness efforts? Fitness coach Jarad Coleman shares all, including his own personal journey,  studies he has done on his body, and the years of research he has done to better understand how we can set the right fitness and exercise expectations.

Shout out to 3 Minute Fitness Mobile for sponsoring today’s episode! For the insane deal of $169 for 250+ on-demand video workouts FOR LIFE
click PURCHASE on the "3MF MOBILE FOREVER - PODCAST DISCOUNT" Here!

The MindPump video Jarad mentions about how competition fitness creates such unhealthy lifestyles found here.

Link to the study about the "couch potatoes" vs. the hunter/gatherer tribe and the metabolisms

Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and Zoe will be in touch with next steps!

Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join in the fun - let's connect on Instagram @zoeasher!

When is the last time you did a check-up on your relational health? As in, your relationship WITH your health? How we treat our bodies (and health) has a direct impact on all of our other relationships, so in this series, we are focusing on how relational health brings relational wealth!

This episode discusses how her life journey of malnutrition, body shame, pregnancy, and postpartum body image issues turned Mackenzie Te'o into a fitness Instructor, and why she is so wildly passionate about helping young moms transform their bodies. WAIT! If you're a guy...please don't count this episode out. If you are close to any young moms or women currently pregnant, this episode is going to be one of the greatest tools on how you can best care for them!

Special shout out to today's sponsor BAG + BARRE, the brand new fitness studio in the Pittsburgh area that dynamically blends kickboxing and barre to help new moms heal, love, rebuild, and transform their bodies, and achieve a new level of strength!

Learn more by heading to Instagram: @bagandbarre or www.bagandbarre.com

Support the show

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Leveled Up Friendships YouTube channel!

Nobody seems to be talking about this...and I think it's time we stop sweeping it under the rug. In this episode, we discuss what separates healthy relationships for all the rest, and how you are capable from building and keeping these healthy relationships in your own life moving forward. But...there's a catch.

Special thank you to this episode's sponsor: The Party Q's App, the FREE app that offers a HUGE variety of thought-provoking and conversation-starting questions to break the ice and get the party going. Party Q's is the ultimate wingman for your social life. Available on the App Store and Google Play. Download Party Qs today - You will love it!

Support the show

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Leveled Up Friendships YouTube channel!

A new era is upon us, and the future is here. This 2 minute trailer shares exactly what this podcast is all about, the troubling statistic we are on a mission to reverse, and exactly how we are going to do it. Subscribe to get every new episode automatically downloaded. It's time to be Accidentally Intentional, together.

Support the show

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Leveled Up Friendships YouTube channel!

The mission has to start right now. We can't sit back and watch this any longer. It's time to do something. Something drastic. Something risky. Something that will take massive amounts of investment...of time, heart, emotions, and putting it ALL on the line. And I'm willing to do it because of what is possible on the other side. What about you? Are you in? I fully believe We can end this once and for all. The loneliness epidemic WILL NOT WIN. It's time to build relational WEALTH, and become a different type of rich. THIS is where the story begins.

Support the show

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Leveled Up Friendships YouTube channel!

Hey fellow loneliness destroyer, text me!

How has it been 2 whole years of this podcast?! We have so much to discuss. Be sure to listen to the full episode to hear the important announcement and what the future holds!

Support the show

Remember, you're worth having and building rich friendships! The connection you’ve been looking for is on the way, and it all starts by being Accidentally Intentional.

Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!

It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and Zoe will be in touch with next steps!

Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join in the fun - let's connect on Instagram @zoeasher!

In this episode, Zoe discusses trends and data she is seeing around "community" (and the lack thereof), and also 7 body language cues that can change the game for you when it comes to feeling more confidence meeting new people!

Check out behavioral scientist Vanessa Van Edwards YouTube channel HERE.

And you can snag her fascinating new book CUES, which is packed with nearly 100 body language cues in it, right HERE.

Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Support the show

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Leveled Up Friendships YouTube channel!

I had a phone call with a friend a couple weeks ago that was QUITE tricky to navigate. It was tricky because this friend feels as though they walk on eggshells around this certain family member all the time,  and the family member seemingly drains all their energy (energy vampire). That friend knows that that relational dynamic isn't right, and wanted to know how to fix it! If you have found yourself here before...OR are experiencing this right now, then you'll want to listen in to this episode!

Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Support the show

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Leveled Up Friendships YouTube channel!

I'm offended. Maybe you're offended too. What can we learn from it? Why do we feel this way? Let's discuss, in today's episode.

Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Support the show

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Leveled Up Friendships YouTube channel!

Building on last week's topic "Help, I Feel Like A Friendship Is Growing Apart", today's conversation centers around how to determine what makes a friendship worth fighting for, and whether it should continue, pause, or end altogether. Sharing many stories about my own experiences, I'm here to encourage you and give you important techniques that will enable you to strengthen your relationships and ultimately build relational wealth!

In this episode, we discuss important questions to ask yourself in order to figure out what bucket this friendship should fall in, as well as why communicating expectations, and hearing theirs is crucial, and so much more!

Did you know we also have a YouTube channel?! It's all true, for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!

Join the conversation and follow along on Instagram! I respond to DM's! Let's converse! Say hi, or share your biggest takeaways! I'm all ears! @accidentallyintentional or @zoeasher

Support the show

Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email [email protected] (subject line: COACH ME) and the team will be in touch with next steps!

Subscribe to the Leveled Up Friendships YouTube channel!