Fasting insulin is one of the most powerful early indicators of metabolic dysfunction, and it’s rarely measured. Here’s what it means, and how to optimize it.

Author: The Levels Team

Link to article: https://www.levels.com/blog/quick-guide-to-insulin

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ApoB directly measures the number of atherogenic particles in your blood—and may be the strongest single predictor of cardiovascular risk. Here’s why it matters and how to lower it.

Author: The Levels Team

Link to article: https://www.levels.com/blog/quick-guide-to-apob

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Elevated uric acid isn’t just about gout—it’s linked to insulin resistance, kidney stones, and heart disease. Here’s how to understand your levels and bring them down.

Author: The Levels Team

Link to article: https://www.levels.com/blog/quick-guide-to-uric-acid

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Understand why each biomarker matters and how, as a whole, they can provide insights about your overall health.

Author: Gretchen Lidicker

Link to article: https://www.levels.com/blog/guide-to-female-hormone-tests

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AI-powered insights help you make sense of your data, giving you a personal health coach in your pocket.

Author: The Levels Team

Link to article: https://www.levels.com/blog/how-levels-uses-ai

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Traditional soda brands touting "zero sugar" are everywhere, but depending on the sweetener, they may not be much better for you.

Author: Sharon Liao

Link to article: https://www.levels.com/blog/zero-sugar-sodas-healthy

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Too much of this protein in your blood is a clear indicator of increased cardiovascular risk. Here's the science on how to lower levels for better health.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/how-to-reduce-apob

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Levels of this hormone can predict health problems years in advance. If your fasting insulin test comes back high, use these proven diet and lifestyle tips to bring your numbers down.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/how-to-reduce-insulin

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Get the breakdown to get the tests you want while avoiding unexpected bills.

Author: Laurie Tarkan

Link to article: https://www.levels.com/blog/lab-tests-covered-by-insurance

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After seeing concerning blood work results, this fifth-grade teacher discovered the value of professional nutrition guidance alongside real-time CGM data.

Author: The Levels Team

Link to article: https://www.levels.com/blog/cathy-moreno-dietitian-insights

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