leveling up with lana

“if you need to lose weight, here is how we are going to do it the healthy way.”

one of the most popular new years resolutions is to lose weight. whether you gained the freshman-15, or have tried losing weight in the past and it never lasted, losing weight is an ok goal to have.

IF it does not become toxic. 

listen to todays episode as we talk all about tips for a healthy and sustainable weight-loss, without any toxic diet culture rules or excessive exercise. 

*note that this episode SHOULD NOT be listened to if you are struggling with an ED. please take care of your ED first by going to therapy and healing your relationship with food.

 

🤍 MENTIONS: 

*Episodes to help with your relationship with food:

 #43- this view on food will change your life

 #69- intuitive eating 101: beliefs that are ruining your relationship with food (part 1)

* Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE:

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

"be-friend who you are envious of to learn from them. you cannot become the best version of yourself if you are not around people that make you grow."

today, we had Sara Baird on the podcast and we take a deep-dive on comparison. Sara is a girly content creator but while it looks all pink and perfect, she is just like all of us girls, learning to handle comparison.

comparison is not something talked enough about and both Sara and I chat about our personal experiences with comparison and how we have helped ourselves get out of the comparison cycle.

this is such a relaxing and relatable episode so grab a drinky drink and listen-in our conversation.

 

🤍 MENTIONS: 

* Find all of Sara's social media accounts here: https://linktr.ee/SaraBaird

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

“2024 is going to be different, and here is how”

new years is always a stressful time. everyone magically thinks that this year is going to be this year…until they find themselves skipping the gym and eating chocolate by valentine’s day. trust me, I have been there before, always setting big goals and never achieving them.

until I started changing how I thought about new years and how I set goals. instead of aimlessly making random goals, I started a system of creating actionable steps that got me to who I wanted to be. and you can too!

listen to todays episode as we talk all about why new years resolutions are (usually) absolute garbage, and how you can create goals that you will actually achieve! I will motivate you for the new year, give you my ins and outs, and also help you make a plan that is doable for you to become the best version of yourself.

 

🤍 MENTIONS: 

* Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE:

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

“it is your job to make your winter Pinterest worthy.”

with christmas & the other winter holidays practically here, I am in the mood for romanticizing the winter months. to help defeat seasonal depression, I go through some fun outdoor and indoor activities you can do to make the most out of your winter season, have fun, and have the pinterest-worthy winter you have always wanted.

from bubble baths to skiing, watching a fun show to baking some cookies, we will cover it all in this week’s episode! 

 

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

“there is one thing more pathetic than tearing other people down and that is tearing yourself down.”

the morning of recording this episode, lana did not wake up as a pretty pink princess. she woke up as a very angry dragon, ready to give tough love on all the topics she (or other girlies) struggle with.

from dealing with singleness, defeating test anxiety and procrastination, enjoying holiday treats, building a healthy relationship with exercise, and loving yourself, this episode covers it all.

laugh, cry, learn in this episode. I really enjoyed giving you girls a pep-talk!

this is an episode that you do not want to miss!

 

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

* Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

girlies, today we had Madison from the getupandglow podcast joining us for THE guide you need to become the best version of yourself. we will walk all about creating vision boards, creating healthy habits, finding your style, and dealing with negative emotions in a healthy way.

this is an episode that you do not want to miss!

🤍 MENTIONS: 

* Find Madison, her podcast, her socials, and everything else: https://linktr.ee/getupandglowpodcast 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

“ I seem to always pin things to my pinterest board and have things laying around in my online shopping carts, but when someone asks me what gift I want, I always say: nothing or I do not know.”

girlies, we are reaching the holiday months. whether or not you celebrate Christmas, it is always good to know exactly what you are putting on your wishlist for a future holiday or birthday. 

I spill all of my favorite pink pilates princess fashion finds, fitness gifts, makeup and skincare splurges, along with some home things that will make your room/apartment/home perfect. feel free to put anything I mention on your wishlist, purchase it for yourself, or for another fabolous pink queen in your life.

I absolutely love the holidays and giving/recieving gifts so I particularly loved putting this episode together. I cannot wait to chat. 

 

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

* Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, pink christmas, pink holidays, gift ideas.

“without a mindset, any other glow up things you do will all go to waste. It all starts with the internal.”

if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season.

instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle.

now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024!

join me on today’s episode, the last one for the “it girl” glow up guide series, where I spill all the mindset and confidence tips you need to be well on your way on becoming your own version of the “it girl.”

I think too often we think that doing our makeup, losing/gaining X amount of weight, or changing our entire wardrobe is going to fix our confidence and how we feel about ourselves, but that could not be further from the truth. working on yourself will shine through and you will look prettier, more confident, and feel better when you change your mindset.

working on your mindset is the hardest part of glowing up, but it is also the most rewarding. I cannot wait for you to listen to this last “glow up guide” episode and feel empowered.

 

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

“if you have been in a slump, are tired, are unmotivated, and are not becoming the best version of yourself, it is time for your glow up!”

if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season.

instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle.

now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024!

join me on today’s episode all about fitness, eating right, and taking care of your mental health. I believe all three of those things encompass being the best, healthiest, and the most “it girl” version of yourself.

we talk about finding the right workout for you, some hacks to working out if you have little time, and how to make working out seem effortless. we also talk about how to eat healthier and my favorite healthy food brands. finally, the episode is finished off with some tips on taking care of your mental health. 

what are you waiting for? the healthiest, happiest, and most “it girl” version of yourself is out there! it just requires a bit of effort, planning, and discipline and you will be well on your way to the best version of yourself.

 

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

* Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

“if you have been in a slump, are tired, are unmotivated, and are not becoming the best version of yourself, it is time for your glow up!”

if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season.

instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle.

now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024!

join me on today’s episode on ways to find your style, how to dress for your body-type and color palette, and how to do your makeup in a way that compliments your features rather than trying to conceal and hide everything.

I think too often people forget the impact of wearing an outfit that looks and feels great and having your makeup done correctly. when you look and feel good, you are more productive and happier. who wouldn’t want that?

 

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.