Despite what you’ve heard, not everyone needs to reduce their sodium intake, nor do most people need to guzzle salty drinks. Here’s what the science says about salt.

Author: Stephanie Eckelkamp

Link to article: https://www.levels.com/blog/guide-to-salt-sodium-and-metabolic-health

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Researcher Dom D'Agostino, PhD, explains what this marker can reveal and how to keep yours in the ideal range.

Author: Dominic D'Agostino, PhD

Link to article: https://www.levels.com/blog/what-is-body-fat-percentage

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This zero-calorie natural sweetener is getting buzz for burning fat and lowering blood sugar responses. But should it be a go-to sugar swap?

Author: Sharon Liao

Link to article: https://www.levels.com/blog/levels-guide-allulose

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A DEXA scan is the gold standard for understanding your bone health and body composition. Here’s how to read your results.

Author: Greg Presto

Link to article: https://www.levels.com/blog/what-you-can-learn-from-dexa-scan

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Yes, feeling crummy following a sugar splurge is a real thing. Here’s what’s going on and how to help yourself feel better.

Author: Jessie Sebor

Link to article: https://www.levels.com/blog/are-sugar-hangovers-real

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From energy production to detoxification, this organ is crucial to overall well-being. Here's how to keep yours functioning at its best.

Author: Jessie Sebor

Link to article: https://www.levels.com/blog/ultimate-guide-to-liver

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Stop the mid-morning and mid-afternoon slump with these tips from a pro about how to maintain stable energy all day long.

Author: Zoë Atlas, MPH, RDN

Link to article: https://www.levels.com/blog/eating-for-better-energy

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While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance.

Author: Matigan King

Link to article: https://www.levels.com/blog/myfitnesspal-levels-comparison

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Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it healthy?

Author:Tyler Santora

Link to article: https://www.levels.com/blog/levels-guide-ketosis

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Sundays don't have to be full of carbs, booze, and sugar. Here are some of our favorite recipes for eating well while watching your favorite team.

Author:Matigan King

Link to article: https://www.levels.com/blog/football-food-recipes

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