🏃‍♀️ Self-sabotage is the way we trip ourselves up, as we're racing to the finish line.  We can sabotage every aspect of our life. 3:21

🤷‍♀️ We unconsciously set ourselves up to a level which we believe we deserve to achieve in life. 5:22

🗨️ There are four psychological realities that create your ‘deserve’ level. 7:45

🤩 The differences between self-esteem and self-confidence. 12:20

👍 When starting a new business, implementing a system that includes a small number of tasks and rewards is great. 18:38

😵 Five patterns of self-sabotage are: Fatal Flaws, Resignation, Throwing it Away, Denial, and Settling for Less. 21:42

🤕 Pre-achievement sabotage and post-achievement sabotage. 26:20

🤔 Difference between resistance and sabotage. 28:00

💻 All forms of resistance and free assessment test on Pat’s site. 30:20

🎙️ Pat has a podcast called Stop Self Sabotage. 32:04

💜 Invest in yourself, learn a few new things, and incorporate it all into your life. 35:45

💫 Deb’s own success story. 36:22

✍️ Pam saw exponential growth in success when people and companies apply things they’ve learned.  37:55

Connect with Pat:

http://www.patpearson.com/

Take a self-sabotage free test: http://quiz.patpearson.com/

Deb’s success story: http://www.patpearson.com/success-stories/

Podcast: shorturl.at/iwLPQ 

Join the Life After Corporate Facebook Group

https://www.facebook.com/groups/launchlabforwomenentrepreneurs

🍾🥳 Life After Corporate celebrates its first anniversary! 1:00

👆 What is the correct definition of trauma? 3:50

🥺 As women, we have inherited trauma on a genetic level, and we are deeply and subconsciously interconnected to trauma. 4:57

🚶‍♀️ Trauma within a corporate setting and how Valerie healed her issues. 10:00

🥰 When we heal trauma we get freedom.  Ditching the defenses that trauma creates allows us to value ourselves and allows us to be open to relationships. 13:26

🛋️ Trauma adaptations: How we can understand that hidden traumas are actually in us and that they affect our lives? 18:56

🤔 How do we reprogram the subconscious mind? 24:13

🌉 The difference between the bridge approach as a trauma adaptation and digging in to heal the trauma. 25:20

🌞 Valerie works with her partner Jeffrey Tambor in healing trauma not only on an emotional level but also in the body. 26:05

💩 Anger has always been forbidden and punishable for women but simply expressing yourself is not enough to effectively heal trauma. 29:05 

🔑 Trauma is in our body, and the body is the key. 30:48

🏃‍♀️The ‘Four-minute mile’ and a story about a woman who really saw herself for the first time when she was in her 40s. 31:42

🔊 Listen in to all the incredible transformations that Valerie’s clients have had. 36:12

⛓️Knowing you're in prison doesn't set you free. 31:11 

Connect with Dr. Valerie:

Site: https://www.drvalerie.com/

Gift chapter of a book: https://www.drvalerie.com/book

Retreats: https://drvalerie.lpages.co/the-thriving-experience/

Book: https://amzn.to/3r5XdXj

LI: https://www.linkedin.com/in/drvalerierein/

Facebook: https://www.facebook.com/drvalerierein/

Insta https://www.instagram.com/drvalerierein/

Join the Life After Corporate Facebook Group

https://www.facebook.com/groups/launchlabforwomenentrepreneurs

🌞 Chelsea’s Life After Corporate story - from Wall Street financial services to entrepreneurship. 1:30

🤗 She was happy and successful with her job, but wanted to have more impact and build a legacy. 5:26

😨 Chelsea’s biggest fear?  7:22

🥲 The year of tears and a cushion that helped her. 9:53

🌠 College Code are leaders in the development and retention of early stage professionals with a broad strategy for the future.15:48

▶️ College Code offered their program “Jumpstart to Career” to students and hosted roundtables to help the community ease the impact of COVID 19.18:51 

🤩 The College Code helps reimagine career development through an inclusive and equitable lens. 21:41

🙌 The 4 pillars of DEI are access, pipeline, visibility and mentorship/sponsorship. 23:53

👌 Chelsea is working to build her team, offer more College Code products., and grow as a thought leader.  28:27

💪 Deb has been instrumental in helping elevate Chelsea’s confidence via coaching. 32:27

Connect with Chelsea

https://www.mycollegecode.com/chelseacwilliams

https://www.linkedin.com/in/chelseacwilliams/

Join the Life After Corporate Facebook Group

https://www.facebook.com/groups/launchlabforwomenentrepreneurs

Join Deb on Clubhouse @debboulanger

https://www.joinclubhouse.com

👍 Apply to the Launch Lab for women entrepreneurs https://launchlabassessment.com/   1:28

🍾 Congratulations to my clients Molly and Sofia who doubled their pricing. 2:42

🛏️ There's nothing passive in launching a business and generating income. 4:03

📲 Meet Joyce Shulman - her 99 Walks app is an example of doing online business right. 5:31

🖥️ Deb has three online businesses, and it takes a lot of time and effort to run each of them. 7:36

💎There’s a gap of real mentorship in the market 8:09

🙃 Marie Forleo B-school or Jeff Walker's Product Launch Formula are sophisticated launch strategies, not passive businesses. 8:23

📈 MLM can earn passive income, but only with a huge sales team. 9:42

🤔 Do affiliate marketing programs work? Sure, if you have a huge online following. 10:11

👆 You can't launch a business with a low-end membership offer. 11:11

💸 I made a mistake and invested $50,000. 12:02

🏖️ You can run your business from a beach, but there is nothing passive about it. 13:52

🫂 New review of iTunes for LAC podcast, please share your thoughts and give us a review. 14:48

🙌 Join me on Clubhouse: @DebBoulanger

👋 Welcome Maruxa! 1:27

☕ Maruxa built her coffee business Perky Perky - and more than 100 other communities - with the help of community. 2:18

🏢 Maruxa’s Life After Corporate story. 5:06

🤸 Creating a lifestyle-based business and bringing it online. 7:24

🦗 The best communities are reflections of the leadership of that community. 12:28

🚩 The difference between audience and community. 16:11

🌟 It really does not matter which platform you use, but it does matter how you use that platform to deepen your relationship with the community. 18:16

😉 Wisdom, Interconnect, Nudge and K posts are part of the ‘Win-win WINK’ model of creating posts for your community. 21:45

🌞 Working with communities is about changing lives and creating more impact. 26:54

👂 Continuity in the community and models of creating community within Clubhouse. 29:57

💎 Five different profit paths for five types of community groups: engaging, professional, evangelize, endorsed and educate. 34:55

Join and learn with Maruxa:

https://createsellimpact.com/ 

https://www.facebook.com/groups/csicommunity/ 

Connect with Maruxa

https://www.linkedin.com/in/maruxamurphy/

https://www.instagram.com/maruxamurphy/?hl=en

https://twitter.com/maruxamurphy?lang=en

https://www.facebook.com/MaruxaMurphy

https://www.perkyperky.com/

🙋‍♀️ Shout out to Diane Diaz for an amazing podcast review. 1:19

📱 Super cool social platform - Clubhouse is great, connect with me @debboulanger 2:11

🤨 75% of all startups fail. 4:45

🗝️ The number one reason why your marketing and messaging isn't landing:  Your avatar isn't working. 5:45

🛍️ People buy based on emotion. 6:25

🌟 Be sure you have demand from the right people. 9:49

💩 If you build it, they will come is a fake promise. 11:18

💣 The coaching industry is exploding.  It’s the second fastest-growing sector in the market. 14:17

🎯 Ditch your avatar and DM me on Facebook or join my Clubhouse room. 15:53

Join the Life After Corporate Facebook Group

https://www.facebook.com/groups/launchlabforwomenentrepreneurs

Join Deb on Clubhouse @debboulanger

https://www.joinclubhouse.com/

🙆‍♀️ Nancy’s life after her healthcare story was filled with resistance and fear. 2:15

🧘‍♀️ She moved beyond fear and got to that place of clarity where she asked herself some great questions. 5:54

🙃 There are three types of resistance.  Knowing which type helps us to identify when we are in a place of resistance. 7:26

🤔The  ‘I don’t like it’ type of resistance. 8:38

🙌 The third type of resistance or “I don’t like you” is all about trust. 11:54

😎 How to get comfortable while being uncomfortable? 13:24

🔁 We usually cycle between the three types of resistance on repeat, but how can we skip that loop? 14:55

☕ ‘Welcome resistance as an old friend’ story. 17:46

🗝️ “What do you really want more of” is the key to moving past the resistance trap. 21:52

🪞 Nancy is a mirror to her clients but people can be their own mirrors if they accept what resistance is showing to them. 25:54

✂️ Spinning in the loop of resistance is breakable: the story of Nancy’s client. 29:16

🎁 Nancy’s gift to all LAC listeners: "Working Through Resistance" guide. 31:23

https://bit.ly/njacoby-resistance

🧚‍♀️ Find out if you’re on track toward launching the right offer for your business: https://launchlabassessment.com/0

Connect with Nancy:

https://www.linkedin.com/in/njacobyfache/

https://njacoby.com/

https://www.linkedin.com/in/njacobyfache/

Join the Life After Corporate Facebook Group

https://www.facebook.com/groups/launchlabforwomenentrepreneurs

⏸️ Linda took a career break to raise her kids. After 18 years she decided to re-enter the workforce in the social impact sector. 3:00 🙌 Judy is a women's leadership development expert and career strategist who spent the majority of her career in the nonprofit sector. 4:25 🌞 Linda and Judy met in a “Return to Work” program for the social impact which led to creating EvolveMe. 6:05 👠 Many women in their 40s and 50s desire to reinvent themselves. 8:20 🤔 COVID ushered in a huge shift in reprioritization about which things are really important and profound for women. 9:49 ⭐ Linda loves being an entrepreneur and believes that you're limited only by your own fears and concerns. 13:29 ✨ Judy loves this second chapter in her life.  Being an entrepreneur has brought her creativity, personality and passion back. 15:03 🙃 The Reinvention Collective has gotten amazing results, despite the pandemic and holiday period. 18:14

🌺 The Reinvention Collective helps women to find confidence and clarity by getting to the breakthroughs and helping them to blossom. 19:31 🔥 Perfect is the enemy of progress and can keep you stuck. 22:23 🫂 Linda and Judy have been transformed personally on their entrepreneurial journey - they’ve grown and see bigger potential together, and they perfectly complement one another. 25:11 🧚‍♀️ EvolveMe is supporting clients not only via 10-weeks of Reinvention Collective program but also by providing a female base and evolving community throughout their whole journey. 29:37 🙆‍♀️ Oftentimes, women feel like they can do everything by themselves, but it's a beautiful thing to be working with somebody that you trust implicitly or at least to learn to allow others to help you. 35:23 📈 Deb’s incredible experience and guidance have helped Judy and Linda so much with their business. 40:18 ✌️ To evolve and grow, women must put aside any hesitation when it comes to investing in themselves so they can achieve goals and dreams more efficiently and effectively. 41:02

Connect with Linda and Judy https://www.evolveme.work/ https://www.evolveme.work/reinvention-collective https://www.evolveme.work/evolutionary-thoughts 

✨ Little Black Buddha is about the critical transitional moments in a person's life. 1:34 💪 Pathways is a platform for young people to help them retool and reskill the middle-skilled workforce, providing economic growth and better lives. 2:39 ⭐ Julia is committed to helping people who have been stuck and left behind in their social impact work to make big moves towards leadership. 4:29 👩🏽‍💻 Ahlia was a reliable engineer, but she found that her work was at odds with her moral compass and she realized she needed to leave. 6:53 🧘🏽‍♀️ The pivotal moment when Ahila decided to quit her engineering job.  9:46 🏝️ Julia accidentally “workshopped” herself in her Bali retreat and then decided to quit her job. 13:17 🌫️ The murkiness is part of the journey because things aren’t always clear. 17:24 💃🏼 Entrepreneurship is better than you can imagine, and being your own boss is excellent. 18:34 💵 Using grant money is a great way to build your products, services or projects -  so start locally. 21:42 😮 Ahlia chose two paths: developing a software platform and coaching individuals, and why that didn’t work. 28:32 👔 Startup vs running a real business. 30:01 🫂 The Launch Lab community helped Julia realized the gap is in the market which caused her to switch focus. 31:30 🔬 Replacing your corporate paycheck is easy if you do the research. 34:23 💡 Market research is golden and applicable to every business owner or idea holder. 36:19

Connect with Ahlia and Invest in Pathways https://ifundwomen.com/projects/pathways-create-your-own-way  https://littleblackbuddha.com/ https://www.linkedin.com/in/ahlia/

Level up your leadership with Julia: https://juliafirestone.com/league https://www.linkedin.com/in/juliafirestone

Join the Life After Corporate Facebook Group https://www.facebook.com/groups/launchlabforwomenentrepreneurs

👠 Kristy’s ‘Life After Corporate’ story. 2:26 ✨ People are what make Ellevate unique and different from other women's networks, it’s a place where the magic happens. 4:50 👩🏼‍💼 Ellevate is an ecosystem built on elevating women in the workplace and in the world, and to support each other as the professional leaders that women are. 8:45 🫂 The Ellevate community has over 200,000 women, but it feels quite cozy because of the idea behind it - adding more value, nurturing hyper-local connections, having meaningful conversations, and changing the business culture. 10:57 🧱 There is a real need for a rebuilding of corporate: hope that 2021 will bring a greater acknowledgment of our humanness. 17:17 🙆🏼‍♀️ Women are leaving the corporate workforce in record numbers to take control of their lives. 19:56 👔 One of the reasons for the lack of board diversity is networks and how we are building them, and that is changing. 22:07  🤝 Ellevate nurtures the idea of diving deeper within the community by helping members to gain skills, offering expert-led discussions with peers, and facilitating squad conversations in roundtables. 24:41 🦸‍♀️ Squads is unique to the Ellevate membership and a powerful microcosm. 27:51 🧚‍♀️ Mentoring meetups is speed dating for mentoring and offers an opportunity to change someone’s life. 28:40 🌷 Ellevate lives in a culture of contribution.  The best investment you can make for your future?  Nurturing relationships. 31:58

Connect with Ellevate Network: https://www.ellevatenetwork.com/ January promo: use code MOVEFORWARD for 20% discount February: Squad programs 

Join the Life After Corporate Facebook Group https://www.facebook.com/groups/launchlabforwomenentrepreneurs