In this episode, Lil and EL start off with a life update...WHERE HAVE THEY BEEN? They give you the DETAILS on their favorite healthy foods and beverages during the summer. Among the MANY topics discussed is their recent coffee order, favorite coffee shops + restaurants, and healthy beverages for less $. They also spill all of the details about TRAGIC experiences at Dunkin' Donuts.

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

Grab a coffee and open your notes app because BOY OH BOY is this episode PACKED with value. Lil & El start off the episode VERY chatty— giving you all of the life updates. The girls open up about their own experiences with burnout + how to deal.

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

Sometimes we ask for input— sometimes it's given to us regardless of if we ask for it or not. IN TODAY'S EPISODE, Lil and El are chatting about taking input from others.

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

In this episode, Lil and El chat about ALL things social media. They dive DEEP into social media strategy + building your own brand.  Open your notes app— you'll want to remember these tangible tips!

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

In this episode, Lil and El get super real about how to switch your mindset when things aren't always going as expected. They speak from experience about how they set their expectations so that they don't set themselves up for failure. STAY TUNED for the end for a super fun & NEW segment on the Life Actually pod!

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

In this episode, Lil and El are discussing ALL THINGS relaxation. They take you through their morning AND night routines and give you all of the specifics on how they avoid/deal with stress, 

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

Happy Valentine's Day! In this Lil & El are giving all of the tips on how to keep your relationship alive & full of spice. The girls have been in long relationships themselves and share their knowledge from experience!

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

In this episode, Lil and El are discussing a VERY important topic: your future! It's easy to get caught up in the stuff you're dealing with now in the present, HOWEVER, looking to/planning your future is essential. Haven't thought much about your future + what you want out of life? Listen to this episode for ALL of the tangible tips.

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

In this episode, Lil and El give all of the major life updates. They discuss how they are both adjusting to recent changes in both of their lives. They also chat about why they believe most people don't stick to their "new years resolutions." The girls give ALL of the tips on how to execute + adhere to your new year goals! 

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

In this episode, Lilly interviews Elizabeth Dehler— commonly known as Elizabeth Wellness. They chat about all things post-grad: weight fluctuations, post-grad crisis, finding balance etc. etc. They also give ALL of the details on their recent trip to New York City!

To connect with Elizabeth:

https://www.instagram.com/elizabeth.wellness/

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]