Dr. Vitz talks about pulling focus and allowing complacency to creep in. (Originally aired 12-07-2022).

Dr. Vitz talks about the behaviors that look like self sabotage, what they really are, and how to recognize them in the moment. (Originally aired 12-06-2022).

Dr. Vitz talks about the obstacles that pepper our path and how to overcome them. (Originally aired 12-05-2022). The link to register for the Change Challenge, starting tonight is here: https://liftedacademy.com/ChangeChallenge20231218

Dr. Vitz talks about shifting your thoughts about yourself - the ones that were imprinted upon you and that shape your beliefs. (Originally aired 07-15-2022).

Dr. Vitz gives her insights on reshaping your thought styles and practical steps to real manifestation. (Originally aired 07-14-2022).

Dr. Vitz talks about the steps to changing your emotional response to various circumstances. (Originally aired 07-13-2022).

Dr. Vitz talks about taking notice of your behaviors and your motivations. (Originally aired 07-12-2022).

Dr. Vitz talks about making adjustments to your training that will improve your life. (Originally aired 07-11-2022).

Dr. Vitz invites you to get to know The You You've Never Met. (Originally aired 10-07-2022)

Dr. Vitz challenges us to get the most out of each day of the week by shaking up the rhythm. (Originally aired 09-22-2022)