In this episode Lexie answers the question everyones dying to know: How do you stay motivated? Bringing you 4 truths about motivation that you need to hear.

What happens when you diet? How can you maintain your results after you lose

body fat? In this episode Lexie discusses metabolic adaptation, reverse dieting, and her personal approach to it.

In this episode Lexie discusses her experience with binge eating, what she learned was causing it, as well as the step by step process she went through to overcome it.

Do you feel like social media is having negative effects on you? In this episode Lexie discusses social media & the self awareness we need to have around our screen time.

In this episode Lexie dives into the topic of self discipline and provides actionable steps to start improving the parts of your life you are not happy with.

In this episode Lexie goes over the reasons you aren't losing weight, as well as some of the best things you can do to reduce body fat and reach your goals.

In this episode Lexie opens up about her past, taking you back to highschool, her struggles with depression and self harm, selling drugs & ultimately discovering her passion for fitness. A testimony by yours truly.

On this episode Lexie is joined by her friend Chauntel to read through the AITA submissions she received.

Balancing your fitness goals throughout the summer can be challenging when you have trips and events coming up. In this episode Lexie goes over some personal tips she uses to stay on track and still make the most of this time of year.

Have you ever been curious about prepping for a bikini competition? In this episode Lexie goes over the most important things to consider before starting a bikini prep, as well as signs that you could be mentally ready.

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