Do you feel like social media is having negative effects on you? In this episode Lexie discusses social media & the self awareness we need to have around our screen time.

In this episode Lexie dives into the topic of self discipline and provides actionable steps to start improving the parts of your life you are not happy with.

In this episode Lexie goes over the reasons you aren't losing weight, as well as some of the best things you can do to reduce body fat and reach your goals.

In this episode Lexie opens up about her past, taking you back to highschool, her struggles with depression and self harm, selling drugs & ultimately discovering her passion for fitness. A testimony by yours truly.

On this episode Lexie is joined by her friend Chauntel to read through the AITA submissions she received.

Balancing your fitness goals throughout the summer can be challenging when you have trips and events coming up. In this episode Lexie goes over some personal tips she uses to stay on track and still make the most of this time of year.

Have you ever been curious about prepping for a bikini competition? In this episode Lexie goes over the most important things to consider before starting a bikini prep, as well as signs that you could be mentally ready.

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On this episode Lexie welcomes her guest Allen Jalalil to discuss bodybuilding and the mindset around competition prep. Leaving you with some fitness myths & tips to help you reach your goals.

In this episode Lexie is joined by her boyfriend Camilo who shares about his family's past in Colombia. An unfortunate history of violence, kidnapping and extortion that caused them to flee the Country they loved so much.

What is energy balance in the body? How many calories should you eat in a day? & Where should your calories come from? On this episode Lexie explains what accounts for your daily calories, what the different macronutrients do for your body and how much of each you should be aiming for.