leveling up with lana

leveling up with lana

By lanaEducationSelf-Improvement
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leveling up with lana episodes

  • #6- intuitive eating and the 80/20 diet

    eating "healthy" is not counting numbers or cutting out food groups. you can reach your fitness goals while learning to listen to your body and fuel it properly. 


    my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. 


    make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below.

    “when things do not go as planned, it is easy to forget all about your healthy habits, routines, and goals and just quit. this is the all-or-nothing mentality and we need to get rid of it”

    when things do not go as planned, the all-or-nothing mentality comes rushing in. I think it is so easy to have a goal, have healthy habits, have a good routine, and then mess it up. you oversleep, you are sick, you go on vacation, and life happens! instead of throwing in the towel and giving up on all your goals, being able to adjust and be flexible with your healthy habits and routines is key to getting back on track. from healthy eating to consistent workout routines, we will talk about overcoming the all-or-nothing mentality, getting back on track, and becoming the best version of yourself.

    🤍 FIND ME EVERYWHERE!

    find all my socials and everything else here: https://linktr.ee/lovelywithlana


    if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!

    32 min
  • #5- bad body image: what it is and what you can do about it

    STOP HATING ON YOUR BODY. with summer here, we are showing a lot more skin. spoiler alert, negative body image is not a body problem but a mind problem. listen in as i explain what negative body image can look/sound like, and how you can grow your confidence this summer. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. 

    make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. 

    https://linktr.ee/lovelywithlana 

    if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!


    24 min
  • #4- getting help for ANYTHING is not a sign of weakness (therapy/ accountability)

    stop being ashamed for getting help! This episode is for the person that likes to be “miss (or mr) independent.” there are seasons in your life where you need help and this is totally ok. 

    my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.   make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below.   

    https://linktr.ee/lovelywithlana   

    if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!


    25 min
  • #3- how to build a healthy routine

    building healthy routines is one of the most important things for reaching your fitness goals and happiness. In this episode, we talk about building healthy routines in a sustainable way :) 

    my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below. https://linktr.ee/lovelywithlana 
    if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!


    25 min
  • #2- how to have your hot girl summer

    we love having a hot girl summer! This entire episode is surrounding on building healthy habits that promote both your physical and mental health. I hope you are on your hot girl walk while listening :) my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

    make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below.
    https://linktr.ee/lovelywithlana
    if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!


    31 min
  • #1- my fitness journey (extremes to balance)

    i thought the best way to kick off this podcast is an episode on my fitness journey. looking at everything that happened, I give insight on things to do and things to avoid to reach your goals faster! my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

    make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below.
    https://linktr.ee/lovelywithlana
    if you have any ideas for podcast episodes or want to be a guest, feel free to DM me on Instagram!


    24 min

About leveling up with lana

From the publisher's feed

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫