Today, we take a moment to value the conversations that happen the other 364 days of the year, as well as the top five things that make life awesome.

My Top 5 Podcast

World Mental Health Day

I have a song coming out, on Friday 16th October, called 'Dreaming' and so, this week looks at the connection between dreams and lyrics.

https://ditto.fm/dreaming-matt-brombley

For something to fit, so we can really fly, we have to make it our own.

Birthdays (and yes, Christmas) come but once a year, and whislt this year's feels so different from the last, there is a long shadow cast by celebrations missed over the past 18 months.

Recognising when our mental post-it notes are running low, and allowing ourselves to take things one thing at a time, knowing that, even moving in little steps, build the mental pathways needed for further steps.

When our resilience is wearing thin, what can we do, and how do others see us?

This week takes a look under the covers of an interview I did with Voice FM.

Voice FM Interview

Finding things to be grateful for, even when it's the first week back at work...

This week returns the wisdom of Jess Clark, and thinks about how being on holiday can hlep us figure our our negotiables, and our non-negotiables, and, with a little help from cognitive behavioural therapy, avoid over-promising and under delivering as we try to make post-pandemic life work.

Links:

Zoe Covid App Video

Back to where it all began: episode one, and vaccination day one, but six months later.