your night routine sets you up for success in your morning routine. join me today with the host of the morning vibes podcast, Yasmin, as we discuss the perfect night routine to get you ready for the most productive morning yet. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below

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find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

"many people struggle with body image and body confidence. it feels good not to be alone. some days you have a horrible body-image day, even when your body did not actually change. let’s learn together how to stop hating your body, how to find confidence, and through that, become the best version of yourself."

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

is it gut health or is it diet culture? will a powder solve all of your bloating problems, or is it a way to make a profit? what is this obsession with flat stomachs? let’s improve our gut health without spending tons of money and maintaining a healthy relationship with food.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

let’s press the refresh button on 2023. grab your journal and your favorite hydrating drink as I talk about vision boards, my goals, actionable steps to reach your goals, and more ways to become the best version of yourself this year.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

last year, I spent my entire holidays focusing on my body, food, calories, and the way I looked. I let myself believe that a day off schedule or eating an extra cookie would destroy my discipline and fitness progress. It made me view the new year as “getting back on track.” this year, I am excited for the holidays and spending time with family and friends. I am able to enjoy all types of food! so listen in as I talk about how to view the holidays as a healthy, balanced wellness princess.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

the holidays are almost here and with that comes some extra loneliness. especially if you have been on a journey of self-improvement, you may feel lonely, and as if something is wrong with you. Instead of staying sad during the holidays, I give you tons of fun holiday and wellness-related activities to do by yourself (or with a small group of friends). my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

finals are upon us and causing a lot of stress for everyone. listen in as I talk about study strategies that give you an A on your exam/final while maintaining your physical and mental well-being.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

most people don’t reach their new years resolutions. I have reached mine for four years in a row, following some easy tips. listen in as I explain how you can reach your new years resolutions this year! from setting the goals and making the vision, to planning out your steps and actually accomplishing things, this episode is here to help you become the best version of yourself. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana 

who doesn’t love both giving and receiving presents that are absolutely perfect! listen in as I talk all about my christmas wishlist that includes pink pilates princess items, fashion, skincare, makeup, and some goods books. I hope that my wishlist gives you inspiration for things to gift to either yourself or others. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

the holidays can be a really stressful time for many. between the “indulgent” food and cooler weather, many are worried about losing their wellness and fitness habits and progress during this time. last year, i had a horrible holiday, too focused on guilt and “my fitness progress” to actually enjoy this precious time with family and friends. luckily, with healing my relationship with food, exercise, and myself, I know how to enjoy holidays WITHOUT guilt, or losing progress. listen in as I explain how to enjoy your holidays being the wellness princess you are! 

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. 

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

🤍 FIND ME EVERYWHERE!