By LEVELS - Metabolic Insights
4.7
6565 ratings
The podcast currently has 454 episodes available.
When done right, this convenient snack can fend off hunger while keeping blood sugar stable. Here’s how to shop for them, and 10 of our favorites.
Author: Sharon Liao
Link to article: https://www.levels.com/blog/the-10-best-low-sugar-protein-bars
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
What you eat is your most critical health input, and using Levels’ simple food logging can unlock insights and strategies to reach your goals faster.
Author: The Levels Team
Link to article: https://www.levels.com/blog/why-food-logging-matters-to-metabolic-health-and-how-levels-can-help
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Improving your metabolic health protects your heart and vice versa. Here’s why.
Author: Tyler Santora
Link to article: https://www.levels.com/blog/the-ultimate-guide-to-cardiovascular-and-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Butyrate is produced when gut bacteria break down fiber and other prebiotic foods—and it’s vital for a healthy gut and metabolism. Learn how to boost your levels with food.
Author: Stephanie Eckelkamp
Link to article: https://www.levels.com/blog/why-butyrate-foods-are-essential-to-gut-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
What does it mean to “boost” your metabolism? Can it be done? Read on to learn what a healthy metabolism is and more.
Author: Becca Malizia
Link to article: https://www.levels.com/blog/a-science-backed-guide-to-boosting-metabolism
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
The latest Levels app offers much more than glucose insights. Here’s how to use it to be your full-time health partner, improving diet, fitness and more.
Author: The Levels Team
Link to article: https://www.levels.com/blog/five-things-you-can-learn-from-levels-without-a-cgm
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Smoothies often contain loads of sugar. Try these tips and recipes to make a healthy smoothie that won't spike blood glucose.
Author: Joy Manning, RD
Link to article: https://www.levels.com/blog/12-low-sugar-smoothie-recipes-to-fuel-your-day
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
Along with a healthy diet, multivitamins can help ensure you get the nutrients your body needs for optimal health. Here's how to find one.
Author: Brittany Risher
Link to article: https://www.levelshealth.com/blog/which-popular-multivitamins-are-best-for-metabolic-health
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
We know cost can be a barrier to try Levels, but you can get the benefits of Levels for less money, and improve your health for no money at all.
Author: The Levels Team
Link to article: https://www.levels.com/blog/how-to-lower-the-cost-of-levels
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
The readings on continuous glucose monitors can vary from sensor to sensor, but you can still learn a lot from the shape of the data.
Author: The Levels Team
Link to article: https://www.levelshealth.com/blog/why-cgms-are-accurate-enough-for-diet-feedback-even-if-the-numbers-vary
Become a Levels Member – https://levels.link/insights
Learn about Metabolic Health – levelshealth.com/blog
Follow Levels on Social – @Levels on Instagram and Twitter
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