How much does your weekend slow you down? If you’re nailing Monday to Thursday but ruining progress with a three day weekend then you need to learn to say No to something...

The obvious choice isn’t always the best choice. Are you able to handle the impact and recovery demands of running regularly?

Stimulate or Annihilate? There’s no shortage of people willing to beast themselves or coaches willing to it but is that really all it takes..

Guest Feature- Ex Client Jordan Bennet. Discussing all things training and much more. Very useful podcast for female listeners

Is your approach to weight loss sustainable? Or just slow? It doesn’t have to be slow going....

A few tips on making sure your first personal trainer is the right coach for you.

Discussing the benefits and disadvantages of Bootcamps and small group training compared to Personal training. Covering expectation management and value for money.

How to set yourself up for results in 2020 without the restrictive diets or crazy intense cardio and while having a social life at the same time.