Liberté - Free to Be

Liberté - Free to Be

By Rachel PeruSociety & CulturePersonal Journals
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Liberté - Free to Be episodes

  • Ep. 1, Out of the Bubble. Finding new passion and purpose through sport with Jo Moseley (HealthyHappy50)

    Join me on my first episode talking with Jo Moseley, some might know as HealthyHappy50. 


    Where we hear all about Jo's rekindled love for exercise, challenges and mini adventures. 


    One woman in her 50's who is definitely just getting started. 


    Favourite motivational song 'This is Me' by Keala Settle from the Greatest Showman. 


    Recommended book 'Playing Big' by Tara Mohr and anything by author Brene Brown. Inspired by Taryn Brumfitt, founder of the Body Image Movement.


     For more information about this podcast including photographs please visit www.rachelperumodel.com


     You can follow Jo over on Instagram and Twitter at HealthyHappy50 or on her website www.healthyhappy50.com 


    Please get in touch with any comments via the anchor.fm ap or via email [email protected]. You can also find me on Instagram Rachelperu1


     (Background music credited to Scott Holmes-Our Big Adventure)



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rachelperu.substack.com
    35 min
  • Coming soon: Out Of The Bubble with Rachel Peru
    Join me as I talk to different women who are taking on new challenges in midlife, proving there really is no wrong age to get started. It's time to celebrate midlife and share some amazing women over 40 who are embracing life and leaving a trail of inspiration along the way.
    ---
    Send in a voice message: https://anchor.fm/outofthebubble/message
    1 min

About Liberté - Free to Be

From the publisher's feed

Welcome to Liberté-Free to Be, hosted by Rachel Peru, join me as I share a fortnightly dose of midlife inspiration. Where you get to hear from some amazing people who are embracing life and breaking down midlife stereo types. Proving it’s never too late to find new passion and purpose. From health, happiness, mindset to menopause, reinvention to rebelling, no subject is off limits!