In this episode Lexie is joined by her coach Lisa Dardis. Lisa dives into her story, what brought her to coaching and shares her passion for putting women on stage. If you are interested in preparing for a bikini show, learning more about reverse dieting, off seasons and what it takes to become a pro this episode will cover all angles.

On this episode Lexie is joined by her guest Kelsea Grieveson. Kelsea shares her story of finding herself through solo travel, meditation & peeling back the layers needed to truly live a life of purpose. In this episode they discuss nutrition, mindfulness and bringing awareness to the limiting beliefs that could be holding you back from reaching your goals.

You can reach Kelsea @kelseagrieveson on Instagram

In this episode Lexie is joined by her Guest James Moran, who is one the first clients she worked with 6 years ago when starting her career. Join us as we dive into James story of losing 200lbs, what he has learned through his incredible journey and the mindset required to sustain it.

In this episode Lexie answers the question everyones dying to know: How do you stay motivated? Bringing you 4 truths about motivation that you need to hear.

What happens when you diet? How can you maintain your results after you lose

body fat? In this episode Lexie discusses metabolic adaptation, reverse dieting, and her personal approach to it.

In this episode Lexie discusses her experience with binge eating, what she learned was causing it, as well as the step by step process she went through to overcome it.

Do you feel like social media is having negative effects on you? In this episode Lexie discusses social media & the self awareness we need to have around our screen time.

In this episode Lexie dives into the topic of self discipline and provides actionable steps to start improving the parts of your life you are not happy with.

In this episode Lexie goes over the reasons you aren't losing weight, as well as some of the best things you can do to reduce body fat and reach your goals.

In this episode Lexie opens up about her past, taking you back to highschool, her struggles with depression and self harm, selling drugs & ultimately discovering her passion for fitness. A testimony by yours truly.