As a follow up to our episode with heavy water specialist Brett Burcher we wanted to share a couple of breathwork practices that Brett found most practical in his own life - whether he’s dealing with insomnia, or about to drop into a bomb set wave.

This is a levelling breath practice— not an upper or downer -- just a way to reconnect with a gentle balanced breath state. 

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Co-Hosts + Production: Lauren L. Hill & Dave Rastovich

Sound + Video Engineer: Ben J Alexander

Theme song: Shannon Sol Carroll

Additional music by Kai Mcgilvray   + Ben J Alexander 

Closing track: 'Sunseekers' by Andysixstring

Join the conversation: @Waterpeoplepodcast 

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Thanks to our generous sponsors this season:

Patagonia Australia: in business to save our home planet

Ngalung Kalla Eco Retreat: surf adventure paradise 

The Sunglass Fix: give your favourite sunglasses new life

Sodii: hydration for salty humans

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