LIFE ALCHEMY

LIFE ALCHEMY

By jvmesEducationSelf-Improvement
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LIFE ALCHEMY episodes

  • THE FORMULA FOR SUCCESS

    ? + ? + ? = success (REPEAT). I by no means have achieved the successes that I have set out to achieve in this life, but simply by observation and being witness to many other people's successes I have noticed a pattern in the build up. I think many people out in this world view others with the success that they desire to be unattainable; gods living in a different dimension almost, but many a times the two worlds can be connected by something so simple, and that is the illusion that keeps you where you are. You are capable of so much more than you realize, and it is because you don't realize it that you will never be capable. This paradox is what keeps the illusion alive. Be the one to shatter the illusion and live out your life truly happy; being who you know you want to be / doing the things you know you want to do.


    12 min
  • EVALUATING THE RISK / REWARD RATIO

    I feel like we (I) always know what the correct decisions are, we just have to be in alignment with our values and long term wants/needs as well as being ok with the fact that sometimes the correct decision is not always the one that we have convinced ourselves we want in this moment. Take a step back, realign yourself and have your future self thank you for not suffering the would-be consequences to the big decisions that you inevitably will have to make in your life.

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    11 min
  • ARE OBSTACLES HOLDING YOU BACK?

    Live life with YOU in mind. Don't live to regret a decision because of something temporary holding you back (money, work, comfort etc.). I struggle with this concept sometimes and recently made a few changes in my life in light of that realization, I hope this episode inspires the same out of you. Enjoy!


    12 min
  • SELF IMPROVEMENT IS NOT THE ANSWER
    It is better to go out into the world with a dull blade than to stay at home sharpening a blade you will never use. Stop theorizing self improvement. Go out and fail first so you know what you actually need to improve upon. This idea of improvement shouldn't stem from insecurity, instead the feeling that you are capable of so much more. **Just a note on the quality: my mic is still broken, this is recorded on my phone, the quality will be back to normal soon. Thanks for listening 🙏🏼**
    11 min
  • THE MORTALITY OF THE PRESENT MOMENT
    The old me would have used my mic breaking as an excuse to not record but I am trying to adopt the idea that every obstacle is just an opportunity to succeed in a different way. So as a result this is an entire episode recorded on my phone throughout the day, think of this as a podcast vlog. In this episode I cover a wide array of topics (as would be expected when recording impulsively) such as perfection being unnatiainable is a good thing, the journey is and will always be the true goal etc. I hope you enjoy this style of episode and don't forget to livelifecomplex 🙏🏼
    22 min
  • MENTAL RESILIENCE | Listener Q&A pt.2
    Taking care of your mental health and improving resilience as a footballer, results are addicting, off the field work is the bar for your on the field work, eating clean/healthy is a bad thing? + more
    14 min
  • THRIVE AS A VEGAN ATHLETE | Part 2
    In this episode I talk about what goes through my head when making meals and getting groceries, I try to keep it as simple as possible and have a variety of meals I can make with the same ingredients so grocery shopping doesn't get too overwhelming. I eat most of my calories later on in the day - I explain why in the episode. This is the end of this series but let me know via DMs if there's something you want covered that I missed
    17 min
  • THRIVE AS A VEGAN ATHLETE | Part 1
    In this episode I cover what I eat when, in particular when it comes to days I have training. I also cover the supplements I take as well as a few potentially controversial opinions when it comes to health and what I believe most people should be eating if they truly value their longevity.
    25 min
  • WHY MEDITATION
    Meditation for the mind, body and soul. A complete human being is not one that only has physical control, but mental as well, and nothing helps take back control of your mind more than regular meditation.
    12 min

About LIFE ALCHEMY

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