leveling up with lana

By lanaEducation Self-Improvement

leveling up with lana episodes

June 17, 2023 #57- the pink pilates princess guide to girl-bossing with Callie Jardine (@imsweatyandiknowit)
“I[Callie] woke up the next morning, hungover, and turned on my phone. I did not realize the launch [her pilates studio] went that well”
join me in today’s episode with guest speaker Callie Jardine! Callie is one of the best girl bosses out there with her social media influencing, podcast, and online pilates studio, SweatyStudio. We talk about all things entrepreneurship, struggles, and triumphs, and more.
trust me, you do not want to miss out on this episode, whether or not you want to create your own business!
🤍 MENTIONS:
* find callie: @imsweatyandiknowit on any platform!
* listen to callie’s podcast HealthybutHuman Pod: @healthybuthumanpod
* take callie’s empowering pilates classes: @sweatystudio on insta/youtube or https://sweatystudio.com
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEY WORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship
37 min
June 10, 2023 #56- the pink pilates princess guide to clear and glowy skin
“my skincare is 95% diet and 5% products. but on those products…I really am picky”
pink pilates princesses love taking care of their skin. so much so that they barely have to wear makeup to look absolutely flawless! but, on social media, it looks like everyone (including me) has perfect skin and never struggles. I have. a lot. and I am honest about everything. no gate-keeping here!
I have struggled with my skin for as long as I can remember. it is something I have always been super self-conscious about. I started getting horrible acne in middle school and put on so much makeup to cover it all up. however, over many years of trial and error, I think I finally cracked the code to clear, glowy, and healthy skin. listen to what to eat and what to avoid, how drinking water can help, and all of my skincare routines and tips!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
* Skincare Amazon List: https://www.amazon.com/hz/wishlist/ls/JYY7ZRAC3ZMI?ref_=wl_share
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEYWORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self-care, self-love, skincare, clear skin, acne, skincare routine, skincare products.
23 min
June 04, 2023 #55- the pink pilates princess guide to working out & consistency
“I have been consistent with working out for over five years. there is no “magic trick,” but there are things that can make it, and your pink pilates princess workout journey easier.”
at the core of the pink pilates princess aesthetic is of course pilates, and working out. pink pilates princesses LOVE taking care of their bodies and making themselves feel good through various workouts. I will mention within the episode that working out is not (and should not be) only a way to change your body. focusing on how a certain workout makes you feel is just as important. why it is important? consistency
being consistent with working out is, arguably, the hardest part of working out. sometimes, you do not want to get out of the warm bed in the morning and do your pilates, other times you are too tired in the evening to go for that hot girl walk. so how do you stay consistent? how have I stayed consistent for over five years? listen on to the episode to find out!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
* Astoria Activewear Pink Set: https://astoria-activewear.com/?rfsn=7251985.78903c and use code WELLNESSWLANA15 for 15% off
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEY WORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love.
24 min
May 27, 2023 #54- what to do when you are anxious (I deleted TikTok & quit listening to music?!)
“give yourself extra self-care when you are anxious. sometimes, you get so immersed in the stress that you forget there are easy things that you can do to make the anxiety better! "
i quit TikTok? I stopped listening to music? what? before you panic and think I went completely mad, let me explain.
as someone who has dealt with panic attacks in the past (and just had one a few days ago), I know what it is like to be constantly anxious. sometimes, i am anxious ABOUT being anxious and I can start to spiral really bad in all the stress. however, over the years, I have learned that managing and helping the anxiety is not that hard.
will the tips I mention cure your anxiety, stress, and/or panic attacks? no. but it will make the anxiety a little less scary and the panic attack a little shorter.
these tips made me give up on TikTok, the app that I loved but just cannot be on anymore. also, when I am stressed, I stop listening to music or podcasts in nature because I wanted to immerse myself in a slower-pace way of living during a high-stress day. they seem drastic but have helped my panic attacks immensely. listen on for all the tips!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
* Astoria Activewear Pink Set: https://astoria-activewear.com/?rfsn=7251985.78903c and use code WELLNESSWLANA15 for 15% off
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEY WORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, anxiety, panic attacks, self-care, self care, self love.
26 min
May 20, 2023 #53- love, stop caring what others think
“why should you care what others think of you if they probably don’t know themselves?”
think back to when you first started to care how someone viewed you. maybe it was what your parent thought of your fingerpainting, a teacher and your spelling test, or a friend and how their outfit looked different from yours. as you grow older, you become more aware of how others view you. during a time in your life when you are growing and developing, you can’t even find your own identity with the pressure of others constantly bothering you. listen in to a more ranty and pep-talk episode on how to stop caring about what others think of you, find your identity, and become confident.
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
* Astoria Activewear Pink Set: https://astoria-activewear.com/?rfsn=7251985.78903c and use code WELLNESSWLANA15 for 15% off
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana
🤍 KEYWORDS:
Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury.

28 min
May 13, 2023 #52- a la-la-la girl summer: think picnics, pink dresses & pilates
“the la-la-la trend is my inspiration for this summer. think waking up early, wearing sun-dresses, brunches with friends, and being more care-free”

I feel like I am finally learning that life does not always have to be so serious. With the la-la-la vs ok-ok-ok trend blowing up on TikTok, I was inspired for this summer to be my la-la-la summer. I am planning to enjoy my summer, embrace my obsession with love shack fancy/coquette dresses, and work on protecting my peace. but that does not mean I am going to have a boring summer. instead, I am going to fill my days with working towards our dream selves, taking hot girl walks, going to brunches, dressing up, gardening, doing pilates, reading, painting, and more. join me in today’s episode for some summer inspiration to have your la-la-la girl summer.

🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
* Astoria Activewear Pink Set: https://astoria-activewear.com/?rfsn=7251985.78903c and use code WELLNESSWLANA15 for 15% off

🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana

27 min
May 06, 2023 #51- i quit weightlifting for pilates...here is how my body & mind changed
“so I quit weightlifting for pilates, and I have never physically and mentally felt better.”
in the fall, I talked about quitting weightlifting for pilates (in episode 24). well, that lasted for about a few months, and I was back in a mentally tough time and back to weightlifting throughout the winter. my body felt puffy, I felt too bulky, I was not in tune with my body, and my hormones were out of balance. not to mention that I felt so depleted and was relying on cups of coffee to get through the day. I decided to ditch weightlifting for pilates two months ago, and I have never looked or felt better. I am enjoying my workouts, intuitive with my body, and even lost weight?!? listen on to find out more!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana

31 min
April 29, 2023 #50- the all-or-nothing mentality & getting back on track
“when things do not go as planned, it is easy to forget all about your healthy habits, routines, and goals and just quit. this is the all-or-nothing mentality and we need to get rid of it”
when things do not go as planned, the all-or-nothing mentality comes rushing in. I think it is so easy to have a goal, have healthy habits, have a good routine, and then mess it up. you oversleep, you are sick, you go on vacation, and life happens! instead of throwing in the towel and giving up on all your goals, being able to adjust and be flexible with your healthy habits and routines is key to getting back on track. from healthy eating to consistent workout routines, we will talk about overcoming the all-or-nothing mentality, getting back on track, and becoming the best version of yourself.
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana

22 min
April 22, 2023 #49- all things pink pilates princess
“I am back in my pink pilates princess era, and I have never felt better. gentle movement, cute pink workout sets, and extra self-care? sign me up!”
the pink pilates princess trend is a wellness trend that I am completely falling back into. why did I ever leave? don’t ask me. the adorable pink workout sets, self-care to the max, dior lip oil, silk pijamas, pilates classes, purchasing the flowers for yourself, and more. join me in today’s episode as we talk about everything pink pilates princess related. wearing pink is optional.
🤍 MENTIONS:
*HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠⁠https://scribbleandcodesign.etsy.com⁠⁠⁠

🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: ⁠⁠⁠https://linktr.ee/lovelywithlana ⁠⁠⁠
🤍 MENTIONS:
*Move With Nicole: You can find all of her amazing (and free) pilates workouts by clicking here: https://www.youtube.com/c/MoveWithNicole
*Astoria Activewear: You can find the cute cherry workout set (and other adorable workout sets) by going to this link and use code WELLNESSWLANA15 for a 15% off discount: https://www.astoria-activewear.com/?rfsn=7251985.78903c

32 min
April 15, 2023 #48- healthy girl spring reset
“I want to enjoy everything that spring has to offer, but I cannot do that if all of those winter habits, clothing, and feelings are still in the way. that is why having a healthy girl spring reset is vital.”
everyone loves a good spring clean. however, I think that spring cleaning goes beyond your room and closet but also your finances, your goals, your beliefs, your habits, and more. join me in today’s episode as I talk about all the ways that you can have a healthy girl spring and become the best version of yourself.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app and/or subscribe on YouTube. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
*HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠

🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana ⁠⁠
33 min

About leveling up with lana

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welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫

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leveling up with lana

leveling up with lana episodes

About leveling up with lana