In this episode, Lilly and Ellie set down for a Q&A-style episode. This time— Ellie is spilling all of the recent updates/details on her pregnancy. They discuss what her plans are after having the baby, her third-trimester experience, fears/worries, and..... NAMES + so much more. If Ellie goes silent soon... you'll know why!

To connect with Lil and El:

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/

Business inquiries can be sent to: [email protected]

Lil and El set down this week to discuss a hot topic in both of their lives right now: CHANGE! Ellie is now done attending college at The University of Kentucky and Lilly is months away from graduating. What will this new phase of life look like for them both? They discuss their mixed emotions but overall excitement for what's to come. In addition— the girls talk about not "over-glorifying" past phases of life. Enjoy!

To connect with Lil and El: 

POD IG: https://www.instagram.com/thelifeactuallypod/

Lilly's IG: https://www.instagram.com/lifewithlilhealth/ & https://www.instagram.com/lillydawnwhitley/

Ellie's IG: https://www.instagram.com/elliedetermann/ & https://www.instagram.com/ellieactuallyyy/ 

Business inquiries can be sent to: [email protected]

Lilly and Ellie are back again! This time— bringing the tips and tricks on having a healthy relationship. The girls touch on navigating relationships in college, handling conflict, tips from their own experience etc. Don't forget to follow the podcast IG to keep up!

https://www.instagram.com/thelifeactuallypod/

Business inquiries can be sent to: [email protected]

LETS CHAT about the pressure from society + ourselves to be at a certain place at a certain time in your life. This week Lilly and Ellie are diving into how they handle outside pressure and expectations. Listen for the girls' best tips on tuning out the outside noise!

Follow the podcast Instagram to stay up to date! https://www.instagram.com/thelifeactuallypod/ 

Business inquiries can be sent to: [email protected]

In this episode, Lilly and Ellie discuss their favorite fall things!

In this episode, Ellie and Lilly chat about some of the worst health trends. They discuss how social media can be both a positive but also very negative space when it comes to what's hot and trendy with health and nutrition. Grab a coffee, relax, and hang out with the girls as they cover all of the crazy topics!

DEAR DIARY EDITION: Yes— you heard it right! Expect a more chatty feel from "Dear Diary" episodes that also bring lots of entertainment and value.

A clear space gives you a clear mind. In this week's episode, Lilly and Ellie chat about the importance of your space. They discuss organization tips, how to keep your room a clean and productive space, and the challenges of keeping your space positive and tidy. 

TRIGGER WARNING: mention of restricted eating patterns 

In this heavily requested episode, Lilly and Ellie take you back to the VERY beginning of their journey toward a healthier lifestyle. They get real about starting with little to no knowledge & bad eating habits— It hasn't always been vegan meals and workout classes. Listening to their journeys may just help you with your own!

Ellie and Lilly answer questions from you guys regarding all things college! They touch on balance, FOMO, living in campus housing, favorite on-the-go snacks, best places to grocery shop, and so much more!

Follow @thelifeactuallypod to submit your questions for the next Q&A!

Lilly and Ellie get real about their past experiences with motivation. Throughout this episode, they discuss specific tips and tricks that will set you up for success day-to-day. Follow the podcast instagram @thelifeactuallypod for updates!