leveling up with lana

“if you do not like yourself, change. you are not ever stuck in one place.”

today, I talk all about personalities. your personality is WHO you are, WHAT you are known for, and HOW you carry yourself around others. but where in the world does our personality come from? what if we want it to change?

sometimes our personalities do not align with inner-selves. maybe we have become calmer and kinder on the inside, but still have the horrible, mean personality on the outside. maybe we are becoming more self-aware and noticing that we are SUPER mean, rude, ungrateful, disloyal.

luckily, a little bit of honesty and reframing your mindset and habits can completely change your personality. you can let your true inner-self shine rather than being stuck in a persona of the past. 

listen into today’s episode as I talk about where personalities come from, how to be self-aware with negative traits, and how to change your personality.

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student.

“balancing a social life, your physical and mental well-being, along with getting an A in school can be difficult, but it is possible.”

today, I chat about all things back to school. from a few tips for a smooth transition into the school year, to what I do, as an honors 4.0 student, to succeed in all of my classes and stay organized. 

I spill some secrets on how exactly I study to get a good grade, and what technique I use, along with how I convince myself to get homework done right away and beat procrastination.

throughout this episode I also mention how to maintain friendships and prioritize your physical and mental well-being. this is an episode you do not want to miss, whether or not you are at the start of the school year, or in the middle.

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, good student.

“i felt like I needed to do something to build discipline and trust in myself. it had to be something that pushed my limits.”

today I chat about starting on 75 day hard. I decided that I was tired of all the excuses I was making for myself and want to kick-start my discipline. however, like everything, I change some things around to work for MY lifestyle. for example, not really going on a diet but going on a diet. I want to make any challenge be challenging but also sustainable for me.

if you want to kick-start your wellness journey, definitely go listen to the episode. you can join the 75 day hard with me.

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 75 day hard, 5 am club, millionaire mindset.

“I love working for myself and through social media, have been able to become an entrepreneur.”

today, me and returning guest Yasmin from the morning vibes podcast have a girlie chat about becoming the best version of yourself. we talk all about trusting yourself and going for your dreams. Yasmin mentions the pros and cons of working in social media and how she balances it all. 

we also recorded an episode for her podcast, the morning vibes podcast as well so definitely go check that out. it is linked below!

🤍 MENTIONS: 

find Yasmin’s podcast, the Morning Vibes Podcast: https://open.spotify.com/show/7zWlVX97ZQIJYmYXOdFxWQ?si=26ecffe45acb41c0 and her insta here: https://www.instagram.com/morningvibespodcast/ 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset.

“because quite honestly…stop waiting for someone else to be your perfect person. be your own perfect person.”

today, girlie pops is a casual “facetime chat” about all things pink, Barbie, skincare, life, relationships, and dating yourself.  I discuss some topics and my opinion on the Barbie movie, and then dive into the questions and topics you girls asked me to answer.

warning, a lot of tea is spilled in this episode; either from my personal life or one of the girls.

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset.

“when you walk into a room, keep your head up. even if you do not feel like it, fake it till you make it ”

confidence is hard. with everyone telling you how you “should” be, it can nearly impossible to become the best and most authentic version of yourself. in this episode, gracie (fancylikegracie) and I chatted about how she found the confidence within herself to prove everyone who doubted her wrong. 

we talk about everything from high school bullies and eating disorder recovery, to soft-girl/coquette fashion and finding the confidence within yourself to be who you are meant to be. this is an episode you definitely do not want to skip out on! 

I must apologize if my responses are so repetitive. Gracie and I are so similar that there are a lot of “yup’s” and “mhms” from my end. this is your sign that if you look around, you may notice that people have very similar experiences and beliefs as you.

🤍 MENTIONS: 

find gracie on socials: https://linktr.ee/fancylikegracie 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, eating disorder, eating disorder recovery.

“having a structured and disciplined morning routine allows me to be more productive and happy for the rest of the day”

so, everyone has been asking me for my morning routine. what do I do in the morning that sets me up for success? I think my morning routine will surprise you.

I am not strict with myself. I allow myself to sleep-in and rest. I do not meditate or do cold plunges in the morning. but somehow, my more relaxed but still productive approach to my morning has allowed me to be consistent for over five years of getting up before or at 5 AM.

I take some inspiration from the morning routine of the super wealthy and succesful, but not everything. I only do the things that make me feel good and allow me to gain greater energy, passion, and productivity. remember that what works for others may not work for you.

so, listen to today’s episode as I talk about my evening ritual for good sleep, waking up early, and all of the things I accomplish in the morning. laugh along as I share some realistic aspects of my morning and why I chose not to do certain things (such as meditate), and what I do instead.

silk robes and almond milk lattes are NOT optional.

🤍 MENTIONS: 

* Episode 45 will lead you through waking up early and setting up your morning routine better!

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset.

“when you accept yourself and your personality, you gain this aura of confidence. without saying anything, you are DARING people to mention something.”

have you ever acted like you are someone that you aren't? maybe you were hanging around some people and they mentioned you laughed too loud or were too outgoing. Maybe someone always brought you down…tried to dim your light, maybe you started to worry if YOU as a person were just TOO MUCH. well, you aren’t. you have a fabulous personality (just like me) and that is NOTHING to be ashamed about.

I am pretty well known for my super strong, upbeat, and of course, pink personality. however, for most of my life, I tried to suppress this because I thought that it was “too much” for people. not anymore. I accepted my personality and now just feel like myself now! 

so, listen to today’s episode as I talk about accepting your personality, letting it flourish, and never ever dimming your light for the sake of other people. your personality makes you YOU and it is SO important to remember that YOU are so UNIQUE and WORTHY.

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating.

“with all of the things out on the internet, healthy eating seems almost impossible. unlike what you see on social media, this episode is all about balance and creating a lifestyle, not a temporary diet.”

I know that most of us are SO confused when it comes to eating healthily. should I have a big breakfast, or intermittent fast? is sugar addictive? how should I eat if I want to lose weight? what about eating to gain weight? is intuitive eating better than calorie counting?

so, listen to today’s episode as I talk about tips to eat healthily. we will go over things like intermittent fasting, sugar, carbs, macro-counting, intuitive eating, and more. whether or not you want to lose or gain weight, or you just want to be healthy and energetic…this is the episode for you.

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating.

“it’s so hard to feel like you fit in and make friends, especially when you are on a journey of self-improvement”

so, I do not have many friends…and that is ok! I grew and changed a lot, leading me to have a social life only present into talking to this microphone. however, I am on a mission to find more like-minded girlies that would want to go to brunch with me, attend pilates classes, and work on our businesses together.

so, listen to today’s episode as I talk about some tips to meet like-minded friends and maintain those friendships.

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship.