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“Consider it all joy, my brothers, when you encounter various trials, knowing that the testing of your faith brings about perseverance. And let perseverance have its perfect work, so that you may be p... more
FAQs about LIFE ALCHEMY:How many episodes does LIFE ALCHEMY have?The podcast currently has 91 episodes available.
August 30, 2020THE MORTALITY OF THE PRESENT MOMENTThe old me would have used my mic breaking as an excuse to not record but I am trying to adopt the idea that every obstacle is just an opportunity to succeed in a different way. So as a result this is an entire episode recorded on my phone throughout the day, think of this as a podcast vlog. In this episode I cover a wide array of topics (as would be expected when recording impulsively) such as perfection being unnatiainable is a good thing, the journey is and will always be the true goal etc. I hope you enjoy this style of episode and don't forget to livelifecomplex 🙏🏼...more22minPlay
August 24, 2020MENTAL RESILIENCE | Listener Q&A pt.2Taking care of your mental health and improving resilience as a footballer, results are addicting, off the field work is the bar for your on the field work, eating clean/healthy is a bad thing? + more...more14minPlay
August 21, 2020WHEREVER YOU ARE NOW IS WHERE YOU'RE MEANT TO BE | Listener Q&A pt.1The three things I use for recovery, what would I say to the version of myself 5 years from now, how to improve IQ as a footballer + more in this episode of the livelifecomplex podcast...more11minPlay
August 17, 2020THRIVE AS A VEGAN ATHLETE | Part 2In this episode I talk about what goes through my head when making meals and getting groceries, I try to keep it as simple as possible and have a variety of meals I can make with the same ingredients so grocery shopping doesn't get too overwhelming. I eat most of my calories later on in the day - I explain why in the episode. This is the end of this series but let me know via DMs if there's something you want covered that I missed...more17minPlay
August 15, 2020THRIVE AS A VEGAN ATHLETE | Part 1In this episode I cover what I eat when, in particular when it comes to days I have training. I also cover the supplements I take as well as a few potentially controversial opinions when it comes to health and what I believe most people should be eating if they truly value their longevity....more25minPlay
August 10, 2020WHY MEDITATIONMeditation for the mind, body and soul. A complete human being is not one that only has physical control, but mental as well, and nothing helps take back control of your mind more than regular meditation....more12minPlay
August 07, 2020The consequences that can come from neglecting even one area of your life | Create a foundation that can never be brokenEvery area of your life is as important as the next. Neglect one and the potential of all the others crumbles. I have seen this happen in my life time and time again, so I want to share this as a warning and give some guidance to others, helping to live life in alignment, which means living life well rounded within each area of it. For any younger athletes listening I think this one is particularly helpful and I wish I heard someone talk about this when I was learning both about myself and what it takes to reach higher levels of the game (football) and life....more11minPlay
August 04, 2020Stop living like "LIFE IS TOO SHORT" view it like this instead... | Thank you for 1k plays!!The phrase life is too short is commonly used as a way to incite action from fear, and while yes this is sometimes a necessary approach, I believe that this inherently negative phrase has the potential to be more detrimental than good for our mental health and our ability to ACTUALLY act on what we struggle or fear doing. I give my thoughts covering that as well as the idea of setting goals and how we should view the goals we do set. Hope you enjoy and thank you for 1k plays, I feel so grateful for all of you who listen and send feedback. Much love to you all, and don't forget to livelifecomplex....more14minPlay
August 01, 2020Why you should AVOID free time | Consequences, discipline, and learning to enjoy "sacrifice"We all want to accomplish things in life, some may be more challenging than others, but in order to achieve any goal - no matter the scale - you will need some form of discipline in your life. Now discipline can be a very vague term in the sense of not explaining what it entails. In this episode I attempt to break down what it means on a practical and applicable level as well as the surrounding issues you could face that stem from attempting to be disciplined....more18minPlay
July 28, 2020What to do when nothing is working out for you | Podcast vlogs for the mind?I truly find life to be comparable to a puzzle, except one that can and never will be completed. For even at death we will not have experienced all that we wanted too, or seen and done all that we could, but it is only in the knowing that that is the reality of this world can we find peace of mind. In this packed 15 minute episode I spill my thoughts on that idea as well as attempting to articulate many others. Live in the present while seeing each and every instance of your life from the larger perspective. A puzzle is not complete until all the pieces have been put together, so stop believing that we as humans can be completed, can be perfect, for no such thing exists. Hope you enjoy!...more15minPlay
FAQs about LIFE ALCHEMY:How many episodes does LIFE ALCHEMY have?The podcast currently has 91 episodes available.