leveling up with lana

By lanaEducation Self-Improvement

leveling up with lana episodes

April 08, 2023 #47- therapy dupes
“you can still invest time into your mental health, even if that time is five or ten minutes a day.”
spring is an exciting season. many are back on their school, fitness, and social life grind. there is so much to do, so much so that a lot of people are exhausted and burned out before summer even hits! therapy is often the “fix” nowadays, but it's expensive, time-consuming, and not an option for some. this is where my therapy dupes come in. listen in to today’s episode where we talk about movement, meditation, and other self-care practices that will make you feel your best on mentally tougher days and weeks.
*I mentioned podcast episode 26 which talked about intuitive movement vs discipline.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app and/or subscribe on YouTube. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠

🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana ⁠⁠

23 min
April 01, 2023 #46- summer body...loading
“you can love yourself but still want to change your body.”
summer is approaching and with that comes lots of false information and crash diets on social media. it’s ok to want to change your body for the summer (or anytime) to feel your best. I know on social media it's taboo to say that but it is the truth. changing your body is fine. but there is a big difference between small sustainable changes that are realistic and healthy, and completely restricting and overexercising to temporarily lose weight for the summer. changing your body for three months of summer, only to be back at square one in November is not the way to go. instead, we will be discussing small changes (think nutrition, fitness, mindset, body confidence, and more) that can make a huge impact on both your body and mind, changes that will outlast your summer tan.
*note: I am not a doctor, nutritionist, and personal trainer. all tips given were from my personal experiences.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app and subscribe on YouTube. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠

🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana ⁠⁠

34 min
March 25, 2023 #45- how to wakeup early & have a productive morning routine
“you don’t need to do anything crazy. find a time that works for you and allows you to set yourself up for a productive day.”
everyone who has seen my morning routines on my Instagram account knows that I get up early. but I was not truly a morning person for most of my life. I had to teach myself to get up early and have a productive morning that would set me up for the rest of the day. how did I find the right wakeup and bedtime, stop nighttime scrolling, and create a productive morning routine that sometimes starts at 4 AM? listen to the pod to find out.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠

🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana ⁠⁠

31 min
March 18, 2023 #44- how to stop self-sabotage
“self-sabotage is like an entire tree. there is the root cause, the seed, which then grows into a trunk and leaves, which in this case are self-sabotaging beliefs and behaviors.”
self-sabotage is something everyone does at least a few times during the day. whether that is a limiting belief, isolating yourself from friends, or negative self-talk, everyone has something. luckily, understanding the root cause of the self-sabotage and understanding how to work through it can not only help your current self, but bring you one step closer to your future self.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠

🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana ⁠⁠

27 min
March 11, 2023 #43- this view on food will change your life
“If you change the way you think about food, you can change your life.”
food is something that we all need on a daily basis, but when did food become something to fear? join me on this week's episode as we go over the major macronutrients, and other incredible foods and how they benefit our brains and bodies. from chocolate to leafy greens, food is fuel, food is medicine, and food is something that can really be admired.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.

make sure to follow and click notifications on your favorite podcasting app. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠

🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana ⁠⁠

43 min
March 04, 2023 #42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)
“doing these things is like an investment. you spend time now and get a return on investment later.”
we know the high-maintenance people in our lives. the girls that need to get facials and special treatment everywhere we go. that is not the high maintenance that I am going to talk about. I talk about things that I do to make me feel better, more organized, and prepared to attack my goals and stay productive. I also mention the things that make me feel put-together and confident. from manicures to meal prep, I spill everything I do that is high maintenance to keep me low maintenance.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app. to find all my socials and my wellness journals and planners click the link below!
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠

🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana ⁠⁠

36 min
February 25, 2023 #40 & 41 - what nobody tells you about eating disorder recovery
“it is shocking how normalized eating disorders and a bad relationship with food are normalized in our society.”
In honor of national eating disorder day, (NEDA), I decided to open up on things people never tell you about recovering from an eating disorder (this is part two of the first episode, talking about developing and having an eating disorder). From extreme hunger, weight restoration, therapy, and letting go of difficult habits, I explain my personal story of my anorexia recovery journey. If you have ever had a bad relationship with food and exercise, or you want to be more knowledgeable about it, then this episode is for you.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment. make sure to
follow and click notifications on your favorite podcasting app, find my socials including Instagram and TikTok, and my wellness journals found by clicking the link below
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠
🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana ⁠⁠
1 hr
February 11, 2023 #39- i can buy myself flowers- valentine's day and self-love
valentine’s day is here, and I am positive we can all buy our own flowers.
with everyone talking about relationships with others, flowers, chocolate, and romance, it is hard to feel loved and valued. not to mention the pressure of society to be in a relationship! whether you are in a relationship or not, this pod episode is a little dark chocolate truffle of a treat. we talk about loving ourselves, accepting ourselves, and self-care to make sure that you, and you alone, are able to make yourself feel loved, valued, and appreciated.
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, find my socials including Instagram and TikTok, and my wellness journals found by clicking the link below
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠⁠https://scribbleandcodesign.etsy.com⁠⁠

🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: ⁠⁠https://linktr.ee/lovelywithlana ⁠⁠

21 min
February 04, 2023 #38- healthy eating in college (or during any other busy time)
how to eat healthy during college, high school, or another busy time period of your life? I got you!
sometimes, I am shoving a protein bar down my throat as I run from my back-to-back morning lectures across campus. there are some days so busy I barely have time to go to the bathroom so I purposely drink less water. warning, in this episode, we get brutally honest about how busy my life can be. it is hard to eat healthy with all of the peer pressure from college. It is hard to eat healthily when the last thing on your mind is food. I get it! listen to today’s episode as I spill how I have eaten healthy all throughout high school, college, and beyond using sustainable and small habits easy to implement into your life!
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, find my socials including Instagram and TikTok, and my wellness journals found by clicking the link below
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: ⁠https://scribbleandcodesign.etsy.com⁠

🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: ⁠https://linktr.ee/lovelywithlana ⁠

24 min
January 28, 2023 #37- lucky girl syndrome & getting your dream life
if you want to manifest your dream life into reality, then learn how to get diagnosed with lucky girl syndrome. my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
we are using a combination of gratitude, believing in ourselves, affirmations, manifestations, and goal-setting to build our dream lives. these concepts have been recently combined into one and tagged as "lucky girl syndrome" on TikTok and Instagram. I spill the scientific psychology behind the "lucky girl syndrome" and how to get everything you want in life using five easy tips. build your dream life, get your dream income, and have your dream relationships and lifestyle all using "lucky girl syndrome."
make sure to follow and click notifications on your favorite podcasting app, and find my socials, the podcast’s socials, and my wellness journals found by clicking the link below
🤍 MENTIONS:
* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!
find all my socials and everything else here: https://linktr.ee/lovelywithlana

25 min

About leveling up with lana

From the publisher's feed

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place 💫

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leveling up with lana

leveling up with lana episodes

About leveling up with lana