leveling up with lana

leveling up with lana

By lanaEducationSelf-Improvement
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leveling up with lana episodes

  • #98- how to be emotionally intelligent

    “hot girls have high emotional intelligence”


    today we are going to talk about emotional intelligence.


    emotional intelligence is the ability to deal with your emotions, and how to understand both yourself and others in an empathetic way. 


    it has been proven that people with high emotional intelligence (EI), are more successful, happier, kinder to themselves, motivated, and have better friendships.


    listen in on this week’s episode as we talk all about high emotional intelligence.


    🤍 MENTIONS:

    * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/

    * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com


    🤍 FIND ME EVERYWHERE:

    find all my socials and everything else here: https://linktr.ee/lovelywithlana   


    🤍 KEY WORDS:

    Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

    33 min
  • #97- can you love your body & still want to change it? body image chat.
    “you can love your body and still want to change it.”
    today we are going to chat about body image and specifically, how to love your body while also wanting to change it.
    I think women (and anyone really) are so shamed for wanting to change the way they look. it is as if self-improvement instantly makes other people insecure, and they start to hate on the people trying to make a change.
    loving your body is not just accepting it and not doing anything, it is appreciating your body, but also giving yourself the freedom to change things if it is realistic & coming from a good place.
    I discuss both mild "body image changes" such as getting a tan, your teeth whitening, or your lashes done, along with more moderate "body image changes" such as weight loss and acne. even with these things "wrong," you can learn to love where you are currently!
    let's start to love ourselves but also have the freedom to change how we look if we feel like it.
    🤍 JOURNALING QUESTIONS:
    What does body positivity mean to you?
    How is your body image right now?
    How often do you think about your apperance or body in a negative way?
    Who are you outside of your body?
    What do you want to change about your body/appearance? Why?
    How will I feel if I got my “dream body”? Like you know in those tiktoks which is like comment to lock in clear skin, perfect nails, etc.
    What can I do today to feel like I am making progress?
    🤍 MENTIONS:
    * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
    🤍 FIND ME EVERYWHERE:
    find all my socials and everything else here: https://linktr.ee/lovelywithlana   
    🤍 KEY WORDS:
    Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
    45 min
  • #96- creating productive morning & evening routines
    “creating healthy routines will help you reach your goals faster.”
    today we are going to talk all about creating healthy & productive routines. I focus more on morning and evening routines but the same tips could be used for creating a routine at any time of day!
    I start off the episode going over some basic advice for creating routines. I talk about first visualizing what you want your routine to look like before slowly implementing it step by step. the important part I stress is SLOW changes over time. we want these routines to stick! trying to make a new routine all at once is not going to work. 
    what also will not work is beating yourself up as you mess up. building new routines is HARD WORK, but you are putting in the effort and that is what matters. self-compassion will help you reach your goal of having a healthy routine faster, as non-intuitive as that seems.
    after going over my 8 general tips, I then dive into my current morning and evening routine. as a super busy student, these routines are a lot more realistic than the other "influencers." I want you girls to see a real "wellness princess" that also understands the importance of taking breaks and keeping things real as a girl on the go! 
    I hope you love listening to this episode as much as I like making it. I cannot wait for you to start creating the best morning & evening routines for yourself. 
    🤍 MENTIONS:
    * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/
    * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
    🤍 FIND ME EVERYWHERE:
    find all my socials and everything else here: https://linktr.ee/lovelywithlana   
    🤍 KEY WORDS:
    Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
    35 min
  • #95- the ultimate spring clean & reset

    “it is time to clean your space and to maintain yourself in preparation for spring”


    today we are going to get excited for spring. spring is right around the corner and if you are anything like me, you feel all heavy with winter hoarding, clothing that you do not even like cluttering your closet, a messy room and car, and your highlights all grown out.


    I go over the things I do to maintain and "spring clean" my space on a daily, weekly, and a "spring cleaning" basis. I give some motivation for why you should strive for an organized and clean space. but I believe that we should not just spring clean our spaces, but also ourselves.


    I go over daily, weekly, and monthly beauty maintenance things I do to feel my best. from getting my nails done to working out and facials, I believe self-care is making sure you do things to yourself that help you feel like the best version of you.


    let's get into this very motivational episode to help us all get ready for Spring!


    **note: I apologize for the audio in this episode. I was having microphone issues and it affects some (but a small amount) of the audio. since it was such a good episode I decided to not re-record it. thank you for understanding. 


    🤍 MENTIONS: 

    * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com


    🤍 FIND ME EVERYWHERE:

    find all my socials and everything else here: https://linktr.ee/lovelywithlana   


    🤍 KEY WORDS:

    Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

    35 min
  • #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. )
    “do not blame your past self for your negative coping strategies, but understand that you are not a victim. it is your responsibility to dig yourself out.”
    today we are going to get vulnerable and talk about negative coping strategies. we all have at least a few, and nobody wants to share theirs, so let me share my negative coping strategies: overworking myself, isolating myself, procrastination, emotional eating, and a few more. 
    I am vulnerable in hopes of making someone feel less alone. anyways, those negative coping strategies were built because past-me had no other resources and that is what she turned to. however, it is my responsibility to make sure that I have positive coping strategies and instead of turning away from the emotions, embrace them and allow myself to feel.
    as someone who used to eat away her feelings (or not eat at all), as someone who would push her friends and family away constantly, I know what it is like to be stuck in this cycle of negative coping strategies and self-sabotage. (btw, self sabotage and negative coping strategies go hand in hand as both turn you away from your ultimate goal of bettering yourself). 
    I talk about a few key steps to understanding your negative coping strategies(that will involve a bit of journaling), how to create healthy coping strategies, and ways that you can overcome the all or nothing mentality.
    I hope you love this episode. like all of my episodes in 2024, it is a bit more vulnerable, but hopefully it helps you understand why you struggle with that habit that you always battle with, and ways that you can overcome it.
    🤍 MENTIONS: 
    * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/
    * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
    🤍 FIND ME EVERYWHERE:
    find all my socials and everything else here: https://linktr.ee/lovelywithlana   
    🤍 KEY WORDS:
    Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
    37 min
  • #93- how to be hot

    “being hot is a mindset”


    in this episode, I talk about how to get hot. I go over the physical aspects like why it is hot to be fit (rather than just skinny), nutrition, hygiene, makeup and skincare, hair-care, your wardrobe, and more. however, one thing that is stressed throughout the episode is your self-identity in being a hot person.


    being hot is a mindset. if you convince yourself you are hot, regardless of your starting point, it will be a lot easier to do the workouts, eat healthy, put effort into your outfits, do your nails, ect. if you act like a hot person, that will give you the motivation and drive to do things that hot people like do (aka take care of themselves).


    “you are not hot, you are just lazy.”


    it takes effort to be hot. of course, some people are naturally more gifted than others, but it takes effort to do your makeup, put on a nice outfit, take care of your body, etc. it also takes effort to heal your self-worth so you view yourself as a hot person rather than hyper fixating on all of your flaws.


    so join me in today’s episode where I teach you how to not only look hot, but get the mindset of a hot person.


    🤍 MENTIONS: 

    * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com


    🤍 FIND ME EVERYWHERE:

    find all my socials and everything else here: https://linktr.ee/lovelywithlana   


    🤍 KEY WORDS:

    Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.


    54 min
  • #92- to the girls that don’t love themselves...
    “our society does not want people to love themselves. if you stay unhappy with yourself you are a customer to many industries include the diet, plastic surgery, skincare, and makeup industry.”
    I get real and vulnerable in this episode where I talk about how I hated myself for many years and how slowly, I am learning to accept and love me again. 
    I know that many girls (and guys) nowadays dislike everything about themselves. whether it is their body, their face, their skin, their personality, their little habits. it is ok to not like aspects of yourself and want to change, but it can be borderline toxic and obsessive if taken too far. you would be trying to change yourself out of a state of self-hatred rather than self-love.
    so join me in today’s episode where I teach you how to stop being so hard on yourself and how to fall back in love with you!
    🤍 MENTIONS: 
    * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/
    * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
    🤍 FIND ME EVERYWHERE:
    find all my socials and everything else here: https://linktr.ee/lovelywithlana
    42 min
  • #91- how to be more productive
    “productivity is not about how hard or for how long you work, it is about how efficiently you work.”
    are you tired of procrastinating? are you tired of one homework assignment taking hours even though your friend could finish it within an hour AND get a higher grade than you?
    being productive is not the same thing as being busy. busy people are doing everything and nothing at the same time. productive people use a system to focus on the right tasks at the right time, and even have free time left over!
    so if you have ever wondered how the social media influencers (including me lol) could go to school, work, and do social media content, or how the most productive people work at school and work, I spill all of my secrets (as an imperfect productivity girl who also likes her friends, sleep, and self care)!
    🤍 MENTIONS: 
    * Book Atomic Habits by James Clear
    * Getting Things Done by David Allen
    * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
    🤍 FIND ME EVERYWHERE:
    find all my socials and everything else here: https://linktr.ee/lovelywithlana   
    🤍 KEY WORDS:
    Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
    36 min
  • #90- letting go of your past self & releasing trauma
    “trauma is not just a mental thing, it affects your entire physical body”
    today, I am getting real and honest to talk about trauma. I think we all know there are some things, some past versions of ourselves, some old habits, some old identities, and some memories that are keeping us from becoming the highest versions of ourselves. 
    I talk about how the identity of the girl with an eating disorder limited me from fully healing my relationship with food, or how the identity of the girl with anxiety would hurt my performance on exams. these versions of me did not represent me, but they were forever in the shadows.
    those things were traumas, they were identities that I used to identify with, and still found myself identifying with. the problem is that I grew, and those identities and traumas no longer served me.
    so through trial error and 7 simple steps, I let my trauma go and so can you!
    sit back and enjoy! this episode is deep but transformative.
    🤍 MENTIONS: 
    * Matinee Candle Company and use code lovely10 for 10% off your order: https://matineecandleco.com/
    * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
    🤍 FIND ME EVERYWHERE:
    find all my socials and everything else here: https://linktr.ee/lovelywithlana   
    🤍 KEY WORDS:
    Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
    43 min
  • #88- how to create healthy habits & break bad ones
    “habits are the building blocks of your future”
    with new years resolutions and working on becoming the best version of yourself, it is important to work on changing not yourself, but your habits. 
    good habits can build us up to consistently working out, eating healthy, dealing with stress positively, reading, studying, and working. bad habits can lead to gaining weight, feeling like a failure, wasting time, bad finances, ect. if you work on changing your habits, you will get closer to becoming the best version of yourself.
    listen to today's episode as we talk all about how to create healthy habits and break bad ones!
    🤍 MENTIONS: 
    * Atomic Habits by James Clear
    * Habit App (Google Play Store)
    * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
    🤍 FIND ME EVERYWHERE:
    find all my socials and everything else here: https://linktr.ee/lovelywithlana   
    🤍 KEY WORDS:
    Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.
    31 min

About leveling up with lana

From the publisher's feed

welcoming to leveling up with lana! if you're ready to level up your life and become unrecognizable, you're in the right place đź’«