leveling up with lana

today we are going to chat about how to have your “SHHH” girl summer. SHHH is an acronym I created for prioritizing having multiple eras during summer including focusing on your smart girl summer, your hot girl summer, your happy girl summer, and your healthy girl summer. 

you can truly HAVE IT ALL this summer, it just comes down to putting in a bit of extra work.

I go over my fave tips for getting smarter over the summer, how to get hotter, how to be happier, and some things you can for a healthy summer too! I am so excited to make the most out of this summer and I bet you are too! 

🤍 MENTIONS:

* Morning Brew (news) Join Link: https://www.morningbrew.com/brew-markets/r?kid=a4c67d65 

* Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠ 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE:

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

today, we are going to have a girly chat of all the things! my most recent habits and obsessions, body confidence for the summer, the struggle with female friendships, dating, and balancing everything in your life.

there are so many things to catch up on, and I want to do it one entire episode. let’s see how much I can talk about!

🤍 MENTIONS:

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE:

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

I go over my top 7 tips on creating a consistent workout habit in this episode! if you have been struggling getting on that workout grind, this is the episode for you.

I cover little things like starting small and building a good routine, along with mindset tips to not let self-sabotage get in the way.

hope you enjoy this mini episode!

🤍 FIND ME EVERYWHERE:

find all my socials and everything else here: https://linktr.ee/lovelywithlana  

“exercise addiction is not talked about, but it is a very real thing. exercise becomes everything, not just an addition to your life”

today, we are going to talk about exercise addiction, and my journey with healing from exercise addiction.

exercise addiction is this compulsive relationship with exercise. it is often tied in with a disordered relationship with food, but it does not have to be. 

here is how you can see if you are addicted/ have an unhealthy relationship with exercise:

I go over my journey with exercise addiction and the 5 steps I did to heal, and you can to! 

* note I am not a doctor/fitness trainer/psychologist. what I am is a girl that went through the trenches of exercise addiction, did a TON of research, and got out on the other side. if I can do it, so can you.

🤍 MENTIONS:

* Matinee Candle Company and use code lovely10 for 10% off your order: ⁠https://matineecandleco.com/⁠ 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE:

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

“being delulu is the selulu”

today, we are going to talk about how to live delulu. to me, being delulu is imagining the best case-scenario when it has not happened yet. 

we go over steps to living delulu, including stopping negative self-talk, the law of attraction, using positive affirmations, visualization, and embodying the highest version of yourself.

along with this episode, I also recap how I used delusion to become a runway model for a day, and how I turn negative thinking around.

so, if you want to be a bit more positive and attract amazing experiences and people, definitely listen to this episode!

🤍 MENTIONS:

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE:

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

“no-one is going to come and save you from this. you have to choose for yourself if you want to heal.”

today, we are going to chat about a topic that is near to my heart: disordered eating. 

I have been everywhere with my relationship with food. from a normal relationship food, to macro/calorie tracking, to an eating disorder, to binge/emotional eating, to now, intuitively and mindfully eating…I am here to say I made it, and you can too. 

I occasionally eat chocolate for breakfast, do not avoid bread or sugar if I am craving it, and can (for the most part) understand my hunger and fullness cues. not to mention I lost weight and inflammation…by healing my relationship with food. I know it sounds too good to be true.

this episode is for the girls who are struggling with a restrictive eating disorder, emotional/binge eating, or a disordered relationship with food. before you say: “I do not have a disordered relationship with food!” let me ask you a few things.

you are NORMAL. you are NOT BROKEN. I have been in your shoes. and I want to help. whether you are in the depths of an ED, constantly emotionally eating, or wanting to lose weight but those diets are not sustainable, we need to focus on your relationship with food above all else.

so this episode is all about understanding the signs of a disordered relationship with food and how to heal. no, it is not going to be easy. but if I did it, so can you!

🤍 MENTIONS:

* Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/ 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE:

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

“to make the most out of one of the shortest seasons of the year, here are all the ways you can prepare and romanticize spring”

spring is in the air, which means that this week’s episode is going to help you prepare for Spring! I go over some spring habits, and the habits I like to add as the weather gets warmer. hot girl walks anyone? outdoor pilates? reading outside? yes please!

I also talk about routines to focus on in the spring. along with having a good morning and evening routine, spring is the perfect time to focus on your workout routine, your skincare routine, and your cleaning routine. I go over my new and improved workout routine, along with things to ensure that you have for your skincare.

finally, I give you a spring-bucket-list of all the things you can do. from hosting a girly brunch to making a bouquet, there are so many ways that you can make the most out of spring.

to get into the spring spirit, I highly recommend you listen to this episode!

🤍 MENTIONS:

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE:

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

“i hate social media”

today we are going to chat about my (lana’s) progression of social media, the ins and outs of trying to be an influencer, and the issues social media causes for our society and world.

social media is everything nowadays. some people have social media as a full time job, other people use social media to escape reality for a little bit. but, there are so many issues with social media that have only gotten worse.

I found myself not content, unhappy, and under so much pressure when I was posting on social media. I was trying to grow the pod (this one), while also trying to grow as an “influencer.” social media became addictive, and something I was living for. I was no longer living for myself.

I mention why I am quitting trying to be an influencer, and learning how to moderate social media in a healthy way.

join me in this difficult but interesting chat (aka rant), as I talk about the pressure of being an influencer, how everything is fake, consumerism, negativity, and more. grab a drink, go on a hot girl walk, and let’s chat.

🤍 MENTIONS:

* Times Article “Social Media Hurts Girls More Than Boys”: https://time.com/5650266/social-media-girls-mental-health/ 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE:

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.