The importance of getting out of your comfort zone and chasing new physical and mental challenges.

Discussing my own unique perspective on the big complex issue of mental health and how your life choices can either support or sabotage things.

Guest Special with Macca - We talk about our experiences and opinions as coaches and clients on dieting, bodybuilding and the fitness industry in general

Discussing how easy it is to drift backwards when you don’t build long terms habits or move onto the next goal.

The how and why behind my recent transformation and the pros and cons of that approach.

My Personal and Proffesional journey and the lessons I’ve learned over the last 12 years.

Now isn’t the time to give up. It’s not the time to get sloppy with your sleeping or eating habits. Movement should still be a non negotiable part of your day. Your goals should still be important. We can still control what we consume and we can still train effectively with a little creativity.

How language and tone can effect an injured clients outlook, mood and motivation.A physios process of ruling our specific movements plus Q&A’s.

Practical tips to get yourself in the right mindset to train at home.

We can do much better than endless reps of press ups and squats. Once we stop chasing methods and think about what we’re trying to achieve.