Lick the Plate

Joelle Dyson joins us for Season 3, Episode 4. What’s on the plate? –

The Good and Challenging Times With Food. Snacks! Flavour Variety. A Drastic Diet Change. What The Body Wants. Sociable Drinking For The Teetotal. Paying For Water?! Fish In A Bag. Diet Coke. Roti and Naan. What’s In Your Fridge? Broccoli. Garden Peas. Chopped Onions. Recipe or No Recipe? Coconut Bake. Sourdough Bread. Gyros Wrap. Chocolate Cake.

Media:

Joelle's Instagram: @thatguylej

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

[email protected]

Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Hosted on Acast. See acast.com/privacy for more information.

Lejaun Sheppard joins us for Season 3, Episode 3! What's on the Plate?:

The Art & Poetry of Life. Embracing Imperfection. L’Appel Du Vide. Simple Student Meals. Milestone Meals. Trinidadian Pelau. Caribbean Commonalities. Caribbean Culinary Diversity. Good Roti, Bad Roti. Buss Up Shut. Doubles. Chicken Foot. Souse. Broccoli, Salmon & Chips. Smoked Mackerel. Brown Stew Chicken. Boiled Dumplings & Hard Food. Lazy Lasagne. Sicilian Fish Sauce.

Media:

Lejaun's Instagram: @thatguylej

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

[email protected]

Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Hosted on Acast. See acast.com/privacy for more information.

Lamoi joins us for Season 3, Episode 2! What's on the Plate?:

USVI Pride. Homegrown Fruit. Sundays on St. Thomas. Cream of Wheat. Banana Bread. Peas & Rice (not Rice & Peas). Pineapple Tart. Chicken Soup. The Scoop On Scrambled Eggs. Pancakes! Atlanta Origins. Collard Greens & Cornbread. Humble Upbringings. A Little Wave To Ohio. A Virgin Islands Thanksgiving. Coleslaw With RAISINS. Ducanah. Fungee, Sans Pig Head. Stewed Tamarind. Sharing Food. Finding Community. Hercules, Hercules! Cruise Ship Cuisine. What’s In Your Fridge? A Question Of Refrigeration. Strawberry’s Fur Coat. Broccoli On The Daily. Chicken Soup For The Soul.

Media:

Lamoi's Instagram: @lamoi_leon

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

[email protected]

Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Sources:

Cream of Wheat: https://creamofwheat.com/blog/grits-vs-cream-of-wheat/

Food Refrigeration: https://www.delish.com/kitchen-tools/kitchen-secrets/g22778460/foods-not-to-store-in-fridge/

Additional Background Music provided by https://slipstreammusic.com

Track: "Lester Diamond"

Download / Stream: https://get.slip.stream/VtrYBG

Track: "Frying Pan Sizzle 01"

Download / Stream: https://slipstreammusic.com/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution

Track: "Process for Us", Johnny Moore

Download / Stream: https://get.slip.stream/G4mqBQ

Listen on Spotify: https://go-stream.link/sp-johnny-moore

Hosted on Acast. See acast.com/privacy for more information.

It's a Lick the Plate family affair kicking us off for Season 3!

WHAT’S ON THE PLATE:

Melissa Nettleford (2:46) – No Expenses Spared. Sergio’s Italian. Asian Fusion. Food Fuelled By Love.

Milton Lopes (5:12) – Portuguese Birthday Song! Wine Memories. Chateauneuf du Pape. Cote du Rhone. England Is Not A Wine Country.

Ricardo Castro (12:20) – Brazilian BBQ Delights. Rice with Feijoada. 

Vance LaRoy (14:04) – Show Me Good BBQ: Gates BBQ! Slabs With Good Edges. The Bernie Mac. Burnt Ends.Sweet & Mild BBQ Sauce.

Alexis Dionne (16:03) – Buddakan Asian Fusion. Tatiana’s NYC.

Kevin Fullinck (18:00) – Venezuelan Food! Chicken & Waffles.

Carl Dusu (18:53) – Chicken Tagine. Moroccan Flatbread and Tea. Dominos Pizza Party!

Sharon Rose (23:06) – Greek King Prawn Linguine with Green Sauce. Cocktails!

Mitchell Zhangazha (24:36) – Seafood Boils. Hot & Juicy Shrimp in Dulwich. Angry Crab Shack. 

Durrock Knox (25:58) – Salmon Cakes with Yum Yum Sauce & Hot Sauce. The Final Word Cocktail.

Sian Deia (28:03) – Food For Every Occasion. Cheesy Chips. Red Leicester, Mature Cheddar, Mozzarella.

Simeon Montague (32:29) – Tacos & Margaritas! Home Cooked Food Made From Love. Hibachi! Sushi.

Toyan Thomas-Browne(36:44) – More Birthday Songs. CAKE! Hummingbird Rainbow Cake Remixed. Carrot & Red Velvet Cake. Cream Cheese Frosting. Sprinkles!

Jazz (39:31) – Japanese Food. Chargrilled Eel Sushi. Lamb, Rice & Peas and Coleslaw. Oreo Milkshake. Anything But Cake. Alcohol!

Ash, the Travelling Sensei (42:57) – No Birthday Cake. Swahili BBQ On A Water Safari. Family Time. Mum’s Sausage Casserole. Grandpa’s Jerk Pork.

Kyle Cox (46:08) – Full English Breakfast. Bacon! Red Velvet Cake. Ole & Steen’s Cinnamon Social Log. 

Steve Warwick (50:26) – Laughs and Good Times

Dujonna Gift (51:18) – Funeral Food. Curry Goat, Rice & Peas, Coleslaw. Fried Chicken. Curry Chicken.

Ralph Lewis (51:57) – Exploring the Alternatives & Newness. Enjoy Life!

Kimberly Nichole (52:48) – Birthday Love & Appreciation!

Taofique (53:09) – And Sometimes We Fast! Red Velvet Cake Request. Replenishment. 

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

[email protected]

Instrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam Farrell. @farrell33a on Instagram

Additional background music provided by https://slipstreammusic.com

Track: "Differences", xander.

Download / Stream: https://get.slip.stream/IWrZvI

Listen on Spotify: https://go-stream.link/sp-xander

Track: "Beaming", Johnny Moore

Download / Stream: https://get.slip.stream/mgVEM5

Listen on Spotify: https://go-stream.link/sp-johnny-moore

Track: "Mild Evenings", Johnny Moore

Download / Stream: https://get.slip.stream/IXwJ07

Listen on Spotify: https://go-stream.link/sp-johnny-moore

Track: "Process for Us", Johnny Moore

Download / Stream: https://get.slip.stream/G4mqBQ

Listen on Spotify: https://go-stream.link/sp-johnny-moore

Track: "Gymnastics"

Download / Stream: https://get.slip.stream/Zvaavu

Hosted on Acast. See acast.com/privacy for more information.

Part 2 of Season 2's Unreleased Footage & Outtakes!

What’s on the Plate?:

Kyle Cox (1:48) – Highlights on Harvester. Bacon Bits. Olive Garden. Clean Your Chicken!

Steve Warwick (12:06) – Rant on Social Media Influencer Food Crazes. Pre-Workout: What is it?! Caffeine Spinning Cycles. Dried Strawberries & Espresso. Red Bull Diaries. 

Milton Lopes (21:24) – Portuguese Exchange. It Comes As It Comes! Steak On a Stone. Ketchup On Salmon.

Dujonna Gift (26:08) – Rejection to Sweet Potato Fries. Food Health for Longevity. Air Fry Lies! Feeling For Something Sweet. Food From Love. Working From Gratitude. A Teaspoon of Shade…OK Maybe a Cup.

Social Media

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

[email protected]

Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Additional Music & Sound Effects - Music provided by https://slipstreammusic.com

Track: "The Goods"

Download / Stream: https://get.slip.stream/FCIXdX

Track: "Stankfaaczeownit"

Download / Stream: https://get.slip.stream/kAsm7k

Track: "Wine Glass Different Clink Soft 02"

Download / Stream: https://slipstreammusic.com/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution

Hosted on Acast. See acast.com/privacy for more information.

Part 1 of Season 2's Unreleased Footage & Outtakes! What’s on the Plate?:

Kimberly Nichole (1:48) – Southern Realness. High On the Hog. Embrace the History. Salmon & Shrimp. Whipped Garlic Red Potatoes. Savoury Grits All Day Every Day. 

Simeon Montague (11:38) – Caribbean Delights. Mojitos! Puerto Rican Cheesecake Factory. Curried Prawn Patties. Bajan Fish Burger and Macaroni Pie. Rum Cake. Jamaican Flag Cocktail.

David Hand (20:23) – Thoughts on Classic Modelling. Shrimp Tales. Nostalgia on Mrs. Doubtfire. Taco Time! Hold the Lime. First Date Onion Breath.

Taofique Folarin (29:12) – Asian Culinary Escapades. Ramen From a Pipe. The Essence of Taofique. Heat Beneath the Surface.

Social Media

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

[email protected]

Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Hosted on Acast. See acast.com/privacy for more information.

Durrock Knox joins us for the Season 2 Finale!

What’s on the plate:

Tidewater Talk. Virginia! Salmon Cakes. Macaroni & Cheese. Collard Greens v Spring Greens. Baltimore Blue Crabs. Seafood Boil. Virginian River Crabs. Peeling Shrimp. Reconnecting With Roots. Sustainable Farming and Fishing. Fatback For Days. Harvesting Oysters. Tidewater Yak. Old Bay. Crab Boil Traditions. Crawfish Étouffée. Creole Seasoning. Slap Yo Mama Seasoning. Air Fryer Salmon. Fried Whiting. Tilapia Rumours. Heavy-Handed Seasoning. Washing Your Meat. Pig’s Feet & Chitlins. Rich Histories. Stuffing/Dressing Debates. Macaroni & Cheese. Boldly Baltimore. Soul Food Plate.

Media

Durrock's Instagram & Twitter: @durrock 

Personal Website: www.durrockknox.com

Mediapedal Marketing Agency: www.themediapedal.com

Hourly Rage Podcast Instagram: @hourlyragepodcast 

Notable Things Mentioned

Crazy Gin gin brand: check out Season 1, Episodes 13 & 14 – "Crazy, Lassi, Gin" Parts 1 and 2

Mo's Seafood Baltimore: https://www.mosseafood.com/

Sources

https://www.mccormickforchefs.com/en-us/products/old-bay/old-bay-seasoning#:~:text=OLD%20BAY%20Seasoning%20features%20a,enhances%20any%20chef%2Dinspired%20recipe.&text=OLD%20BAY%20Seasoning%20is%20Kosher%20with%20no%20added%20MSG.

Additional background music provided by https://slip.stream

Track: "Wine Glass Different Clink Soft 02"

Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution

Hosted on Acast. See acast.com/privacy for more information.

Sharon Rose joins us for Episode 17!

What's on the plate:

Zimbabwe Memories. Sadza. Nyama. Family Cooking Rituals. Connection to Nature. Organic Living. Farm to Table. Mental Relaxation. Ways to Cook Rice. Moving to England. Iceland Frozen Food. Roadrunner Chicken. Nando’s Treat. Sunset Burger. Hot Sauce in the Bag. Why Garlic and Herb? Encona at the Table. Scotch Bonnet Peppers. Callaloo. Love Spice. Pre-Performance Rituals. Nighttime Ice Cream. Water Intake. Chewing Ginger. Motown Cookout. Kieran McGinn’s Rum Cake. Amacimbi. Oxtail. 

Social Media

Sharon's Instagram Page: @sharonroselive

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

[email protected]

Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Hosted on Acast. See acast.com/privacy for more information.

Taofique Folarin joins us for Episode 16!

What's on the plate:

Weekends at Grandma’s. Chicken 3 Ways & Double the Carbs. Grandma’s Perfect Coleslaw. Nan’s Saturday Soup. Celebrating Sundays. Caribbean Nourishment. Reigniting the Love for Hard Food. The Good Front Room. Green Banana au Gratin. Lucian Provisions. Saltfish & Green Fig. Complex Carbs. Dasheen. Maintaining Fitness Through Food. Food As Fuel. Listening to the Body. Cut the Beef. Hold the Pork. Final Steak Memories. Food Abstinence. Couples’ Kitchen Methods. First Date Foods (34:48). Vegan Meat Substitute Qualms. No Avocado, Again. Showcase Meals. Social Meals. Grandma’s Escovitch Fish.

Notable Things Mentioned

Mildred's Supper Club – https://www.mildreds.com/off-the-books/

Naru Barbados – https://narubarbados.com/

Social Media

Taofique's Instagram Page: @taofiquefolarin

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

[email protected]

Instrumentals, mixing & mastering of the theme Song "Lick the Plate" courtesy of Adam Farrell

Adam's Instagram: @farrell33a

Additional Music & Sound Effects - Music provided by https://slip.stream

Track: "Frying Pan Sizzle 01"

Download / Stream: https://slip.stream/tracks/7b806ee1-2e70-4d0b-8cd0-7ace47a45764?utm_source=attribution

Track: "Figures"

Download / Stream: https://slip.stream/tracks/274d4891-49b0-4c58-9d44-8006e5a564ac?utm_source=attribution

Track: "Wine Glass Different Clink Soft 02"

Download / Stream: https://slip.stream/tracks/321a50dc-3bc1-44ba-85a5-0ca8db1b3819?utm_source=attribution

Sources

Sous Chef – https://chef-recruitment.net/what-is-the-difference-between-a-sous-chef-and-a-head-chef/

Hosted on Acast. See acast.com/privacy for more information.

Jazz joins us for Episode 15!

What's on the plate:

Power in the Name. Jamaican Sundays. Table Doilies. Rice & Peas. Anything But Chicken. Hold the Peas, Please. Plantain All Ways. Callaloo. Cauliflower Rice. Bulgar Wheat. Quinoa. Vegan Livelihood. Culinary Peculiarities. Warmed Wheetabix. Cornmeal Porridge. Ginger Tea. Jazz’s Trail Mix. Ackee. Hard Food. Legumes. Ital Food. Broccoli. Grapes in Salads. Pistachios. Almonds. 19 Food Allergies. Life Drawing Culinary Co-Stars. Plot Twist: Slow-Roasted Lamb.

Social Media

Jazz's Instagram: @tajorn

Lick the Plate's Instagram and TikTok: @licktheplatepodcast

Cameron's Instagram and TikTok: @cbjarts

[email protected]

Hosted on Acast. See acast.com/privacy for more information.