A little life update from two years after the first UK lockdown, including books to read, a some spoken work poems I've written.

Say Thou Art on TikTok

Reflections on grief.

Catching up on the end of all legal restrictions in England.

Time to catch up on some of the help that's come over the past few weeks, and think about reframing failure.

Happy first birthday to this podcast! What a difference one year, and vaccination, makes...

We live in a system that is pouring itching powder on us, whilst also telling us that if we were better people, we'd be able to stop scratching. this week's episode explores this idea of cruel optimism.

Stolen Focus Book

When we feel unsteady, what can we do to sure up our foundations?

Asking for help can be awkward and uncomfortable, but with a little help, we can ask for more...

Modern life is full of distractions, and, sometimes we need help to focus and find a flow...

Your attention didn’t collapse. It was stolen — article

Whilst big change can't be forced, there's something to be said for taking a moment to think about the year ahead and what course corrections we need to make.