leveling up with lana

"if you have been in a slump, are tired, are unmotivated, and are not becoming the best version of yourself, it is time for your glow up!”

if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season.

instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to eat. instead of sleeping you are catching up on the things you procrastinate on. it is SUCH a vicious cycle.

now you are feeling tired, unhealthy, burned out, and guilty. instead of victimizing yourself, take matters into your own hands and have your IT GIRL GLOW UP. I am making this four-part series to make sure that you and me are working towards becoming the best versions of ourselves before 2024!

join me on today’s episode on ways to reduce breakouts, make your skin glow, hair-care tips for shiny healthy hair, and other self-care tips to look and feel your best. I share some self-care things NOBODY wants to tell you but they change your entire life.

at the end of the day, how you look also impacts how you feel and how you feel impacts your motivation, productivity, and outlook on life. so moral of the story: look good, feel good, work hard.

 

🤍 MENTIONS: 

* Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

“you are not boring. your life is not boring. you just do not have enough hobbies.”

life can get boring, especially if you make it. 

if you spend more time focusing on gossip, drama, other people’s lives, and social media, then maybe it is time to get some *hot girl hobbies*. filling your schedule with a variety of different activities that you enjoy makes you happier, less bored, and more productive. 

I talk about three major groups of hobbies: hobbies that are creative and educational, hobbies that keep you fit, and hobbies that can make you money. having a good balance of all of these activities can make sure you are enjoying different hobbies and finding a way to incorporate them all in your schedule.

from ballet to graphic design, painting to boxing, there are really a fun habits for everyone.

 

🤍 MENTIONS: 

* Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, romanticize your life.

“you need to be prepared to sacrifice short-term happiness for the long-term goal of achieving your dream life.”

so, you are not achieving your dream life? you want to have time to meditate, workout, journal, study, and do self-care but just cannot find the time? no, you have the time. you are just not prioritizing it.

today we are going to talk about priorities. having a “holy-three” priority list can make sure that you are focusing on the right things rather than all the things. it is so easy in today’s busy world to just play defense with your to-do lists, but we need to play offense. we need to know what to attack first since that is what is most important.

take control of your to-do list, your schedule, your time, and your priorities, and get closer to the highest version of you. 

🤍 MENTIONS: 

* Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, romanticize your life.

“it is completely normal to feel lost when it comes to what and when you workout. especially if you are new to fitness in general. half of the girls swear by weightlifting and the other half pilates. so, what do you do to look good, feel good, but not end up bulky?.”

today, I am going to spill all the things you need to start creating your personalized workout plan to look and feel good, and not bulky. we will discuss how to incorporate things like cardio with pilates and weightlifting for the best (toned) results ever. 

as someone who HAS gotten bulky from weightlifting in the past, this is an episode that my past-self needed. it is possible to create a workout plan WITH weightlifting that does not result in bulk. I take inspiration from the VS models to get the toned look we all want.

some of the topics we will cover include how to create a workout plan fit for YOUR body, how to weight lift for strength and not bulk, combining weightlifting with pilates, cardio, and rest days.

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, romanticize your life.

today, we are going to talk all about haters. just recently, one of my videos on my main account @lovelywithlana received a lot of hate and criticism. a few years ago, this would have really bothered me, but now, I really do not care. why?  I learned how to deal with haters.

haters can be in real life (IRL) or online. while it is easier to hate online, hate is everywhere and the more successful you become, the more hate you will attract. so I am not going to tell you to block everyone and stay off of social media. instead, I am going to explain the easy three steps in which I find confidence within myself, and deal with haters.

as always, the podcast episode can be found by clicking the link in bio!

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, romanticize your life, fitness, workout.

“fall is the season to get yourself romanticizing life, and making the most of every moment.”

today, we are going to talk all about romanticizing fall. romanticizing anything is making the most out of life’s little moments. luckily, there are so many ways you can romanticize fall!

from making a curated fall playlist to lighting pumpkin-scented candles as you bake, the opportunities for making fall a bit more magical are endless. not to mention you can romanticize being productive and enjoying all of your classes (a task that is difficult even for the most academically-validated girly) or your crisp commute to work.

so, let’s get super excited for fall and talk about how to romanticize your life during such a beautiful season!

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, fall, fall aesthetic, romanticize your life.

“organization and planning is a fool-proof way of getting things done when there are moments of laziness”

today,we are talking about one of my favorite things: organization. but not just any organization, but how to organize your life in a way that PROMOTES productivity!

I give all of my latest tips and tricks (with free app recommendations and more!) on how I stay organized as a busy college student and business owner who also prioritizes her wellness. there are many things I learned over the years, and am still learning alongside with you!

I cover everything from time-blocking to keeping your space clean, so grab your Google Calendar and let’s get into the episode.

🤍 MENTIONS: 

* todoist app/website: https://todoist.com/ 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity.

"if you do not have the best relationship with food, intuitive eating can change your life.”

today, we are finishing up the discussion started from last week’s episode on the hidden beliefs you might have around food that are actually RUINING your relationship with food. we are learning how to respect and trust our bodies through one of the hardest things to master in the wellness world: intuitive eating.

why is intuitive eating so hard to master? because the entire world will tell you that something is wrong with you and your body. diet culture you must change your body through DIETS and WORKOUTS that spoiler alert, have been proven by *science* to not work long term. 

and this is where intuitive eating comes in. intuitive eating means REJECTING the diet mentality and trusting your body on when, how much, and what to eat. in this episode, I go over the ten principles of intuitive eating and how to apply them to your life.

now let me tell you. it is hard. even I do not have it completely figured out. working on healing your relationship with food and trusting yourself and your body around food is not a linear process, but with practice and patience, it is possible.

so if you are SICK AND TIRED of the diets, the forcing HIIT workouts, the binge-restrict cycles, the constant anxiety and mental turmoil related to food then this is the episode for you.

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

* Intuitive Eating Workbook By Professionals: https://a.co/d/6S0Y48z 

* Episode #6 was another episode I did in regards to intuitive eating. Listen on spotify: https://open.spotify.com/episode/56buZ21G8gkoS7OTpJhR8K?si=u6W5hyGlTXGiodNm7eBaAw 

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture.

“you may think you have a healthy relationship with food, until you realize that most of the beliefs and rules you have around food are undermining your body’s signs.”

today, let’s dive into the topic of your relationship with food. 

now, I know this is a loaded topic for many women, whether or not you had an ED (eating disorder) in the past.

diet culture, social media, magazines, and even our own family impact our relationship with food and instill beliefs about food that are actually undermining what your body needs.

spoiler alert: diets do not work, eating after 8 PM will not magically make you gain weight, and cutting out your favorite foods sets you up for a binge. I will discuss all the food “diet culture” beliefs that you may hold and how these beliefs are not allowing full food freedom and a healthy, intuitive, relationship with food.

if you want a healthy relationship with food, this is the episode for you!

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture.

“your highest version of yourself may be different from mine, but the steps to get there are exactly the same.”

today, let’s dive into the topic of becoming the “highest version of yourself.” I feel like I mention becoming the “best” or “highest” version of yourself in every single episode, so it is overdue for an explanation.

becoming the highest version of you can change as you grow as a person, but ultimately it is about embodying who you want to be. it is a little bit “fake it till you make it.” it requires you stepping out, identifying who you want to be, why you want to be that, and acting on steps to get you closer to your ideal self.

so whether you want to go to Harvard, open a business, lose weight, build healthy habits, move to a new city, wake up earlier, find your style, or anything in between: this is the episode for you.

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student.