Liberation101

Can we ever always be creative? What about when we're not creative? Are we still creating?

Would you rather win an award or scrub the kitchen floor? Let's find out!

Here are some ideas about finding joy. Listen in and add some joy to your day if you can. Cheers, Pooja

Managing mental health does not have to about moving mountains. Sometimes all it takes is a shift in gear, a change of direction. The mind will respond to you exactly as you direct it. So as you drive the car of your mind today, in which direction are you going to steer it?

Consistency is great. We can all be more consistent with what we do. But what happens when our efforts at establishing a daily practice fail? Listen in as I talk about how to infuse the elements of randomness, play and joy into our lives and onto our wellness practices to add quality to our experiences and still produce results. It's ok not to be perfect. Not to do it every day. What matters is the quality of the experience.

We're channeling a particular mental theme at any given point in time. Some of these are great and we probably want to stay with them more. Some of them are not so great but we'd rather stay with them for a while and process them. Some are not good to stay with at all and we need to transcend them. What's your mental theme like today? Does it call for transcendence?

We all have challenges. But we're always ascribing our own definitions to our challenges. We're ascribing definitions to our challenges with respect to other people's challenges. In this inter-connected world, other people's lives seem just as significant as ours. But sometimes we need to realize that our assignments are singular to us, and look at what we can do with what's on our plate instead. Join me on this stream-of-consciousness podcast to delve deeper into this topic of life's assignments and how we perceive them through the lens of relativity.

Although we would rather go on holiday more often or take a break straight out of our crazy, busy days, it's not always feasible to do so. A busy life does not have to be a cursed life. Listen to this episode where I talk about how you can take out these precious pockets of time in your day to engage in what is truly meaningful to you. It's never really about the quantity of the experience as much as it is about the quality of the experience. It's more important to focus on qualitative time than quantitative time. A little pocket may be all that it takes at the end of the day. What is your time pocket like?

Recurring thought patterns can be hard to challenge but at some point we gotta weed out that negative inner chatter which does not contribute positively to our mental health or life. Hope these suggestions work!

There is a lot going on in the world today that can trigger rage from within. Sometimes the rage can be too much to harbour. I hope these affirmations help you find your center today and place yourself on a lotus of calm.