Liberté - Free to Be

This week I chat with Jacynth Bassett founder of The-Bias-Cut.com. 

We find out why at 26 years old Jacynth is so passionate about fighting ageism in the fashion industry alongside some tips on how to take steps to regain your fashion confidence.  

Inspiring song- All I do is win by DJ Khaled 

Favourite books- Wuthering Heights by Emily Bronte & Amy Poehler's Yes Please

 Inspiring people- Jacinth's mum Marilyn and Natalie Massenet 

You can follow Jacynth on Instagram @the_bias_cutcom Facebook @the-bias-cut.com and Twitter @the_Bias_Cutcom and check out www.the-bias-cut.com on line store for lots of fashion inspiration. 

Please get in touch with any comments on the Anchor.ap or you can email me [email protected] I would love it if you could leave any feedback over on Itunes too! You find me on Instagram @rachelperu1 www.rachelperumodel.com 

(Background music credited to Scott Holmes-Our Big Adventure)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelperu.substack.com

Here's a sneak preview of Episode 6 with Jacynth Bassett founder of The-Bias-Cut.com helping fight ageism in the fashion industry and helping give women in midlife their fashion confidence back. Don't miss out! Available Monday 7th January.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelperu.substack.com

This week I chat with former athlete and Olympic champion Jenny Stoute. 

Some might also remember Jenny as Rebel in the Gladiators television programme. 

We talk about her career journey, how she’s tackling midlife, embracing grey hair, finding love in midlife and a new turn in her career as a model. 

Jenny has such enthusiasm for life you can't help but feel inspired after talking with her. 

Favourite song- The Miseducation of Lauryn Hill

 Inspiring book- The Vortex by Esther & Jerry Hicks 

Inspired by Prince Harry and Meghan You can follow Jenny on instagram @gorgeousfifties 

Please get in touch with any comments on the Anchor.ap or you can email [email protected] I would love it if you could leave feedback over on Itunes too! You can also find me on Instagram @rachelperu1 

(Background music credited to Scott Holmes-Our Big Adventure)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelperu.substack.com

Here's a sneak preview of Episode 5 with former athlete and Olympic champion Jenny Stoute. We talk about her incredible career path, including her time as Rebel in Gladiators to her latest journey into modelling, after winning the Women & Home magazine model competition inconjunction with JD Williams. Jenny has such an infectious enthusiasm for life it's hard not to be left feeling inspired.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelperu.substack.com

Join me on Out of the Bubble as we talk with Imogen Clark who began a new career writing in her fifties and has just secured a three book deal with Amazon publishers. We find out about her journey, new found confidence in midlife and stepping out of your bubble. 

Favourite motivational music Handels Messiah Chorus

 Motivating book 'Playing BIg' by Tara Mohr Inspired by J.K.Rowling 

You can follow Imogen at ImogenClark.com or you can find her on Twitter @Imogenclark and Facebook & Instagram @Imogenclarkathome 

Postcards From A Stranger The Thing About Clare are both available now from Amazon 

Please get in touch with any comments via the Anchor ap or via email rachel@outofthebubblepodcast@gmail.com You can also find me on Instagram @rachelperu1 (Background music credited to Scott Holmes-Our Big Adventure)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelperu.substack.com

Here's a sneak preview of Episode 4 with Imogen Clark. We will be finding out how a mum of 4 began a journey into writing and now has a 3 book deal with Amazon at the age of 52. Don't miss out! Out Monday 10th December.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelperu.substack.com

Catching up with American model Erin Green who aged 42 became the oldest contestant of Americas Next Top Model, making to the final 6. 

We talk about being a model in a youth obsessed industry, challenges and how Erin is inspiring and supporting the next generation of young girls. 

Favourite song- Girl On Fire by Alicia Keys

Motivating book-The Five Love Languages by Gary Chapman

 Inspired by- Michelle Obama You can follow Erin on Instagram, Twitter and Facebook @itseringreen. 

To find out more about the Twin Of A Kind foundation twinofakind.org 

Please get in touch with any comments on the Anchor Ap or email [email protected]. 

I would really love it if you can leave some feedback over on Itunes. You can also find me on Instagram @rachelperu1 

(Background music credited to Scott Holmes-Our Big Adventure)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelperu.substack.com

Here's a sneak preview of Episode 3 with American model Erin Green, who aged 42 became the oldest contestant of American Next Top Model. We talk about being a model in a youth obsessed industry, challenges and how Erin is inspiring and supporting the next generation of young girls.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelperu.substack.com

This weeks guest is Zoe McNulty body activist and headmistress of The School Of Strut. 

We talk about body confidence and the importance of unleashing your inner Beyonce. 

Favourite motivational song 'Chandelier' by Sia 

Recommended book 'Health At Every Size' by Linda Brown 

Inspired by Taryn Brumfiit, founder of The Body Image Movement'. www.bodyimagemovement.com 

You can follow Zoe over on Facebook, Twitter and Instagram @schoolofstrut or her website www.schoolofstrut.com Please get in touch with any comments via the Anchor ap or via email [email protected] . 

Don’t forget to leave feedback via Apple podcast. You can also follow me on instagram @rachelperu1

 (Background music credited to Scott Holmes-Our Big Adventure)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelperu.substack.com

Here's a sneak preview of Episode 2 with Zoe McNulty from The School Of Strut). We will be talking about body confidence, dancing and Zoe's views on the health industry. Don't miss it! Out Monday 12th November.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelperu.substack.com