leveling up with lana

with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. Join me for the fourth aspect as I talk about how you can succeed in your mental health during the school year.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. Join me for the third aspect as I talk about how you can succeed in your fitness goals during the school year.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. join me for the second aspect as I talk about tips to making new friends and succeeding in your social life.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

with school right around the corner, I thought it was the perfect time to look at how to be successful in four important aspects of life as a student. join me for the first aspect as I talk about tips and tricks for being successful in school, reaching your goals, and excelling in your classes. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

do you overeat often and food constantly preoccupies your mind? Did you know that dieting and mental health could actually cause this? Listen to my episode as I get real on why I overate, and the five tips that helped me overcome those bad habits.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

wellness ruts are real! Whether you had some big goals for 2022 or wanted to get healthier over the summer and just lost motivation, it's totally ok! listen in as I talk about easy tips to get right back into your wellness groove.

my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below

i quit social media. now what? social media wrecked my mental health and I needed a break. join me on this podcast as I describe my experience and some science on why everyone needs to look at their relationship with social media to become the best versions of themselves. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

gaining muscle and lifting weights is always frowned upon for girls, but it makes you healthier, more confident, and “toned.” listen in as I spill all the secrets on my body transformation from strong to skinny and how you can too. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. 

make sure to follow and click notifications on your favorite podcasting app, and find me on all the socials found by clicking the link below.

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being a content creator in the health & wellness space is fun, but is also a lot of work and dealing with negativity the right way. join Ann Cathrine and Caroline from Girls with Goals we discuss the ups and downs of being a content creator. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

“vacations, holidays, and a lack of routine…why does this stress me out? I am supposed to be enjoying my vacation, enjoying my friends, enjoying my family and I am so anxious all the time. I keep thinking about how I will lose my progress in the gym and my routine. How do I let this go?” Does this sound like you? This episode looks at how you can balance a social life, and have fun on vacations and holidays while not losing your fitness and health progress. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.