Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you.

Author: Sharon Liao

Link to article: https://www.levels.com/blog/zero-sugar-sodas-healthy

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Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/how-to-reduce-apob

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Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/how-to-reduce-insulin

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Get the breakdown to get the tests you want while avoiding unexpected bills.

Author: Laurie Tarkan

Link to article: https://www.levels.com/blog/lab-tests-covered-by-insurance

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After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data.

Author: The Levels Team

Link to article: https://www.levels.com/blog/cathy-moreno-dietitian-insights

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Too much of this compound can promote kidney stones and gout, and is associated with insulin resistance and fatty liver. Here’s how to keep your levels in the ideal range.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/how-to-reduce-uric-acid-naturally

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Preliminary research suggests that the particles may increase inflammation and oxidative stress. They’re impossible to avoid, but minimizing exposure may help.

Author: Alisa Bowman

Link to article: https://www.levels.com/blog/levels-guide-microplastics

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Hunger is a natural (and essential) feeling, but it shouldn’t rule your life. Here’s why you might feel hungry all the time and how to manage it with specific nutrients, foods, and habits.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/levels-guide-to-hunger

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Working directly with a dietitian who has access to your glucose data and food logs means you get the most personalized guidance possible. Here's how it works.

Author: Jennifer Chesak

Link to article: https://www.levels.com/blog/levels-dietitian-service

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Forget the fad detox diets. Truly eating to help your body deal with the toxins in today’s environment means following some basic principles.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/eating-for-detox

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