LEVELS – Metabolic Insights

Most “sleep studies” conducted in a lab struggle to diagnose sleep problems beyond apnea. Here’s how to better measure sleep issues, and how to address them.

Author: Jennifer Chesak

Link to article: https://www.levels.com/blog/how-do-you-effectively-diagnose-sleep-issues

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When you eat can be nearly as important for your metabolic health as what you eat. Here’s what one nutritionist tells her clients about optimal meal timing.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/a-dietitians-advice-on-meal-timing

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Seed oils are one of the most polarizing food ingredients—and they’re everywhere. What does science say about seed oils and their effects on health?

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/the-ultimate-guide-to-seed-oils-and-metabolic-health

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Lower your levels to the healthy range to reduce your risk of heart disease, Type 2 diabetes, and more.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/how-can-you-reduce-triglycerides

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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A small randomized clinical trial measures the value of seeing real-time glucose to improve diet and body composition.

Author: Jennifer Chesak

Link to article: https://www.levels.com/blog/new-research-shows-that-cgm-data-aids-weight-loss

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Boost your body's defenses with expert tips on nutrition, gut health, and lifestyle choices that support a strong immune system.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/a-dietitians-advice-on-eating-to-support-immunity

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Dr. Rob Lustig discusses how weight-loss medications like Ozempic work and why they may not be the cure-all they appear to be.

Author: The Levels Team

Link to article: https://www.levels.com/blog/5-common-questions-about-glp-1-answered-by-dr-rob-lustig

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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One of the most essential macros to track for stable blood glucose is carbs, but not all are equal. Food logging can help keep your levels in check.

Author: The Levels Team

Link to article: https://www.levels.com/blog/how-to-improve-blood-glucose-through-food-logging

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Being healthy is mainly about maintaining healthy habits. Here are 9 proven to impact metabolic health, which you can track in the Levels app today.

Author: The Levels Team

Link to article: https://www.levels.com/blog/9-key-habits-for-optimal-metabolic-health

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Post-menopausal women have an increased risk of cardiometabolic disease. Here’s how a CGM can help you focus on metabolic health.

Author: The Levels Team

Link to article: https://www.levels.com/blog/how-continuous-glucose-monitoring-can-help-during-menopause

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Learn about Metabolic Health – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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