leveling up with lana

what is the difference between being intuitive with your movement and discipline? how can you harness both intuitive movement and discipline to become consistent in your workout routine? what is the difference between feeling what your body needs and laziness? listen in this episode as I talk all about intuitive movement, discipline, and falling in love with your workouts.  

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

change is hard. with it, you can feel stressed and overwhelmed. I have been going through lots of change in my life and want to share some tips that made me a bit more open with it. from a changing body to a changing style and career, listen in as I describe how to be ok with change.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

pilates…pilates…pilates. that is what everyone is talking about these days. listen in as a new pink pilates princess (me!) explains her transition from weightlifting to pilates.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

lately, I have been diving into feminine energy and its importance of it for us girls. for my entire life, I suppressed my feminine side because the world praised (and still praises) masculine traits and energy. yet, it always felt me feeling drained and like an imposter. listen in as I explore feminine energy, how to cultivate it, and the benefits of not conforming to the rest of the world.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

what happens when life hits you and you start doubting everything? Ever since my birthday, I started doubting my future, my potential, and everything else. Join me for this episode as I discuss why you often feel this way before or during important events, anxiety hitting you about the future, and becoming a new adult.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

"get sick? fall and winter are, unfortunately, also a time when everyone feels under the weather at some point. join me in this cozy episode as I spill some wellness secrets to recover faster so you can continue on with your life."

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana  ⁠

it’s my 18th birthday! celebrate with me as I spill the eighteen life/wellness lessons I have learned throughout my eighteen years. we will discuss topics such as confidence, healthy eating, balancing work/school and life, and more!

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

are you pouring from an empty cup? too often, we prioritize other people over our own wants and needs. this can lead to burnout and a lack of motivation. listen in as explain investing in yourself through lattes, workouts, nail appointments, and general TLC to help you become the best version of yourself.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

"I thought I was doing everything right. working out, eating healthy, and getting my sleep. yet, I did not have a period and this showed that there was something wrong within my "healthy" lifestyle."

did your "healthy" lifestyle lead to a loss of your period? unfortunately, most of the time, it is tied to an eating disorder, restrictive eating, and/or overexercise. since I am in the process of regaining my period/balancing hormones after an eating disorder, I totally understand the frustration. listen in as I talk about ways to rebalance your hormones, regain your period, and your female health!  my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

disclaimer: I am not a doctor, dietitian, therapist, or have any credentials surrounding this topic. I am speaking from personal experience, talking to doctors, and countless articles, research, and books.

fall is finally here! the cozy evenings, the apples, and everything else make fall the perfect time to hunker down on some wellness goals. join me in this episode as I explain everything from wanting to sleep more to balancing meals better.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below