Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it healthy?

Author:Tyler Santora

Link to article: https://www.levels.com/blog/levels-guide-ketosis

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Sundays don't have to be full of carbs, booze, and sugar. Here are some of our favorite recipes for eating well while watching your favorite team.

Author:Matigan King

Link to article: https://www.levels.com/blog/football-food-recipes

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Choosing the right mix of protein, carbs, and fat can make losing fat or building muscle easier. Here’s a dietitian’s take on the ideal ratios.

Author: Alisa Bowman

Link to article: https://www.levels.com/blog/what-should-macros-be

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Kidney function plays a more prominent role in metabolic health and glucose regulation than you might realize. Here’s what you need to know to keep them healthy.

Author:Leslie Goldman

Link to article: https://www.levels.com/blog/the-2024-levels-guide-to-kidneys-and-metabolic-health

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The two are often confused, but while allergies and intolerance can both make you feel bad, effective treatment relies on you knowing the difference.

Author:Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/nutritionist-explains-food-allergies-intolerances

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Depending on your current health, living without solid food for 24 hours or more may help you burn more fat and trigger helpful adaptations, but it may also trigger muscle loss.

Author:Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/are-long-term-fasts-or-water-fasts-good-for-you

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While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance.

Author:Matigan King

Link to article: https://www.levels.com/blog/myfitnesspal-levels-comparison

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While dietary cholesterol isn't as important as once thought, research suggests eating the right fats and carbs can help lower LDL cholesterol levels.

Author:Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/can-you-improve-cholesterol-through-diet-changes

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Yes, and learning exactly what changes occur can help you better manage your cardiovascular health.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/does-blood-sugar-affect-heart-rate

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Don’t burden your body with processed foods and soda when you’re feeling bad. Here’s a nutritionist’s advice for helping your body heal.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/what-to-eat-when-youre-sick

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