BACK AGAIN with another solo! In this episode, Lil outline's her journey to graduating college in just over two years. She discusses finding motivation when you have none + how to achieve your goals when things feel redundant. To end the episode, Lil answers questions asked on the @lifeactuallypod Instagram.

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

WELCOME BACK! In this week's episode, Lil sets down with Vicky Zesu. Vicky is a model who has traveled to MANY countries all across the world. She originally came to America from Ethiopia at eighteen years old to attend college at the University of Kentucky. Vicky opens up about the realities of traveling the world alone as a model who is also a full-time college student. She also goes into detail about her day-to-day health routines. 

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

SOLO EPISODE: El is BACK from maternity leave for an episode to discuss her birth story. She gets raw and honest about the whole experience and shares MANY tips on how she made her birth experience the best possible. Enjoy this extra special solo!

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

Today's episode is SUPER special! Lil sets down with Riley Hostutler. She travels the world, manages content for several social media companies, and runs her own popular blog all while being a college student in her early twenties. Riley discusses her best tips and tricks for growing social media and making an impression in 2022. She also goes IN-DEPTH on her experience studying abroad in Italy. Learn how to be INNOVATIVE & INDEPENDENT in this value-packed episode!

To connect with Riley:

https://www.instagram.com/riley_hostutler

https://www.rileyhostutler.com/blog

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

SOLO EP: In this episode, Lil is coming at you with a solo talking ALL THINGS gut health: how to get rid of severe bloat, routines for having good gut health, improving digestion etc. etc. OPEN UP YOUR NOTES APP because this episode is packed with allll of the tips!

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

Do you find yourself on the go a LOT with no choice but to grab fast food... and there are like NO healthy options? OR—maybe you're trying to eat healthy when you go out to eat at a restaurant but it's a STRUGGLE.  If this is you— BOY OH BOY do we have the tips for you! In this episode, Lil and El are taking a deep dive into being health conscious when eating at fast food places/restaurants. 

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

Want to know how to set boundaries in a STRATEGIC, EFFICIENT way? This is the pod for you.

Do you have that friend who gossips the WHOLE time you're together and the whole situation feels like a negativity trap? What about a family member that consistently disrupts your day in a negative, draining way? Learn how to approach + set boundaries in these situations in a kind, considerate way. Lil and El reflect on past experiences with setting boundaries & give you ALL of the best tips & tricks.

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

Let's face it—grocery shopping can be PROBLEMATIC. There are a million options staring at you— it can be overwhelming & stressful. Sometimes you have no idea what to get/make that week. Lil & El are back this week discussing the best ways to navigate the grocery store, plan your grocery list & navigate being uninspired with what groceries to get.

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

In this episode, Lil & El set down to chat about an exciting, fun topic: THE HOLIDAYS. With the holiday season being right around the corner, it is important to have balance yet know what foods make you feel good— and which ones don't. Don't want to feel so sick and miserable after you eat candy from your Halloween bowl or Christmas stocking? The girls have ALL of the hot tips for you!

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

GET READY: Lil and EL are talking about their experiences with luxury versus dupe items. How many of the luxury items they have are the real deal? Where is the best places to find dupes? Balling on a budget— WE GOT YOU. 

Butterfly Nursery: https://www.idlewildbutterflyfarm.com/ 

Logan Street Market: https://www.loganstmarket.com/ 

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]