Structure shouldn’t disappear and standards don’t have to slip just because we’ve moved online.

How we react to situations can define us.

How you can keep up the momentum if your local gym decides to close or you want to avoid the close proximity of commercial gyms.

Before you think about hiring anyone make sure they have a system or thought process to make you better. My hot take on the wildly varying standard of coaching from gym to gym.

All the highs and lows from Kirsty’s amazing transformation from overweight to strong, lean and super keen. We discuss Goal setting, progress pictures, accountability and best practices for fat loss.

Hiring a coach is the easy part. Eating in line with your goals and changing your routines is harder. If you’re seeking results then you’ve got to address your habits, beliefs and environment rather than just relying on training.

Operating in a busy commercial gym means I’ve seen a lot of questionable form, most people think it’s all about lifting heavy weights and hoping for the best without understanding training goals, tempo, lowering phases and pauses.

The most overlooked part of health. Most of your recovery issues, diet decisions and motivation struggles are improved by sleep.

My quick take on fitness trackers from watches to chest straps.

How much do you pack into your session? Supersets aren’t just for bodybuilders. A few tips on making the most of your rest periods